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How to Support a Friend Struggling with Their Mental Health

January 19, 2022

We all go through periods of self-doubt, feelings of sadness and despair, and a lack of motivation. Sometimes we don’t want to share this with others. Other times, we may have had people there for us. It’s essential to be there for people we love when struggling with their mental health.

The past few years have been difficult for many amidst the pandemic. Many young adults are struggling with their mental health, and it’s important to know what signs to look out for. Read on for what to look for and how to offer support.

21% of U.S. adults experienced mental illness in 2020 (52.9 million people). This represents 1 in 5 adults.

Substance Abuse and Mental Health Service Administration

Looking Out for Signs

Mental health is a very sensitive subject that many people tend to undermine, and it can be uncomfortable to talk about. Knowing the signs to look out for in your friends who might be struggling with mental health issues is crucial, so we are able to support them when they need us most. Some things to look out for when trying to distinguish when a friend of yours might be struggling with their mental health are sudden changes in behavior, appearance, mood, or actions.

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