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Health Other

Campus Care: Sickness and Strength at School

January 2, 2020

Going to college and living on campus is a new and exciting experience. Less exciting, however, is being sick and far away from home. Trying to overcome an illness and meet deadlines simultaneously can feel like trying to achieve mission impossible. 

The winter months are a prime time for people to come down sick, and this is especially the case for sleep-deprived students cramming for exams. If you’ve recently gotten sick, or are prone to doing so, here are a few ways that you can quickly recover and get back on your feet this winter. 

Beef Up Your Immune System 

When you’re sick, it’s sometimes instinctive to want to curl up in bed all day and binge on your favorite shows. Although this is a valid way to recover, you should also look for ways to strengthen your immune system by giving your body the nutrients it needs to fight off the illness and germs. 

WebMD recommends you eat enough fruits and vegetables, as studies show that people who do this don’t get sick as often. Consider vegetable soup or fresh fruit juices. Drinking enough water is also important, as it will flush out illness from your system and keep you hydrated.

Be sure you are practicing proper hygiene, as well, to avoid getting yourself and others sick. Do this by washing your hands for at least 20 seconds, or the duration of a rendition of “Happy Birthday” or the ABCs, and covering your mouth and nose when coughing or sneezing. Disinfecting your room and hands will also help keep the germs away. 

Look for Helpful Resources 

Most college campuses have health and medical services on campus or in the surrounding area. Find out where yours is located, what hours they’re open, and if they have walk-in services. This would be helpful if you’re experiencing symptoms like a temperature above 102, abdominal pain, vomiting, severe headaches or any other worrying symptoms.  

Although a common cold or flu is something you can typically get through on your own, you should still reach out for support. Tell your family and friends that you aren’t feeling well so they can help you with things like picking up medications, bringing meals, and tidying up if you’re too weak to do it. 

If you’re feeling mentally and emotionally overwhelmed, make the best use of resources student care offers, whether it be a counselor or other mental health services, as your mental health has a profound effect on your physical health. Efforts are being made to make mental, emotional, and physical care more accessible to students. Seeing if they can help you in any way could mean you’re opening yourself up to receive collective and community support. This will, hopefully, help you get back to feeling better holistically and improve your performance long-term.

Get Enough Rest 

Sleeping is a critical part of recovery when you’re under the weather. However, college students often struggle to sleep because they’re pulling all-nighters, working part-time, or dealing with stress. In light of this, try your best to get enough sleep and not feel guilty about it. Getting into the routine habit of sleeping enough is not only good for you when you’re ill, but it can improve your academic performance. You’ll feel well-rested, less stressed, and be able to more easily concentrate. 

If you’re worried about how you’ll meet your deadlines, remember being down and out with the flu doesn’t mean that you can’t do anything else. Organize your workload while you’re in bed resting and do less strenuous but urgent tasks. Don’t overexert yourself! The rest can be done once you’re feeling better. 

If you’re ever sick on campus, know that it isn’t something you have to endure alone. Surrounding yourself with a loving support system and practicing self-care is the best way to get well soon.

BIO: Dan Matthews is a writer with a degree in English from Boise State University. He has extensive experience writing online at the intersection of business, finance, marketing, and culture.

Other Student Life

5 Best Opportunities in College

December 16, 2019

These days, if you hear the word “college” it’s likely followed by the word “debt.” It’s easy to feel like the benefits of college aren’t worth the costs. That said, you don’t want to undervalue the opportunities you have while at college, and you certainly should take full advantage while you have the chance. 

Get Outside Your Comfort Zone

College is a chance to get outside your comfort zone, both academically and literally. For many people, it’s the first chance they have to live away from home, but that’s just where the difference starts. The relative freedom of being on campus at a university compared to being in high school offers many chances for you to study outside your usual sphere and learn many new things. Try classes that aren’t part of your major, join clubs you wouldn’t normally or pick up a new sport. 

Make Friends

Part of getting outside your comfort zone is making new friends. If you’re going to college away from your old friends from high school, you’ll have to build a whole new social sphere, which can teach you a lot about how to interact with a new group of people. Even if you are going to school with a lot of your old friends, you’ll likely be taking different classes from them, and will have a chance to branch out and bring new people into your life. Embrace it! The friends you make in college often stay with you the rest of your life. 

Travel

You might be wondering, why study abroad? It would mean taking on more expenses, and it would take you away from the friends you’re making and the relationships you’re forging with teachers. The whole point of college is to expand your horizons and experience new things. Studying abroad is an incredible opportunity to do just that. You’re unlikely to get the chance to really experience life in another country the way you will as a study abroad student. You can make connections overseas that will stay with you the rest of your life, learn a whole new culture and make unforgettable memories. 

Do an Internship

Internships can be a wonderful opportunity to earn college credits while gaining job experience. Obviously not all internships are created equal, and there are a lot of problems with internships — especially unpaid internships — that cannot and should not be ignored, but it is still an opportunity worth considering.

Network

Part of the value in an internship is the chance to network. That is an opportunity that you can find elsewhere at college too. Whether you’re making sure that your favorite professor has a letter of recommendation on file for you, making friends that are going to be in the same industry as you going forward, or going to a job fair to meet potential employers, college provides ample opportunity for networking that shouldn’t be ignored or undervalued. Obviously, the most important part of college is doing well in your classes and getting your degree, but there are many other opportunities that aren’t so easily quantified.

Remember that college is supposed to be the best time of your life, so be sure you make the most of it with these opportunities.

BIO: Brett Clawson has a degree in Business Management and has started a couple of small businesses. When he’s not focusing his time on those, he spends time with his wife and two sons. His oldest son has entered the wonderful realm of college, and he now enjoys sharing tips that he and his son have found essential for college life.

Other Student Life

6 Things No One Ever Tells You about Keeping Dogs at College

December 16, 2019

If you’ve grown up with dogs and have never been without one, it will be a very strange thought to think about moving away to college without taking your dog. 

Unfortunately, the vast majority of colleges don’t allow you to take your dog with you; however, there are some exceptions to the rule. 

In this article, we’ll talk you through some general rules for keeping dogs at college, and also take a look at some case examples of unique pet policies at certain colleges. 

#1: Only 4% of Colleges Allow You to Keep Dogs at College

If you’re worried about getting into college, imagine how your dog must feel! A recent survey found that only 40 out of 1000 colleges are pet-friendly. That means, that unfortunately, the vast amount of colleges won’t allow you to bring your four-legged friend with you. There are some exceptions that will be covered below. 

#2: You Can Keep a Dog to Cope with Depression or For Emotional Support 

According to the Americans with Disabilities Act, schools have to allow service animals on their campus and this includes dogs that are trained as emotional support dogs. Emotional support pets can be brought to college by students who need them to cope with day-to-day life. To prove that your dog is an emotional support animal, the college may ask you for evidence from your doctor. 

Note that not every animal can be trained as an ESA and making fraudulent claims that your animal is used for emotional support is against the law.

#3: Some Colleges Only Allow Certain Breeds 

If you’re lucky enough to find a college that will allow you to have pets on campus, you will probably find that some breeds are exempt and not allowed under any situation. For example, Alfred State College of Technology, New York, allows pets that are under 40 pounds, and do not allow certain breeds such as Alaskan Malamutes, Bull Dogs or German Shepherds. 

#4: Some colleges run programs which offer you the chance to train a service dog

Stetsons University is one of the colleges which has a great pet-friendly policy. Not only do they allow animals in two of their residence halls, but they also encourage staff and faculty to bring well-behaved pets to work with them. 

This University also gives students the opportunity to train future foster and service dogs which is a great extra-curricular activity for students. 

#5: Some colleges have pet-friendly dorms

Washington and Jefferson College have a pet-friendly dorm called the Pet House which allows 32 students to keep pets. 

Eckerd College and the University of Washington also allow students to bring their dog to college with them. They both have a small number of pet-friendly building in which both students and dogs can live.  

#6 Students are responsible for all damage

If you choose to take your dog to college with you, it will be your responsibility if they cause any damage. This will include chewing any furniture, scratching doors, or any accidents they might have. This can get quite expensive if your dog isn’t trained properly. 

Remember you also probably won’t be able to take them along to classes so you’ll need to make sure they have plenty of toys to keep them entertained while you’re out.

Having a dog at college is a lot of fun, but it can also have its limitations. If you’re considering taking your furry friend to college with you, be sure you take these tips into account when making your decision.

Bio: Thomas Woods, is the chief editor and creator of Perfect Dog Breeds, a website which helps to educate people worldwide about dog training and behavior. 

Other Student Life

Rate My Professor

December 6, 2019

One of the best pieces of advice often given to incoming college students is to “take professors, not classes.” Having good professors makes all the difference in college which is why Rate My Professor is an absolute must-use site.

RMP is a website that allows students to, well, rate their professors. Students rate professors and the difficulty of their class on a scale from 1-5. Students are also asked whether they would take the class again and are forced to leave a written review. This is an extremely useful tool when deciding which professors to take classes from and can make a huge difference in your college success. However, there are a few things you should keep in mind when using RMP. Here are five tips to help you use RMP to its full potential:

Number of Reviews

First, it is very important to keep in mind the sample size that a certain professor has on RMP. If a professor only has 10 reviews, then RMP might not be an extremely useful resource in this case. Pay attention to the number of reviews a professor has!

Consider the Rating

Students that leave reviews are typically on one extreme end of the spectrum: a vast majority of reviews on RMP are by students that either absolutely love or absolutely hate the professor. This means that a lot of professors have an overall ranking of around 3. This does not necessarily mean that they are a bad professor! When this is the case, you need to do a little deeper research.

Read the Reviews Carefully

Third, you must read the reviews that students leave. This is where you will find out if the professor favors homework or exams. You will learn whether his lectures are engaging or monotonous. Former students will tell you if attending class is necessary or if you can get by without going. Every student has a preferred style of learning, and it is important to choose professors that match your style.

Read Reviews for the Right Class

Pay attention to which class students leave reviews for. Every review will show which class the student took. Some professors are good at teaching one class and not so good at teaching other classes. This might mean that a professor has a relatively average overall rating while still excelling in one of the classes they teach. For example, an economics 110 professor can have great ratings from his Econ 110 students and less than average ratings from his 400 level students.

Leave a Review!

Make sure to pay it forward by leaving a rating on RMP after you take a class. RMP has helped all of us immensely, so it’s really the least we can do. Be honest in your review and write something that will be useful for future students considering your professor.

Choosing classes for the next semester can be a little daunting, but definitely be sure to use Rate My Professor to make that decision just a little easier.

Other Transition

5 Budget Tips for Decorating Your First Home or Apartment

November 21, 2019

Whether you’re moving into off-campus housing during college or settling into a new place post-graduation, the independence of living in your own space is exciting! Turning a new house or apartment into a home is one of the many tasks to complete once you move in. However, decorating can be costly, especially if you’re strapped for cash. Here are some decorating tips that are not only budget-friendly but will enhance your new home. 

Dual-Storage

Directly following your move, finding the time to unpack can be difficult. Figuring out where everything should go is often challenging, and you need time to rearrange furniture and items to find their ideal place. Utilizing household storage containers that are also dual-purpose furniture will go a long way in consolidating and decorating at the same time. With the functionality of keeping things orderly and put away, you can also use something like this for a side table, stacked shelf, or even a seat when sitting room is tight. 

Thrifting

Thrifting for clothes is fun and cost-effective, but have you ever looked at the furniture section of your local thrift store? You’d be surprised at the amount of couches, armchairs, and coffee tables that are available for a fraction of the price as opposed to a regular furniture shop. Most thrift stores will check to ensure that items are in good condition to sell, but you’ll be able to test it for yourself when you’re there. 

Inexpensive Accessories

There are lots of accents that are economical that will enhance your home. Colorful pillows will stand out against a couch, or a soft throw blanket draped over the back of an armchair will provide texture in the room. Pieces with different materials such as these will give visual depth, and will also add to the space instead of making it feel flat. Color coordinating your accents will make your area feel complete, drawing the eye around the room!

DIY/Repurpose

DIY is a popular trend- as it should be! Finding new ways to reuse items can save money and expand your creativity. Look through every room and see where you can find inspiration to repurpose items. One cool project is making potted plants in tea tin containers that have magnets to be able to hang on your fridge, or glass jars that can double as makeup brush holders. For wooden furniture items, refurbishing them with peel-and-stick wallpaper can be a mess-free way to add a patterned design without having to paint!

Moving into your new home is fun, but having to worry about pricey decor items isn’t. With these tips, your space can be upgraded easily and effectively. Let us know some other budget decoration ideas you’ve used in your own place!

Other Student Life

6 College Campus ‘Lifehacks’ that Often Slip Under the Radar

November 21, 2019

College can be an overwhelming experience. Class schedules, living in a dorm for four years, and generally setting up a life away from home can be an intimidating prospect. If you’re preparing for life on campus, here are some less-well-known tips to give you a leg up on the challenges.

1. Get the Right Cooking Gear

It’s common knowledge that cooking your own food can save money on campus, but who has time for that every day? Besides, you can’t install an oven in a dorm room. If you want to keep your food costs down, consider getting an Instant Pot or a slow cooker to help make mealtimes quick and easy.

2. Wield Your Student Loans Wisely

Student loans are for more than just classes and books. In fact, you can use them for pretty much any of life’s necessities. The keyword here is necessities. Entertainment and spring break trips don’t count. However, if you’re in a financial pinch, consider using your loans to cover:

  • Student housing
  • Meal plans
  • Groceries
  • Rent
  • Utilities
  • Transportation
  • Miscellaneous school fees

3. Record Lectures

Sometimes lectures are recorded for you. Other times, it’s not allowed at all. For every other situation, you may want to use your smartphone to record your professors, especially during classes with information you know you’ll want to reference in the future. This is an underutilized option that can be invaluable when it comes time to study later on. Many times questions on the test are pulled directly from a lecture, so listening to lectures during commutes or during study time allows you to be more freshly prepared than if you had just taken notes.

4. Take a Parking Stroll

It can be easy to buckle under the pressure to pay for that outrageously priced parking pass. However, you may be able to work around it. Take a preliminary stroll around campus and look for places where you may be able to cash in on some free parking. You may even get a little exercise out of the trek.

5. Don’t Limit Your Study Spots

Even if you’re a creature of habit, it’s good to take time to scout out a variety of ideal studying locations, like:

  • The campus library
  • A local community library
  • A coffee shop
  • Your dorm room
  • The student union
  • The great outdoors

If you have several different places available, you can tailor each study session depending on things like the weather, your mood, what you’re studying, and your study buddies.

6. Space Out Your Study Time

For students, cramming is common. So is burning the candle at both ends. In fact, unhealthy academic studying behaviors are stereotypical and too often praised by college students. Don’t fall victim to the hype. Make sure to space out your study time as much as possible. Your brain will thank you for the opportunity to rest in between sessions.

Surviving the College Experience

College is full of challenges. Just when you think you have everything figured out, you encounter a professor on a bad day, run into financial issues, or upend your schedule at the end of a semester. 

Arming yourself with lesser-known lifehacks like these can make a world of a difference as you try to go with the flow. They can help you keep your grades up, your professors happy, your finances in order, and your brain sane.

Bio:  Dan Matthews is a writer with a degree in English from Boise State University. He has extensive experience writing online at the intersection of business, finance, marketing, and culture.

Career Other

3 Ways to Stay Curious and Inspired at College

November 14, 2019

Let’s face it—college is a grind. You’re going to class for hours each day, homework assignments are multiplying, and you might even have a job on top of that. There’s no doubt that you’re exhausted, and you may start to feel a little uninspired and unmotivated. But you don’t always have to feel that way—here are a few ways to spark curiosity and inspiration while you’re at college.

Learn about what interests you outside of class

You’ve been in class all day, you’ve done your homework, and the last thing on your mind is learning about something else. But you don’t need to learn about anything directly related to your classes. You can learn about the things that interest you and may provide inspiration.

There are plenty of educational resources available, like online magazines, podcasts, YouTube videos, and streaming services, that offer content like interesting articles, documentaries, and factual stories. According to a survey by MagellanTV, 57% of millennials felt inspired by a documentary they watched. You, too, can feel inspired by learning about something you love.

Make time for hobbies

It makes sense to push your hobbies to the side and do them when you have “free time.” But that free time is scarce in college, and you may find that you don’t do any of your hobbies at all. If you don’t make your hobbies a priority, you may become increasingly frustrated that you aren’t able to spend time on them, or you may lose interest in them over time. Furthermore, a study done by the Journal of Occupational and Organizational Psychology found that those who participate in creative activities have higher overall performance in work.

It’s important that you make time for your hobbies and the things that excite you. Even if you only set aside an hour or two each week, this can help you de-stress, stay motivated, and perform better in classes. Hobbies help you foster creativity and curiosity, whether you realize it or not.

Take a break

Like hobbies, it’s easy to say you’ll take a break later—once you’ve finished your homework, taken a test, or the semester is over. But we all know how that ends in college. There’s always something else you can work on, like another test, another homework assignment, or another semester. If you don’t take a break, you may get burned out and lose all motivation.

Get away from the campus or your apartment. Schedule a weekend away, take a day trip, or just spend a couple of hours doing something fun. Breaks can even lead to increased productivity, so you’ll be doing yourself a big favor. Take a one-night camping trip, explore a nearby city, or take a drive along a coastline or into the mountains and enjoy nature. Just get out there where you can be inspired by new experiences.

You’re responsible for keeping yourself motivated, curious, and inspired in college, so take charge! Try one or all of the things mentioned above to renew your excitement while you’re in college. Although college is always a grind, you’ll find that you can still be inspired to enjoy life while being successful in school.

Health Other

5 Perfect Dog Breeds For Students

October 15, 2019

You may have had a dog all your childhood and are considering bringing one into your life as a student. Not surprisingly, you’re wondering which breeds are best to suit your lifestyle.

Before we get into the personalities and temperaments of some truly impressive dogs, as a student, you must consider whether you have the time and budget to care for a new addition.

Tips For Students Adopting a Dog

How Much Time Do Dogs Take?

Most dogs need around 60 minutes of exercise per day and certain breeds have high grooming requirements, taking at least 30 minutes of your day, every day.

All dogs require training. If you are opting for a puppy, this will be a large portion of your time, along with socialization.

Will you be prepared to head out on the mid-night toileting ventures? And is it viable to let your puppy out every 1-2 hours during the day as part of their toilet training routine?

Be Realistic

Being a student is stressful at the best of times, you have essays, mid-terms and are often trying to juggle a part-time job along with a social life.

You must be realistic, how does a dog or puppy fit into that? 

Can You Afford A Dog?

Can you also afford their care? Dog’s eat, a fair amount if they are a large breed. 

They also need routine veterinary care like shots, boosters, flea/worm treatments, annual check-ups, etc. This doesn’t include the monthly insurance costs to cover in an emergency or if your dog suffers a significant health issue. 

Then there are the small things, that soon add up, like bowls, leashes, collars, bedding, blankets, toys, chews etc. Puppies have a tendency to chew so you may find yourself replacing items sooner than planned! We’re not even talking about your roommates’ shoes that you need to replace as pup chewed them.

Which Breeds Are The Best?

If you are sure you can meet the care needs of your puppy, without leaving them alone for too long between lectures, study sessions and your part-time job, then there are a few breeds who are better suited to student living than others.

Chances are, your student accommodation is going to be on the smaller side, so a smaller breed would be more appropriate.

5. The Bedlington Terrier

Docile and laid back, these guys are super-adaptable and renowned for simply going with the flow. 

Despite them being a terrier, they aren’t as feisty as most. They are lively and energetic when out on walks, and always up for the next adventure. The Bedlington is also low shedding which means it won’t cause too much mess in your student digs! 

They are happy with upwards of 60 minutes exercise per day but are more than happy to curl up in a ball on their return! They come in quite high on grooming requirements, so budget regular visits to the salon when deciding if you can take one on!    

4. The Chug

The adorable cross between the Chihuahua and Pug, this small little guy won’t take up much room at all. They are super-friendly and confident, so having plenty of roomies milling around won’t phase them in the slightest. They aren’t the most active breed, and they struggle to regulate their temperature in the heat, so shorter walks are generally better for these guys. 

Be mindful if you are in a warm part of the state though, and your budget won’t cover the AC costs – these guys are prone to heatstroke. 

3. Beagle Lab Mix 

If you’re athletic and into sports, you’re more than happy spending your time outdoors and exercising. You’ll certainly need to if you take the Beagle Lab Mix on! 

This guy is super friendly and playful, but thanks to the determination of the Beagle, he’ll certainly keep you on your toes. Beagles need to be busy – so take up agility or scent work with this dog! If he’s not kept occupied he can become destructive, so you need to think long and hard before you take this guy on.

2. The Patterdale Terrier

These intelligent and feisty guys are perfect companions for those active students. They can be quite aloof, so providing their exercise needs are met, they are more than happy chilling on their own for a couple of hours. 

They are incredibly loyal, so be mindful if you have plenty of new people visiting regularly – they may take a liking to barking! Stubborn as they come, you need a solid understanding of dog training to get to grips with this guy!

A huge personality in a small body – one to certainly keep you on your toes. 

1. Golden Retriever or Labrador

A slightly bigger dog for those in more spacious accommodation, a Golden Retriever or Labrador is super friendly and sociable – they will happily accept every visitor you have!

Upwards of 60 minutes of exercise per day will keep these guys happy, but they are more than happy to come back home and chill out afterward. Super trainable and eager-to-please, this pup will be the firm favorite on campus!

Before you decide to take a dog on as a student, you must consider whether you have the time and budget to fully care for his needs. If so, consider one of our top breeds for students and don’t forget to give them a great name too! Considering pet insurance is never a bad idea either.

As always, remember to choose a breed that will suit your lifestyle and experience as a handler, as your studies should always come first. However, having a furry friend around can help boost your spirits and encourage you to be more social at college.

BIO: Robert Woods is an avid fish keeper and advocate for all things fish related, including the many mental health benefits which can be derived from keeping fish.

Career Other

A College Students Guide to Community Service

October 3, 2019

Community service is a great way to stay connected to the community around you while you are attending a university. It allows you to step outside of your usual surroundings and learn more about the experiences of others. There are many different types of service. Here are some examples!

Volunteer at a Food Bank

There are many food banks across the United States that provide packaged food boxes for those in need. Volunteering at a food bank may entail packaging boxes, sorting food, or helping to move and organize the boxes. This is a great place to volunteer with a group as you all will likely be able to work together. Find a food bank near you through Feeding America’s website.

Tutor at a Local School

Tutoring is a great way to share your time and knowledge. Many universities work with local schools and provide college students with the opportunity to volunteer as tutors. You may have to travel to a local school or your school may bring children to campus to be tutored. Tutors can play an important role in a child’s life so it is important that you make a consistent commitment if you wish to become a tutor. Check with your university to see what kind of tutoring opportunities they have available.

Help Out at Your Local Animal Shelter

Who doesn’t love spending time with animals? Volunteering at your local animal shelter is a great way to connect with your community and meet some furry friends! When volunteering at an animal shelter you will likely have to undergo training before working with the animals. You can check to see if your school has any groups that work with animal shelters or you could also look online to locate an animal shelter near you

Participate in a Neighborhood Clean-Up

Picking up trash is not just for criminals! Helping to clean up your neighborhood is a great way to meet others in the community and make your area a better place to live. You will be able to explore parts of your neighborhood you would not have been able to explore otherwise and meet people you may have never been able to meet. Neighborhood cleanups can be messy and typically involve a lot of time on your feet so it is important to dress accordingly. Many cities host neighborhood clean-ups so check to see if one is happening near you.

There are many more ways to serve your community! Volunteering is a great way to gain new experiences and meet new people while also doing good. Explore all of the options that your university provides for a student looking to do service.

Health Other

Free is Better!

September 6, 2019

College is expensive! Luckily, there are loads of zero cost resources available to you on campus. You are paying thousands of dollars to attend school so get your money’s worth. Here are a few “free” resources that every student should take advantage of:

Gym/Pool: Nearly every university has a weight room and pool available to students. Check with the fitness center to see if free fitness classes are also offered.

Tennis/Racquetball/Volleyball/Basketball Courts: Not only is there free access to these facilities, but most universities also offer free equipment rentals. There are usually scheduled nights where you can drop in and play a pickup game.

Sporting Events: A lot of universities offer free admission to sporting events. Football and basketball games are always popular, but you might have just as much fun at a volleyball or tennis match. In addition, free shirts are everywhere at sporting events.

Tutors: Paying for a personal tutor can be extremely expensive, but many universities offer free tutors. In addition, utilize your university’s writing center, where qualified students will edit your essays and research papers for free.

Software: Using your student email address, most universities offer free software downloads. This typically includes Microsoft Office, Photoshop, and much more. Before you buy any software, make sure to check if it is available through your university, as you will likely get a discount.

Food: There is free food EVERYWHERE at university. If you pay attention you will see flyers for events almost every day offering free pizza, ice cream, etc. The only real cost is your time (which might not be worth that much if you play Fortnite as often the average college student).

Intramurals: There are intramurals for several sports, including flag football, volleyball, basketball, kickball, tennis, and frisbee. Intramurals are great for the guys who peaked in high school when they were the captain of the varsity basketball team, but they are also a great way to meet people and stay active. Be warned, intramurals can be very competitive. If you want to play intramurals but don’t want to get in any fights, then consider playing on a coed team.

Counseling: University may expose you to more stress then you have ever experienced in your life. It’s completely normal if you start to develop depression or anxiety. Luckily, universities offer complimentary counseling services. Do not be afraid to use these resources! You might be surprised at how many people utilize them.

Using these resources will enrich your college experience without breaking the bank. For more ways to save money, refer to the Not-Rich Guide made by students at the University of Michigan. Although this guide is specific to the University of Michigan, much of the advice is applicable wherever you go to school. Your university may even have its own “Not-Rich” guide or something similar to assist you in saving money!