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student life

Health

5 Tips for a Healthy School Year

October 15, 2021

Schools are centers of learning, but when so many students are in one space for the majority of the day, the student body’s health and wellness can take a dip. Fortunately, there are several things you can do to ensure the healthiest, happiest school year possible. 

Stick with Healthy Meal Habits

Significant strides have been made to ensure students receive a healthy and nutritious lunch while at school, and there are more nourishing, healthy meal options than ever. Still, students may fall victim to unhealthy snacking habits, skipping meals or swapping healthful side options for sugary or processed snacks. Organizations with wellness initiatives, such as USANA Refer a Friend, support students in eating a full, healthy breakfast and packing a lunch that focuses on whole grains, fruits and vegetables, lean proteins, healthy fats and very few unhealthy snacks. 

Practice Good Hygiene

Hand washing, sneezing in your elbow and regular cleaning of high-contact areas are invaluable habits to maintain while at school, especially during cold and flu season. Consider packing a small bottle of hand sanitizer and a pack of tissues along for the day. As well, students should avoid sharing food and drinks to avoid the spread of germs that could lead to more than a few sick days at home in bed. Nobody wants to get behind on homework, so prevention is the best practice to avoid getting a cold as well as a stack of incomplete history packets.

Take Physical Exercise Seriously

No matter the age group, it’s important for students to be regularly active during the school day. Everyone from a preschooler to a senior in college needs regular exercise to maintain a good bill of health, and all the hours spent seated at a desk school slow the movement momentum. 

Regular exercise is likely a part of the school day already, but fresh air and physical activities after school are great ways to further boost students’ physical health and wellbeing. After-school movement also helps to reverse some of the detrimental effects of sitting down and reading for most of the day, such as eye strain, posture issues, neck and back strain and muscle weakness.

Get a Good Night’s Rest

Sometimes, homework can keep older students up late at night. While it’s crucial that students get their work done, lost sleep guarantees that it will be tougher to focus and maintain high levels of energy and a positive mood the following day at school. An exhausted student is a less involved, concentrated and enthusiastic student. A good night’s rest is crucial for a great performance at school, and can improve immune function and help to fight off any bugs or illnesses that travel around the classroom. 

Minimize Stress

Because school is essentially a student’s job, it’s no less stressful than any other career. Deadlines, presentations, social engagements, peer influences, grades and extracurricular activities all come with a great deal of pressure. It’s important for students to make time to do things they enjoy outside of their schoolwork, and to talk openly about how they’re feeling about their course load and various school responsibilities. Things like deep-breathing, regular play, journaling, conversations over shared meals and dedicated down time can do a lot to relieve school-related stress, and when students feel healthy and happy, they’re more likely to achieve academic success. 

Health Student Life

Why College Students Should Exercise Regularly

October 14, 2021

College can be daunting and exhausting. For some, managing their time well has become a part of their daily routine. But for some students who can’t handle college life well, focusing on several activities at once could be an overwhelming process.

As a college student with more than one stressor, keeping a healthy routine that includes regular exercise is essential. It’s not only great for physical benefits, but it can also rewire your brain.

Here are seven crucial reasons college students should incorporate exercise in their daily life.

Improves Concentration and Focus

You may not know it now, but a workout can help improve your concentration and focus.

When you exercise, you allow your brain to stimulate new cells. This can help boost your overall well-being, including concentration and keeping the mind focused. Such activity can result in being more productive in your school work and could help you ace that exam you’ve dreaded since the start of the semester.

Relieves Stress

Stress is one reason some college students fail to get a passing mark. We’re not generalizing the scenario, but we all know how stress could affect students’ study habits.

While stress can do that to people, exercise can counter the decline in neurotransmitters. As such, your brain will produce endorphins that could generally make you feel happier or relaxed. It could even lessen your chances of experiencing heart attacks or stomach problems.

Enhances Memory

The brain cells found in our hippocampus are responsible for the formation of memories. It’s also where you dig up and recall memories that are in the past.

So when you study for a quiz, you use the cells in your hippocampus to store and form memories that could help you remember what you’ve read. It’s a helpful tool when you sit down on your chair and start taking the quiz.

But like every cell in our body, they tend to diminish. To avoid losing your brain’s power, use exercise to help build a better block for your memory. It boosts the creation of these important cells that could make an impact on your college life.

Stimulates Brain Cell Development

Our brain is a beautiful machine. It’s what keeps our bodily functions moving and fighting against external stressors.

However, the most exciting part of the brain is cell development that could help us improve our lifestyle.

Treat your brain as your physical body. To be able to function well, you have to feed it with essential nutrients. That includes maintaining a healthy exercise routine.

It’s essential to stimulate brain cell development at this stage in your life. That’s because it’s where you juggle school activities and the troubles of being an adult.

Builds Immune System Strength

At this point in your life, you’d want to avoid getting sick at all because missing one school activity can drastically affect your class standing. Building your immune system should be a top priority, especially because stress can attack your body in ways that you don’t expect.

Regular exercise is one way to boost your immune system. It will allow your body to fight off the common cold, flu, and sometimes even severe health conditions.

Improves Physical Health

Of course, the first thing you’ll notice when you start exercising is developing your physical health. You could quickly feel your muscles being pumped and improving your strength and endurance.

Exercising can include visiting the gym, doing home workouts, yoga, pilates, or even joining your school’s hiking club. Remember that you should pick a flexible regimen that could fit your schedule and match your physical capacity to move around.

We recommend making an outdoor trip once in a while to keep you inspired and to avoid the effects of burnout. You may not have the whole outdoor adventure gear, but to keep walking sticks for hiking in your college dorm is enough to last you an hour or two out in the wild.

Boosts Your Mood

We’ve mentioned earlier the effects of endorphins in our bodies. It’s essential to keep a positive vibe for most of the days during your college years. It’s a basic weapon to survive the most grueling tasks of beating deadlines, maintaining a grade, and learning from all your subjects.

You can improve your mood by doing light to moderate exercises at least three times a week. You may think that squeezing in a 30-minute exercise into your already busy day is hard. But you can achieve this without sweat with proper time management!

Adulting

7 Time Management Tips for Working Students

October 11, 2021

Studying for a major exam or writing a paper is time-consuming, but it’s even more challenging when you’re dealing with a job at the same time. Effective time management can often be the difference between passing your classes and struggling, but how do you manage your time while you’re working? With the right plan in place, you can enjoy a successful academic year, all while keeping your job.

Read on for a list of 7 time-management tips for working students that will help to ensure success in school and your career.

Make a Schedule

Every successful venture starts with a good schedule in place. Whether daily, weekly, or monthly, the first step to effective time management is creating a schedule that works for you, then stick to it. If you need to, design a schedule that allows you to work in 30-minute increments. For example, jot down your work hours, then break up your non-working hours in smaller bites, noting which classes will need the most attention first and when.

Don’t Procrastinate

It can be easy to put off things you don’t want to do, but procrastinating will always result in you feeling stressed out later. Avoid putting off something you can do right now whenever possible. The sooner you accomplish tasks, the more free time you’ll have to enjoy things later on.

Prioritize

Set your priorities in order of importance and try to “knock out” the most essential items first. Even if you have to start small, doing things right away will make meeting deadlines and writing papers easier when the time comes. Not only will prioritizing tasks make it easier to get them done on time, but it will also ease your stress levels.

Plan Ahead

Create a daily or weekly to-do list so it’s easier to plan the things you need to get done in advance. Keep track of important dates and deadlines, and ensure that you’ll have plenty of time available to complete them in advance. Not only does planning ahead make it easy to accomplish tasks, but you’ll remember which things need to complete and when.

Avoid Multitasking

Many people think that multitasking is the best way to get things done, but it can actually backfire. When you multitask, you’re not dedicating all of your brainpower to one task. Avoid the temptation of multitasking and instead, try to put all of your attention on each item individually to stay focused.

Stay Healthy

Getting proper exercise and eating a healthy diet will help you feel better physically and mentally. Don’t forget to make sure that you’re getting plenty of sleep every night, too. When your body is healthy, your mind will be much more agile and able to retain important information.

Create a Routine

Creating a regular routine is vital to any successful lifestyle. Do your best to go to bed and get up at the same time every night and make studying a part of your daily life. Once you have a set routine, it will be much easier to stick to the daily things you need to do.Keep these seven tips in mind if you’re a working student to help you manage your time as effectively as possible. With these simple tasks, you can begin to make each one of them a daily habit that will set you up for success. Remember to devise a schedule and prioritize the most important things you need to do to work best for you and your lifestyle for a successful working life and academic career.

Student Life

7 Habits That Ruin Your Productivity

October 4, 2021

Being productive is something we all want, and often struggle to achieve. Successfully navigating college involves a high level of productivity, but getting sidetracked is a common problem that many students face.

Little habits that creep in can soon become entrenched, sapping concentration and motivation. Becoming aware of these is a good first step in dealing with college life—and enjoying it.

There are seven common habits that get in the way of being productive.

1. Trying to multitask

Our brains are not built to manage more than one task at a time. A study on the subject revealed that only 2.5% of research participants could multitask successfully. Stick to one task at a time, finish it, and then move on.

Keeping on top of assignments and tests isn’t easy. Many students find themselves stretched across a number of activities at anyone time. Trying to multitask, however, often results in taking longer to complete things.

2. Constantly checking email and social media

It should come as no surprise that interrupting your work regularly with distractions lowers productivity. The habit of checking social media constantly disrupts your focus and ends up eating away even more time as you try to settle back down to work.

A few tips to help curb this habit include:

–    Use tracking apps to monitor how long you spend online

–    Use apps to block access to certain websites

–    Go back to the basics: switch your phone or other devices off while you complete a task

3. Being too hard on yourself

Some people believe that being ultra-harsh on themselves is good for self-discipline and personal growth. But beating yourself up when things don’t go right can actually make you even less productive than usual. The mental energy it takes to scold yourself saps your concentration, and with it, your ability to work and study.

4. Not taking breaks

It might seem like plowing through tasks without a break is the best way of getting things done efficiently. But not taking breaks can have a negative impact on your productivity.

Getting adequate rest, taking some time out to play games, or do anything else you enjoy increases your overall productivity and reduces your chance of burning out.

5. Waiting for the perfect moment

A common form of procrastination is waiting until you feel “ready” before beginning your work. No matter how tempting this might be, it’s probably one of the worst ways to approach your studies. Before long, this habit can become a full-blown mental block.

6. Leaving difficult tasks until last

This also relates to procrastination and perfectionism. It can be easy to push your more difficult tasks to the back of your mind. However, putting them off can prove disastrous in the long run. By the time you get around to doing whatever needs to be done, it’s likely that you’re tired and unmotivated.

7. Saying yes to everything

Completing assignments, studying for tests and taking part in student activities are all important parts of college life. Despite this, trying to do absolutely everything can get in the way of enjoying your time as a student—as well as destroying productivity.

To produce good work and engage with your studies, you need to set boundaries around how you’re going to spend your time. Learning how to balance life and work is a great skill for everyone to master.

Nobody is productive 100% of the time. Set realistic expectations and manage your time well and you’ll make maintaining a high level of productivity a good habit.

Adulting

Adulting 101: 15 Tips Everyone Should Know About

October 1, 2021

Let’s face it: Adulting is hard! How can you make your life smooth-sailing when transitioning from being parent-dependent to living your life on your own terms?

When you were younger, you probably felt excited about the independence that comes with adulthood. But as you entered this stage, and went off to college, you probably realized you have to include home and health responsibilities, finance management, and some organization into the equation. 

It can seem overwhelming at first. Here are some tips to make your adjusting easier as you handle your grown-up responsibilities.

Home

Tip 1: Clean Your Home Regularly

By regularly, I mean at least once a week. During your adulting years you’ll experience more stress. Putting off cleaning your home will just make it worse. 

Cleaning your house regularly doesn’t just make the place tidy and organized, but it also clears your mind from too many worries. Vacuuming and mopping can be even more of a hassle if you put it off for a few weeks, so make it a habit to knock it out when you clean the bathrooms, counters, and other parts of your home.

As you declutter your house, you declutter your mind as well. 

Tip 2: Learn To Do Minor Home Repairs

You don’t have to be like The Fixer from Youtube. You just have to learn the very basics so you can fix small damages quickly. 

You’ll also get to save some money which you’d otherwise need to spend on experts for doing tasks you’ll later realize are so simple to do if you just did a little bit of digging on how to do it. 

Some of the things you can learn to do online are:

  • Clearing gutters
  • Patching small holes
  • Clearing gutters
  • Replacing light bulbs and light fixtures
  • Replacing a blown fuse
  • Turning off the main power supply if you’ll be out for a few days
  • Unclogging a drain
  • Plunging a toilet
  • Turning off the water supply
  • Replacing air filters

Tip 3: Learn Laundry and Mending Skills

Did you ever have a white shirt that turned pink after laundry? That doesn’t only happen in movies, it happens when you mix colored shirts and white ones in one wash. 

Or have you tried wearing a shirt that used to fit right only to feel extra tight after it went through the dryer? It happens.

To avoid those things from happening, here are some laundry skills you need to keep in mind:

  • Separate delicates, whites, and darks when washing
  • Do small loads at low heat when drying clothes to avoid shrinking
  • Use warm water or cool setting to prevent color bleeds
  • Hang delicates when drying to keep the cloth quality intact

Moreover, you’re bound to get ripped shirts, popped buttons or broken zippers one day. Learn to do basic sewing, button, and zipper change. There are plenty of tutorials and how-to articles out there!

Health And Wellness

Tip 4: Learn To Cook

Relying on fast food, takeouts, and deliveries isn’t just unhealthy, it bores a big whole in your pocket. I’m not saying you have to avoid those altogether, you just have to minimize depending on them by learning to cook

You can either take a cooking class, ask your mom to teach you, download meal apps, or watch Youtube videos on meals you’d like to eat. 

Tip 5: Set At Least 30 Minutes Daily For Exercise

You don’t have to get a gym membership. A short walk, 15 minutes of light stretching, or a video-guided exercise on Youtube will suffice. 

As you grow older, you’ll start to feel aches here and there. Setting a few minutes of exercise a day keeps you physically agile and prevents sores you’d likely get from sitting all day. 

Tip 6: Schedule Annual Doctors Appointments

Taking care of your body now will save you from serious health complications down the line.

Scheduling appointments for yearly physicals, regular teeth cleaning, and eye check ups will help you catch anything early and get it treated before it gets worse.

Finances

Tip 7: Create A Budget

Unless you have an unlimited inflow of cash, you’ll need to create a budget. It’ll help you prioritize spending on the essentials and put spending on wants in place. 

Spending like a king on the day you receive your pay or allowance will get you hanging by a thread weeks before the next allowance or pay arrives. 

Creating a budget also allows you to allot some cash for savings so you’ll have something handy for the rainy days. 

Tip 8: Save For At Least 3-6 Months Of Your Monthly Expenses

You don’t know when times will get hard. If you find yourself unexpectedly unemployed, an emergency savings fund will save you stress and potentially getting yourself in debt.

Tip 9: Consider a Secondary Source Of Income

If your time allows for it, find another source of income. It’ll help you save bigger amounts, pay off debts faster, or give yourself a break on a nice vacation.

Flipping burgers isn’t your only choice. If you have a creative eye you can design comic books, magazines, or booklets then get it printed to be sold or as a portfolio to get clients. You can also do digital illustrations if you have the knack for it. Side hustles are everywhere if you look hard enough.

Tip 10: Learn A New Skill

Find a skill you’d like to develop and think of ways you can make money from it. 

The digital world offers a lot of potential and it continues to grow since the demand for it in virtually all industries increases. 

Interested in photography? Learn it and create a website for it.

Always on social media? Learn social media marketing. 

Want to master writing? Learn copywriting or content writing SEO for eCommerce

If you can’t find a physical job right after graduating or if you want to quit your stressful 9-5 job, having an extra skill will ensure you’ll have other ways to fend for yourself. 

Tip 11: Get Insurance

There are tons of types of insurance, but for adulting, the best ones to get are life insurance, medical insurance, and auto insurance. Don’t forget tuition insurance if you’re still in college, and renters insurance whether you’re living on or off campus!

Getting insurance will ensure injuries or accidental damage are covered and you won’t be shelling out a ton of money out of pocket.

Others

Tip 12: Plan Out Every Day And Stick To It

Wait. Before you say planning and organizing is not your cup of tea, hear me out first. 

You don’t have to be extra detailed about your daily, weekly, or monthly activities. That’s too overwhelming. 

Just jot down the most important things you need to get done on a daily, weekly, or monthly basis. 

You can take note of:

  • Homework
  • Meetings
  • Regular chores
  • Bills payment dues
  • And important events

This way you won’t condemn yourself for missing events, forgetting to have some broken appliance checked, or being late and unprofessional in meetings. 

Creating a simple organizer or journal says a lot of your work ethics. When adulting, you always want to leave a good impression.

Tip 13: Acknowledge Your Limits

You are no superhero. Don’t spread yourself too thin by committing to too many meetups, work, and other activities. 

Thinking you can do everything will only lead to burnout. When you’re adulting, the world isn’t too forgiving when you break down from exhaustion so make sure you get enough rest by acknowledging you can only do so much. 

Also, learn to say no. It’ll save you a lot of trouble in the long run.

Tip 14: Take A Break

When everything is closing down on you, take a breather. It could be a weekend drive, a few days of vacation on a beach, a visit home, or a day of hiking near nature. 

Pulling a bit away from your usual routine will help you think clearly of why you’re doing what you’re doing and get you re-energized to start your routine again. 

Tip 15: Keep A Routine Maintenance Of Your Car

Your car breaking down in the middle of nowhere or the middle of a busy street will take your stress to a whole new level. Towing and repairs can be costly too. 

To keep preventable breakdowns from happening always do:

  • Regular oil change
  • Tire rotation/alignment
  • Filter change

Just like learning minor repairs in a house, you should also learn to change a flat tire. It’ll save you time waiting for somebody else to do it for you and save you money for calling on a tire expert to do this simple task. 

Don’t forget about registration renewals too. The last thing you want is paying for a ticket!

Conclusion

Adulting doesn’t have to be back-breaking ( figuratively and literally). Keeping these 15 adulting tips on your home, health and wellness, finances, and other areas will make your grown-up responsibilities worth-taking, less stressful, and best of all, enjoyable. 

Other Student Life

6 Tips to Launch an E-commerce Business While in College

September 27, 2021

Starting a business while you are still in college can help you earn money even before you graduate. This can help you be a self-supporting student or pay your student loan afterward.

If you are wondering what kind of business you can start while still in college, we suggest that you dive into e-commerce. Here’s why:

  1. It gives you the potential to earn while you sleep.
  2. It does not cost much to create your own e-commerce site.
  3. It has the potential to grow exponentially.

If you are interested in opening your online store, here are six tips you should keep in mind:

Define Your Market

The key to having a successful business is to ensure that people will be willing to buy your products. As such, you must define who your target market is.

Luckily, your college can be an excellent starting point. Observe the trends in your school or figure out their common dilemma. From there, you can niche down.

For instance, you notice that your schoolmates rely too much on processed food. What could be the reason behind it? And how do you intend to respond to it?

Find a Product to Sell

Once you have determined your target market, what you need to do next is to figure out what you can sell to them.

Using our previous example, there are two ways you can cater to the student’s need for a nutritious meal:

  1. You can sell homemade nutrition bars. It is cost-effective and easy to do on your part, while it gives your schoolmates an option for a healthy snack.
  2. You can dropship healthy, ready-to-cook meals. It eliminates your need to produce the product and manage your inventory. Plus, you can have a high profit margin.

These are just two examples of an online business model. You can come up with your own, depending on the resources that you have.

Name Your Online Store

After determining your target market, the product you will sell, and how you will sell it, the next step is to turn your business idea into reality. You start by naming your online store.

Here are some quick tips you can keep in mind:

●  Make it short and simple so that people can easily remember it.

●  Consider incorporating your target keyword (more on that later).

Set Up Your E-commerce Website

Here’s why you need a short and simple name for your e-commerce business: It’s because it will also serve as the domain name of your website.

To set up your online store, you will need a domain name and an e-commerce website builder like Shopify or WooCommerce. From there, you can choose a web design theme that you can tweak a bit before you begin.

Your website does not have to be perfect. But it should be functional.

And while this is the part where you will need to spend some money, setting up your e-commerce website should not cost much.

Understand SEO

Search Engine Optimization is ensuring that your e-commerce website will appear on search engines.

So, if you are selling nutrition bars online and one of your schoolmates typed in “affordable nutrition bar” on Google, your online store should be one of the search results.

Although you need to consider various factors in ranking a website for a specific keyword, we suggest learning SEO basics first. That way, you would know the fundamentals you need to apply on your e-commerce site for launch with a bang.

Leverage Social Media

Social media is an excellent way to market your business. More so, if your school has various Facebook Groups where you can join and sell your products.

You can also make a dedicated page for your online business to expand your market reach. What’s important is that you follow each platform’s guidelines.

It may sound like a lot of work, but starting an e-commerce business while still in college can benefit you. And when you follow the tips listed above, you can launch and grow your online store without hassle.

Student Life

Your Dorm Can Be Eco-Friendly Too With These 10 Simple Tips

August 7, 2021

Dorm life is a great transitional step between living at home and living on your own. It’s also an excellent time to cultivate eco-friendly habits that reduce waste and encourage sustainable living.

Why should college students be eco-friendly?

Taking a look at a few statistics shows how dire the environmental crisis really is:

–    A college student will, on average, produce 640 pounds of solid waste per year.

–    Students will produce, on average, 500 disposable cups per year.

–    Each American produces around 90 000 pounds of rubbish in their lifetime.

Fortunately, there are actions you can take to combat this crisis, and your dorm is the best place to start.

  1. Avoid plastic utensils

Single use plastics like disposable knives and forks contribute to global warming. Their manufacture uses fossil fuels and releases massive amounts of greenhouse gas. When plastic is discarded in landfills it increases the amount of methane released into the atmosphere. Always use reusable cutlery, as well as cups and mugs.

  1. Save water

Cutting down on water waste is one of the most eco-friendly actions to take. Why?

–    Droughts are on the increase.

–    Many people already have little or no access to clean water.

–    The Earth’s water supply is finite–97.5% of the water on Earth is saltwater.

Take shorter showers and close the tap while you’re brushing your teeth. Both will save a lot of water.

  1. Choose environmentally friendly cleaning products

The chemicals in many cleaning products are extremely harmful to the environment. Try to buy plant-based products, or even make your own to clean your dorm.

  1. Buddy up to do laundry

Doing little bits of laundry every few days wastes a lot of water. That doesn’t mean you should wear dirty clothes all the time. Try buddying up with a friend or roommate to avoid wasting water every laundry day.

  1. Use reusable bags for shopping

Many shops are getting better at cutting down on plastic bags, but there’s still a long way to go. If you carry a light tote bag, it’s easy to cut down on your personal plastic use.

  1. Reuse glass jars instead of plastic containers

Rather than buying plastic containers to store food, use recycled glass jars. This cuts down on plastic waste. Every bit of plastic you buy contributes to the tons of non-biodegradable rubbish polluting the planet.

  1. Minimize use of heaters and air conditioners

It’s very convenient to turn on the heater or air con to make your dorm more comfortable, but both appliances use a lot of electricity. Every bit of power saved is a help in the fight against climate change.

  1. Unplug devices when not using them

It’s easy to forget to unplug chargers or to leave your phone or laptop plugged in unnecessarily. Even if you’re one of the large percentage of people who use their phones before they go to sleep, make sure you don’t leave it plugged in the whole night. 

  1. Use LED lights or CFLs (compact fluorescent lights)

Using the right bulbs can save a lot of electricity. Avoid halogen lights, which are less energy efficient. Instead, opt for LED lights or CFLs, which last longer.

  1. Natural air freshener

Just like eco-friendly cleaning products, home-made or natural air freshener is the environmentally friendly alternative. Use candles or keep little bags of lavender in your room to keep it smelling fresh.

Every little bit helps when it comes to combating climate change. Don’t discount the effects of your good dorm habits, no matter how small they seem.

Student Life

Smart Space-Saving Kitchen Organization Tips For Student Living

July 26, 2021

Whether you’re moving into your first off-campus apartment or returning to student dorms this year, being smart about space is a common skill students need to hone in their college years. Student accommodation is not known for being spacious or filled with storage facilities – particularly in the kitchen. However, if you’re a cooking aficionado, want to save money in college, or simply can’t bear to have dining hall meals for the school year, there is a way to overcome the challenge of smaller cooking spaces and still have your kitchen essentials – being smart about your kitchen storage. By getting creative and investing in space-saving essentials, your student kitchen can be an oasis of culinary adventures (or late-night snacking), without the clutter and mess.

Invest In Go-To Multipurpose Cookware

Versatility is key in small kitchens. Investing in a few high-quality pans that you can use for multiple recipes and cooking styles will see you through your college years, and if you’re lucky, even into your first apartment. The trick to choosing multipurpose cookware is to look at the reviews and the versatility. Does it come with a cover and enough depth to make a casserole as well as soup? Some pans now come with a removable handle, which is handy for stacking them and saving shelf space.

Utilize Your Cabinet Doors As Well As Cabinets 

An over-the-door organizer is cheap and great for using up that often-forgotten space behind your cabinet doors. From holding your makeshift spice rack at college to storing your cutting board or cleaning essentials, kitchen cabinet organizers are ideal for small spaces, and help you see what you have at all times – essential for those living on a college budget. You can also get one for as little as $14 (The Simple Houseware Kitchenwrap Organizer Rack) as seen in New York Magazine’s list of Best Kitchen Cabinet Organizers On Amazon.

Another useful hack: small cabinet organizers can also be handy for keeping your  fridge tidy and fresh. Use smaller baskets or cabinet organizers to organize your condiments, juices and vegetables into different sections. You can also get creative with it and organize your fridge according to meal ideas (breakfast/lunches/dinners) or according to food groups (meat/fruit/vegetables).

Magnetic Kitchen Wall Storage

Another great idea for organizing your kitchen in student accommodation is to use your kitchen shelves for double duty. One way to do this is to use a shelf for handing your pans or cups as well as storing pantry items. With the help of magnetic wall storage hooks and shelves, you can easily create a double-duty kitchen shelf without the hassle of DIY. This is a great idea to add extra storage if you have open shelving in your kitchen, and banish clutter.

Recycle And Rethink Your Old Jars

With a bit of warm water and dishwasher soap, most jar labels easily peel off, leaving you with well-designed, clear glass canisters. Fill them up with your pantry staples like rice, pasta and cereals. You can even make your own spice jars with smaller versions. Best of all, they cost little to nothing to do. You can even ask your family or friends to save you their jars if you want. When organized on a shelf, it helps you to easily see what you have, and still looks stylish.

Living in student accommodation can mean you’re short on space, but you can approach the problem creatively. With a few clever space-saving hacks and inventive gadgets, you can make your student kitchen an organized and well-stocked oasis of culinary adventures.

Career

Becoming a Pharmacy Technician: What to Know

July 12, 2021

Pharmacy technicians help a pharmacy run smoothly. They support the pharmacist, customers and medical professionals by dispensing medication. If this career path piques your interest, there are many different paths you can take to become a pharmacy technician. It all depends on whether you need to take pharmacy technician classes to get licensed or registered and certified in your state. Follow these steps to determine the path that’s right for you.

What are the regulations in your state?

Each state has different regulations about who can work as a pharmacy technician. The  Pharmacy Technician Certification Board provides an at-a-glance look at state requirements. You can easily see if your state requires certification, licensing or registration, or both. This is an excellent first step to help you plan your timeline.

Next, you will want to take a closer look at your state’s requirements. The National Association of Boards of Pharmacy can give you more specific information about your state’s requirements. This resource can help you make sure you have all the current information you need to become a pharmacy technician in your state.

No Regulations

There are currently only five states that have no requirements besides a high school diploma or GED. These states do not require technicians to register with the State Board of Pharmacy. If you choose this route, most of your learning will come from on-the-job training. After at least 500 hours of work experience as a pharmacy technician, you will be eligible for certification through the Pharmacy Technician Certification Board (PTCB).

National Certification

Two dozen states require pharmacy technician certification. Some of them require it in order for pharmacy technicians to become licensed or registered. Others just require it to get a job as a pharmacy technician and perform specific duties.

Before you take the exam, you have to finish a PTCB-recognized training program or have 500 hours of work experience as a pharmacy technician. However, you can apply to take the test if you are within sixty days of finishing your program. Your certification will be granted once you provide proof of completion. This could be a copy of your certificate with your name, completion date, and the title of the program you finished. It could also be an official letter from the training program with the same information.

The pharmacy technician certification exam takes about two hours to complete. It currently costs $129 to take the PTCB certification exam, but make sure you check their website for changes. Once you pay the required amount, PTCB will email you to let you know if you are authorized to schedule your exam. Some employers may even pay for employees to take the certification exam.

Licensing or Registration

Almost half of all states require licensing or registration in addition to national certification. Pharmacy technician classes can prepare you for both.

The registration process may look a bit different in each state, but you can probably expect an application, an application fee, and proof that you’ve completed the training that your state mandates. Check the State Board of Pharmacy for specific requirements.

If you decide to take pharmacy technician classes, or if your state requires them, the time requirements can vary. Programs can range from a few months to two years. Programs may offer a certificate, diploma, or degree.

The American Society of Health-System Pharmacists requires accredited programs to include a minimum of 600 hours of instruction over at least 15 weeks. Longer programs may offer you an associate degree and extensive hands-on training in the field.

The length of the program is just one factor to consider. You will want to make sure the program you choose can meet your other needs.

  • Does it meet your state’s requirements?
  • Can it help you achieve your personal career goals?
  • How much does it cost?
  • Will the school help you find a job after graduation?

Other Considerations

According to the U.S. Bureau of Labor Statistics, pharmacists are taking on more patient care roles, like giving flu shots. This means pharmacy technicians are also being asked to play a greater role in pharmacy operations.

Even if your state does not require licensing, registration, or certification right now, requirements are getting stronger all the time and could change in your state. Employers may also prefer to hire pharmacy technicians who have completed a program and obtained certification.

Look for a school that offers flexible, accelerated programs to meet state requirements and give you an edge in the pharmacy technician field. You will leave with an associate degree and preparation for the Pharmacy Technician Certification Exam (PTCE).

You can complete an accredited training program and become a licensed pharmacy technician in less than two years. Find out what your state requires and choose the right path for you.

Other

Juneteenth: The Importance and Meaning Behind This Day in History

June 17, 2021

Following the rise of activism during the summer of 2020, it’s become clear that there are missing pieces in our history books. This is why we are shining light on this upcoming Saturday, Juneteenth, a holiday that has been overlooked for the past couple hundred years.

You probably learned in history class that the Emancipation Proclamation went into effect January, 1, 1863, and with it came the end of slavery in the United States. However, the official end of slavery didn’t come until June 19, 1865, when Union soldiers entered Galveston, Texas to ensure all slaves had been freed. This arrival of troops came around two and a half years after the Emancipation Proclamation went into effect and brought freedom to nearly 250,000 Texan slaves. The following year, Texas declared a day of celebration on June 19th, and the longest running African American holiday was born.

Since then, the holiday has continued to gain more attention during the civil rights movement in the 1960s and again in the 1970s when Texas officially established June 19th as a holiday. In 2021, President Biden signed into law a bill creating a federal holiday to commemorate Juneteenth. Because the day falls on a Saturday this year, most federal employees will get Friday, June 18 off.

Juneteenth continues to grow in popularity as more cities and states take action to recognize and celebrate the day. It’s important to shed light on Juneteenth while acknowledging the present day recognition is long overdue. Juneteenth only recently became a topic of discussion in the media, and in order for it to continue to grow, it’s up to everyone to learn more.

Juneteenth.com provides a wonderful history of the holiday and up-to-date links to celebrations and events near you. Alongside education, donating to charities such as ACLU and the NAACP, can make a big difference. Here’s where you can find more information on how to contribute.

Happy Juneteenth!