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student health

Health

Protecting Against Mental and Physical Fatigue in College

December 11, 2020

Pursuing an education was already a draining proposition before COVID-19 temporarily rewrote the playbook. Now, learning online, in a socially distanced classroom, or via a hybrid of these two options, has become downright exhausting.

As a student, it’s important to take extra precautions to protect yourself from the additional fatigue this can create. Here are a few recommendations for various ways to protect both your mind and your body from the added stress that comes with schooling during the coronavirus pandemic.

Identify Your Social Support Network

Research regarding lockdown fatigue amongst college students has shown that one of the most important factors to success had to do with social support. Those who perceived a higher social support experience tended to fair better in confinement and lockdowns.

With that in mind, it’s critical that you maintain a solid social support network throughout your time in college. This is particularly challenging during a pandemic. Fortunately, we live in the 21st-century, and there is a plethora of alternative forms of communication that can be used to remain connected to your social network (i.e. your close friends and family), including:

  • Phone calls.
  • Text messages.
  • Social media.
  • Video chats.
  • Email.
  • Handwritten letters.

As you go through school, remain in close contact with your social support network at all times. This can help you identify, process, and address fatigue when it arises.

Consider Your Home Study Setup

One of the most obvious physical barriers to overcome is maintaining your physical health when you’re endlessly studying in lockdown. The need to do homework and attend virtual classes can keep you strapped to your desk and staring at a screen for countless hours every day. You can mitigate the undesirable physical effects that this causes by:

Maintaining your physical condition and endurance can help you remain at the top of your game while you learn from the homefront.

Fight the Mental Battle Daily

Finally, it’s important to make a proactive effort to fight for your mental health. This isn’t a one time deal, but a consistent task that must be tended to on a daily basis.

Letting things like stress go unattended can lead to a variety of different symptoms that can impact your ability to study and learn. This includes things like listening and communication problems, speech issues, developing depression and anxiety, and even poor motor skills. Fight back by:

  • Silencing your inner critic and staying positive.
  • Eating, sleeping, and exercising regularly and in healthy quantities.
  • Maintaining communication with your school’s counseling center.
  • Leaning on your social support network.
  • Meditating daily.
  • Unplugging from your devices when you’re not studying or attending classes.

By taking steps to preserve your mental health, you can ensure that you’re in the best state of mind as you tend to your studies.

Guarding Your Mind and Body

Your educational journey was always meant to be busy. Classes, homework, and exams were going to leave you feeling drained, regardless of the circumstances.

Nevertheless, the unique situation that the coronavirus has created has made it more important than ever to take steps to proactively protect your mind and body from fatigue. So build that social network, perfect your home-study situation, and keep fighting the battle for your mental health every day. Above all, regularly remind yourself that this too shall pass.

Keep your chin up! We’ll all get through this together.

BIO: Dan Matthews is a writer with a degree in English from Boise State University. He has extensive experience writing online at the intersection of business, finance, marketing, and culture.

Student Life

Testimonial: Tuition Insurance Can Give You a Do Over for College

December 8, 2020

Most colleges and universities don’t provide full refunds for tuition and academic fees. It’s something many students and families don’t find out about until after it’s too late, and their investment in college is lost. That’s how GradGuard’s Tuition Insurance can help in the event of an unexpected medical withdrawal.

Kara first learned about GradGuard’s Tuition Insurance when her son, Andrew, was an incoming freshman at Marist College. She said she wanted to make sure that if anything were to happen that was one of the covered reasons, their big investment in his education wouldn’t be lost. Marist is one of the nearly 400 colleges and universities that rely on GradGuard to protect students from preventable financial losses.

College students and families are smart to have GradGuard

Looking ahead, Kara and Andrew’s decision to purchase tuition insurance was smart. She said her son struggled a little bit the first semester.

“When he went back in the beginning of the spring semester, it became clear that he was not going to be successful, for a variety of mental health issues,” Kara said. “Our first priority was to bring him home, which we did.”

Andrew completed a medical withdraw from school. It was early in the semester, so the family was able to get a partial refund from the school. Then they contacted GradGuard and filed a claim for the balance.

GradGuard provides a refund when schools may not

“The amount that we paid at the beginning of the semester, minus what the school refunded — we got every other cent back from GradGuard,” Kara said. “We were thrilled. That money is for him to pursue his education when he’s ready.”

GradGuard was able to give this family the opportunity for a do over. That’s not something that happens a lot, let alone in college. But when the unexpected happens, GradGuard can help you get back on track. Learn more about how to buy Tuition Insurance for your school using GradGuard’s college search tool.

Questions to ask your college or university:

What will happen to my tuition payment if my college student is forced to withdraw from school due to an illness or even COVID-19?

What is the school’s refund policy?

Do you offer tuition insurance?

Safety

Safety for College Students Over the Holidays

December 3, 2020

With the holidays and subsequent winter break quickly approaching, it’s time to start making plans. As stressful as this time of year can be, especially now with the COVID-19 pandemic still in full swing, it’s imperative you’re taking the right precautions to keep your physical, emotional, and mental health safe.

Whether you’re traveling back home or staying in place this year, here are some tips worth keeping in mind over the upcoming winter break:

Brush Up on Road Safety Tips

Many students are most likely finding their travel plans up in the air this year. For some, flying back home is no longer a possibility as airplanes can be major hotspots for the spread of COVID-19. With that in mind, there’ll likely be more cars than usual on the road as people try to travel more safely back home. Beyond being a more attentive and cautious driver to better navigate the increase in traffic, it’s also important to remember basic safety tips if your car breaks down:

  • Be Prepared: Before you hit the road, pack your car with an emergency kit that includes essentials such as water, blankets, personal safety accessories, and first aid necessities. It may take a while for help to reach you if you get stuck in a snowbank in a remote area or the like, so it’s always a good idea to be prepared in case you have to wait a bit.
  • Stay With Your Vehicle: If you’re in a hurry and break down, it might be tempting to start walking towards the nearest gas station or town, but that can be dangerous. You could be injured by other drivers while walking or get lost in dangerously cold temperatures. If you have to walk, make sure you are as visible as possible to others.
  • Get Your Car Off of the Road (If Possible): The best-case scenario if you’re having car issues is to get on the shoulder of the road; however, that’s not always possible. If you break down in the middle of the road, most cars can still be steered to a safe waiting area with the help of another passenger. If you’re traveling alone though, the risks that come with trying to steer and push your car to the shoulder are sometimes more dangerous than breaking down on the road itself. If you can’t move, make yourself as visible as possible with your hazards, flares, flags, or reflectors to avoid accidents.

Of course, the ideal situation is that you’ll arrive at your destination without any hiccups — but on the off chance that something does go awry, knowing what to do can keep you safe and get you back on the road faster. 

Practice Self-Regulation to Combat Stress

This year has been an extremely difficult time for several reasons: sudden campus closures, remote learning difficulties, canceled social events, and more. And now, many students are feeling the mental and emotional health strain of not being able to go back home to see loved ones during major holidays. 

Learning more about self-regulation skills and utilizing them is a great and healthier way for students, beyond the pandemic and holidays, to handle stressors. Additionally, self-regulation skills make things such as completing assignments, regulating our emotions, and preparing for upcoming semesters more manageable. Of course, this can be helpful for anyone, regardless of age or station in life, but with higher rates of depression and anxiety among young adults, developing self-regulation skills and anticipating setbacks can be critical to being safer and more successful.

Don’t Be Afraid to Get Professional Help

If there was only one word to sum up this year, a strong contender would likely be disappointment. With most major social events such as Rush Week, homecoming, and school games being canceled, along with internships, performances, and other extracurricular activities, this year is disappointing for a lot of students. Of course, these are necessary precautions to ensure the safety of campuses and communities, but it can still be hard to come to terms with.

Luckily, there are resources to help you if you find yourself struggling to cope with everything this year. Moreover, with the increased use of telemedicine thanks to COVID-19, setting up virtual sessions with a therapist or campus counselor is easier than ever. Check your campus-provided counseling resources to see if they’re a fit for you and your needs or, if you’re under 26 years old and still on your parent’s insurance, set up an appointment with your healthcare provider to get a referral. It’s okay to need a little extra help sorting through your emotions during this crisis, especially while also juggling your academic life. 

AUTHOR BIO: Sam Bowman has a passion for learning. As a seasoned professional writer, he specializes in topics about people, education, tech and how they merge. In his spare time he likes running, reading, and combining the two in a run to his local bookstore.

Health

Adapting to the New Normal: What College Will Look Like in 2021

November 23, 2020

The COVID-19 pandemic took the world by surprise and forced colleges to change their approach to education. In-person classes would put both teachers and students at risk of catching the virus, so a lot of colleges had to switch to remote teaching. It seems that we will have to stick to remote learning for the coming year as pharmaceuticals still race to create a vaccine for the virus. You can expect colleges to adapt to different ways of holding classes, add new tasks for educators, and introduce new rules as they navigate growing challenges brought on by the pandemic.

Hybrid Learning

Many colleges have announced that they will continue to conduct classes virtually, especially as the number of cases continues to grow. However, once the vaccine for COVID-19 hits the market, you can expect them to adopt a hybrid model of learning. This model is a mix of in-person and virtual classes.

It will be a challenge at first for colleges to return back to only in-person classes. They will most likely have to ensure that all students on campus have been vaccinated – a reason why many institutions might not go back to the usual ways of teaching immediately. Some of the colleges and universities have already started using the hybrid model of learning in the fall of 2020, and the number of them will only grow next year, since experts predict the COVID-19 vaccine should be available mid-2021.

More one-on-one time with educators

Lecturers will likely be expected to put in extra time with virtual office hours to make up for the lack of in-person classes. Switching to remote learning has not been easy for students. There are many distractions online that can get in the way of learning during a virtual class, which means lecturers will have to put in more effort to keep students engaged and, at times, even dedicate more of their own time to one-on-one sessions with students, to gauge how much they have learned and if they need any additional help.

This of course will not be easy for lecturers to do, so it will be interesting to see the role of the college administration to hold them accountable and motivate them to invest even more time in their students.

Precautions like never before

In the scenario that a vaccine is made public and colleges go back to in-person classes only, there will probably have to be extreme precautions, some of which we have seen being applied throughout 2020. You can expect the number of students per class to stay trimmed down, so they can be socially distanced inside the classrooms. Everyone will be asked to wear a mask and limit physical contact. Colleges will also need to improve their medical centers to ensure they can respond to any major outbreaks that may arise.

Precautions will not only be limited to the classrooms. Libraries, dorms, and other spaces on campus will adopt precautions to ensure students, faculty, and other employees on campus are safe.

Like most industries, colleges continue to adapt to the changing circumstances of the pandemic. Until COVID-19 is controlled, you can expect colleges to stick to remote learning with limited, if at all, face to face interaction between faculty and students. 2021 hopes to bring some light with many hopeful that a vaccine will be introduced soon. But only time will tell.

BIO: With years of experience as a content strategist and creator, Anita Sambol has a ‘super-power’ of being a clear human voice for brands when talking to their audience. One of the projects she currently enjoys the most is being a content associate to EU Business School, where she’s also including her own experience from student and business life.

Student Life

Forbes Spotlights Value of Tuition Insurance

November 17, 2020

The impact of the Coronavirus on the operations of colleges and universities has focused attention by students and families on the refund policies of schools. With families investing more than $300 billion annually in college expenses, it’s not surprising that Forbes recently published an article explaining how tuition insurance can provide a refund when a school may not.

Tuition insurance may not have been essential 30 years ago, when college was more widely affordable and school refunds were more generous. Today, however, given the both the high cost of tuition and less generous refund policies of schools, it’s an important benefit that colleges and universities can offer to protect their students.

When combined with trends in student health conditions, tuition insurance is also an essential consideration for families worried about their students chronic health conditions or potential vulnerabilities.   

Less Generous College Refund Policies

If a student needs to leave school, it’s more than likely that the institution will only provide a prorated refund through the first few weeks of school. Refunds for room and board and academic fees are even more unlikely to happen. 

Forbes personal finance journalist, Cameron Huddleston, recently interviewed John Fees, the CEO and co-founder of GradGuard about the importance of knowing a school’s refund policy.

“Typically, this is only a refund of tuition through the first five weeks of classes,” Fees said. 

A 2019 benchmark study conducted by HigherEdStudy for GradGuard found that only 6% of schools reported providing a 100% refund of tuition—down from 23% in 2015. None of the public colleges surveyed provide full refunds and nearly half of the schools don’t provide any refund for student fees and academic fees. 

Source: Forbes, Tuition Insurance Rescues Lost College Deposits And Payments. Data: GradGuard, Benchmark Study: 2019 Trends & Common Practices for Managing Student Withdrawals & Tuition Refunds

Growth in Student Medical Conditions 

A 2019 national benchmark study of colleges and universities revealed student medical withdrawals are also on the rise.  In fact, 70% of schools surveyed reported a growth in student medical withdrawals – up from just 42% in 2015.

In addition, the American College Health Association’s annual research report on student medical conditions also confirms the value of  tuition insurance.  The complete report includes even more dramatic increases in mental health conditions that may disrupt a students semester. 

GradGuard’s tuition insurance covers an unexpected withdrawal due to a covered illness, injury, or other covered reason. This chart below demonstrates the impact of health conditions that can also create a financial loss for families. 

Four common student illnesses including concussions and mono have a big impact on degree completion

How Colleges and Universities Benefit

Given the growing media interest by Forbes and other publications, schools are smart to provide their students the opportunity to protect their investment in college. There are multiple benefits to schools who offer GradGuard’s tuition insurance to each of their students including:

  • Help assure that students who have to leave school for a medical reason can afford to return to campus when they are healthy enough to do so.
  • Demonstrate to students that they can receive a payment for the potential financial loss that may result from withdrawing from an academic term due to covered reasons such as medical conditions.
  • Provide a more affordable product with expanded coverage that meets the needs of the school and student.
  • Reduce collections issues from students who leave school by providing the school a payment for any outstanding balance of an insured student.

Lastly, schools are smart to offer GradGuard’s tuition insurance because it will enable them to have an answer to students and parents who may ask them for it. The attention from the Forbes article, ‘Tuition Insurance Rescues Lost College Deposits and Payments’ will certainly lead to more questions from students and families looking to protect their investment in college.

Health

Bloomberg: Tuition Insurance Sounds Great, Unless it Doesn’t Cover Covid-19

November 16, 2020

As Covid-19 outbreaks continue to pop up nationwide, college campuses are no exemption. Naturally, college parents are anxious about their kids’ health. Olivia Raimonde, Janet Wu and Katherine Chiglinsky took a deep dive for Bloomberg into the health and financial worries of Covid-19 and college.

The feature, ‘Tuition Insurance Sounds Great, Unless It Doesn’t Cover Covid-19’ includes an interview with a GradGuard member, Marcy Fischer, about her decision to send her daughter to Emory University with Tuition Insurance. Covering her daughter’s tuition and off-campus lease comes to about $30,000 per semester.

“You know, if they just get sent home from school and go virtual, that’s one thing,” Fischer, who lives in Massachusetts, told Bloomberg. “But if they were to get sick and have to withdraw from university for the semester, we’d be out that money.”

To cover the risk of losing tens of thousands of dollars, Fischer bought a tuition insurance plan from GradGuard, she told Bloomberg. The plan can cover what would have been otherwise lost tuition expenses and other fees if a student is too sick to finish the semester.

Atlanta-based Emory University is one of the nearly 400 colleges and universities that partner with GradGuard to offer college students and their families the best rate and coverage for tuition insurance. Fischer was able to protect a semester’s worth of expenses, $30,000, for around $300. Any student attending a four-year non-profit college or university can purchase a policy, however, the policies are underwritten by Allianz Global Assistance and are more costly if purchased directly online.    

Interest in tuition insurance has jumped significantly over the year, as the pandemic made the financial risk of college even more apparent, according to John Fees, CEO of GradGuard.

“Families are more aware than ever before of the risks of paying for college,” Fees said.

Epidemics and pandemics are typically excluded from GradGuard’s Tuition Insurance coverage. However, until further notice, GradGuard is choosing to accommodate claims for students who completely withdraw from school due to becoming ill with Covid.

In addition to Covid, Bloomberg goes on to explain that tuition insurance can also cover withdrawals due to other types of illness, including mental health conditions.

But it’s important to note that tuition insurance won’t cover costs if a school moves from in-person classes to online-only learning.

“It’s a medical withdrawal, not a change in how schools teach,” Fees said. “It’s not a business interruption insurance.”

GradGuard’s Tuition Insurance is an affordable way for college students and families to protect what’s often the second-largest investment in their lives. Covid outbreaks on college campuses highlight further proof of how costly it can be for these families when a student is forced to withdraw.

Health

A Healthy Student Is a Successful Student

October 23, 2020
The importance of your mental and physical health in college

Physical and mental health are just as important as academic achievement when you’re a college student. Considering the health crisis that our world is currently in, college students should realize the importance of good health and how it can impact their academic performance. Here are some ways to make sure you’re staying healthy.

Mental Health and Academic Performance


Many college students can probably recall a time in which they underestimated the impact of mental health and clarity when it comes to their academic performance. While many college goers focus heavily on making good grades, often times, this includes pulling all-nighters to study and finish big assignments and not participating in other activities outside of school. What they don’t realize is how these elements could potentially hurt their grades rather than helping them to succeed. Implementing these habits will add on unnecessary stress in the long run and make it harder to focus on your assignments, which may result in unsatisfactory academic performance.

Perfection isn’t always possible

Remember that it’s okay to miss a few points on an assignment or exam. What’s important is that you completed the work to the best of your ability and made sure to include all pieces of information your professor or instructor requested.

Utilize a calendar

Use a calendar or planner to keep track of your daily tasks, assignments, and exams. Many of the phones and computers that students use today have apps with the ability to track and manage their schedules and set reminders. Write down what the assignment is, its due date, and when you plan to have it completed. If possible, always try to complete an assignment before its due date, just in case any last minute changes need to be made.

Don’t skimp on sleep

Rest! Getting the proper amount of sleep as a college student is crucial. With the help of a calendar or planner to track your assignments, you’ll find that those all-nighters and late night study sessions will become few and far between.

Make time for friends and get involved in extra activities outside of class. Having a great group of reliable friends throughout college is more beneficial than you may think. Take time to enjoy things you like to do, meet new people, and get involved in campus clubs or activities.

Physical Health and Academic Performance


For most students, being away from home for the first time can pose a challenge in making sure their physical health is a priority. If you’re not taking care of yourself, your academic performance may begin to decline. One of the most relevant challenges in regards to physical health as a college student is eating habits. Chances are, there aren’t many healthy options on college campuses when it comes to dining. Another challenge college students often face is finding time to exercise and stay active.

Choose healthy options

This may seem easier said than done considering that many college campuses do not offer a variety of healthy options. Lighter snacks and meals will help keep you focused and ready to learn. Sometimes eating heavier meals throughout the day will cause fatigue and make it harder for you to focus.

Move your body

Find time to get active and exercise. This doesn’t necessarily mean spending hours in the gym everyday. Students can stay active by taking walks around campus, spending a half hour in the gym on different days throughout the week, and maybe getting involved in sports teams or clubs on campus.

Look good, feel good!

Take a few extra moments in the morning before class to make sure you look presentable, rather than rolling out of bed and showing up to your lecture in the same clothes you fell asleep in the night before. Getting ready will you give you an extra boost of confidence!

When you’re in college, it’s up to you to take care of your mental and physical well-being. Start with small changes in your everyday life and see how you feel.

Health

Healthcare Financing Resources for Low-Income College Students

September 21, 2020

Let’s face it: learning is its own reward, yes. But you’re in college primarily to build a better life for yourself and your family. You might be getting your education to escape the life of struggle that you have watched your parents endure.

But building a better life ain’t cheap. And, right now, what money you have goes mainly to school and to the essentials of living. Ponying up for private health insurance might feel like a luxury you can’t afford right now. 

Yet without that coverage, you’re also probably tempted to let your regular healthcare fall by the wayside. After all, you’re young and your physical and mental health care just might not feel like a priority right now. That is, not until you really need it. 

This article shows you how to finance your healthcare when you’re a college student living on a budget.

Know Your Options

When you’re looking to finance your healthcare, the first thing you should do is explore your eligibility for coverage under your family’s plan or through your university health system. In many cases, full-time college students can qualify for coverage under a parent’s group health insurance plan up to the age of 26.

If that doesn’t work out, you might be eligible for lower-cost student health insurance coverage through your college, university, or trade school. The chances are especially good if you enroll in a work-study program through your school.

Don’t Forget the Marketplace or Medicaid

If it turns out you are not eligible for coverage under your parents’ or school’s plan, don’t despair. There are still options. For example, depending on your income, you might qualify for Medicaid, which will allow you to enjoy good benefits at a relatively low monthly premium. 

The maximum income cutoffs for Medicaid, however, can be pretty stringent. If you’re above the threshold but still don’t earn enough to bear the often ridiculous costs of private insurance, you might be able to get coverage under the Affordable Care Act (ACA). 

With the ACA, the percentage of uninsured Americans dropped from nearly 16% to just over 9%. Through the Marketplace, you can choose the level of coverage you want or need — and the premiums you can afford.

Don’t Forget the “Extras”

Getting good healthcare is about more than funding your medical care. It’s also about taking care of the whole person, mind, body, and spirit.  And that should include everything from mental healthcare to dental care. 

After all, life is stressful, and going to college on a shoestring budget is especially so. But getting care doesn’t have to be expensive. Case in point: you have a lot of options today for accessing low-cost therapy. This includes online therapy apps to help you access immediate, on-demand support from the safety of your own home if you are battling anxiety or depression.

And while you’re taking care of your body and your mind, you mustn’t forget your smile! Living on a budget doesn’t mean you have to put off your dental care. Even if you’re in need of a non-essential or cosmetic procedure, such as a crown or veneer, there are funding options that don’t require you to break the bank.

If you set up a budget and cut out some of the extras you’re spending on unnecessary fees or on little luxuries, like your morning coffee run, you can probably cover the cost of your new smile or your other healthcare services pretty easily.

The Takeaway

Going to college on a shoestring budget is tough. But it doesn’t mean you have to do without the physical, mental, and dental healthcare you deserve. From finding coverage through your school to tapping the resources of the ACA to taking advantage of online therapy apps and dental financing, there are options available to ensure you receive the care you need.

Health

Health Preparedness Tips for On-Campus Life

September 3, 2020

When you’re in college, living on campus can feel like a right of passage. It’s a great time to gain independence, have fun, and develop friendships you’ll have for a lifetime while enjoying the convenience and benefits of living where you go to school. 

Unfortunately, campus life looks a bit different this year. Thanks to the COVID-19 pandemic, colleges across the country have suspended in-person classes and have required students to leave campus. 

Some schools have closed their doors temporarily, while others will be shut down for on-campus living for the remainder of the school year. While the goal of the shutdown and the encouragement for social isolation is to flatten the curve of the Coronavirus spread, it can be a difficult transition. You must head home or go somewhere else for now. 

Whether you return to campus before the school year is over or you’ll be back next semester once things calm down, this is a good time to reflect on your health and wellness and what you can do to keep yourself safe, strong, and healthy. 

Managing Your Mental Health

Mental health is one of the biggest concerns facing college students today. Since many students across the country are being forced to stay home, issues like anxiety and depression are becoming more prevalent. 

Making your mental health a priority is a key factor to get you through this pandemic, but it’s also important when you return to campus. While college is an exciting and fun experience, it can also be overwhelming at times. Learning how to manage your stress levels can prevent you from getting sick. 

There are simple, everyday habits you can start to reduce stress: 

  • Get more sleep
  • Limit caffeine and alcohol
  • Talk to someone about your stress
  • Manage your time
  • Meditation/Yoga
  • Keep a journal

You can keep up with those habits as you get back to school and use them for the rest of your life to manage stress..

If your current stressor is being stuck at home, online learning might feel like your biggest hurdle. If you’re trying to adjust to online learning and having a difficult time, there are a few tips to make the experience less stressful: 

  • Create a designated learning space
  • Stick to specific hours of the day to study
  • Avoid distractions
  • Set personal goals

Give yourself permission to stumble. This is a learning experience for everyone and a time of great uncertainty. Don’t put pressure on yourself, and eventually, things will begin to fall into place and feel less stressful. 

Developing Healthy Habits Now

Exercising is a great way to stay healthy when stuck at home. Thankfully, there are no rules or regulations in place about going for a run outside or working out at home. 

Exercise can give you more energy, boost your mood, and reduce stress. Get into a daily routine that you can keep doing once you get back to campus. Adding a workout to your day has many benefits and can keep you focused when you’re back in school. 

It’s also a good idea to watch your diet while away from campus. It’s easy to fall into unhealthy habits when convenience food is so easy to come by, and apps like GrubHub and Postmates will deliver food right to your door. Making healthy nutritional choices will improve your mood and energy levels and lower your risk of illnesses like diabetes, heart disease, and high blood pressure. 

Being stuck at home means it’s the perfect time to brush up on your cooking skills! Practice making healthy meals for yourself that could be made in a dorm room or communal kitchen. Making quick, easy meals that are also good for you will keep you motivated when it comes to making healthier food choices on campus. 

Reducing Your Risks

The Coronavirus can impact anyone, but it’s most deadly among those with pre-existing conditions or with lung and respiratory issues like those who regularly smoke or vape. Vaping has become hugely popular across the country, but the chemicals in many vape solutions can cause serious lung problems. 

Smoking has also been a health concern for years. It can contribute to lung cancer and heart disease. With the spread of COVID-19, it’s more important than ever to quit cigarettes and vape pens. Keeping your lungs healthy and clear will reduce your risk of being seriously impacted by Coronavirus if you happen to contract it. 

Developing healthy habits and staying away from vaping and cigarettes will help you build a  strong immune system, which, in turn, will help you combat the disease. This is why it’s so important to keep these tips for general health and wellness in mind. Now is the time to start taking your health seriously so you can make better choices for your mind and body. Starting these habits now will make them easier for you to stick with once you’re back on campus. 

BIO: Dan Matthews is a writer with a degree in English from Boise State University. He has extensive experience writing online at the intersection of business, finance, marketing, and culture.

Health

Managing Your Mental Health in College

July 22, 2020

Mental health is becoming an increasingly big issue on college campuses. Many students struggle with the change and stress of college life. It can be valuable to investigate what you can do for your mental wellbeing. If you are struggling with your mental health, it is important to seek out resources available to you.

Here are some ways that you can better manage your mental health in college:

  • Visit your school’s counseling center

If you are having mental health concerns, you can always contact your school’s counseling services. Many schools provide free counseling or counseling at a reasonable rate. They can help you talk through whatever is troubling you or refer you to psychiatric services if needed. 

  • Utilize online resources

There are many resources available online to help you learn more about mental health and obtain support. U Lifeline, a project of the JED Foundation provides valuable support tailored to college students. Their website offers both resources and a helpline. Their website also provides a screener for students to evaluate their mental health and access their school’s resources. 

  • Practice meditation and exercise regularly

Meditation is a great way to center yourself and improve your mental health. It can be helpful to have tools that you can implement when you feel overwhelmed such as taking a few minutes to breathe or going for a quick run. 

  • Reach out to your loved ones

If you are struggling, take time to reach out to your support network. This can be Facetime with your family at home or even talking with new friends from college. Staying connected with others and communicating your feelings can relieve stress and prevent loneliness. 

  • Take time for yourself

When your calendar is filled with schoolwork and social events, it can be hard to find time to be by yourself. Set aside some time to be alone and recharge. You can go for a walk or go to a coffee shop and just take time to relax and reflect.

These are just a few suggestions on how to manage your mental health in college. You can find what works best for you and your experience. Find out what resources are available to you through your school and don’t be afraid to ask for help.