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staying healthy

Health Safety Student Life

How to Stay Healthy When Heading Back to Campus

June 9, 2021

The thought of returning to campus after spending the last year learning from home is exciting, but might also seem a little overwhelming. It’s easy for flu and cold viruses to spread in school environments. How can you stay healthy when making your return?

Go Back Prepared

Travel-sized hand sanitizer can be beneficial. Hand sanitizer is great to have around if you use a bathroom that is out of soap or touch something in a heavily trafficked space and there’s no sink nearby. Also stay vigilant about washing your hands. Staying in this practice will keep you from spreading germs and keep you healthier overall.

Take Your Vitamins

Vitamins and supplements can do a lot to help you maintain good health year round.  USANA Health Sciences offers supplements that include important antioxidants and immune-boosting vitamin D and core minerals that your body needs for cell health. Antioxidants give your body the ability to protect against free radicals, which build up when your body breaks down food or takes in tobacco smoke. 

Develop an Exercise Routine

Exercise plays a huge role in keeping you healthy and your immune system strong. Exercise causes change in antibodies and white blood cells that affects the immune system in a positive way. Exercising regularly also helps keep you at a healthy weight which can fight disease. 

Plus, being active keeps you outside in fresh air, where viruses don’t spread as easily. To reap the benefits of exercise, you should workout three to five times a week for 30 minutes a day. This might seem tough when you’re busy with classes and extracurriculars, but it’s important to make exercise a priority. 

Make an Effort to Eat Healthy

It’s no surprise that in addition to adding exercise to your regime, a healthy and balanced diet will help keep you well as you head back to campus. You should eat a variety of foods and avoid processed foods. Processed foods are more likely to be high in saturated fats. Research shows that diets high in saturated fats may contribute to a less healthy immune system. 

Also eat plenty of veggies and fruits of all different colors. Eating greens like spinach have huge benefits to your health and wellness. Spinach is rich in antioxidants and vitamin C, so you get double the effect in giving your body the nutrients you need. Foods like bell peppers, garlic and broccoli also have positive effects on health. 

Sometimes you’ll have to eat fast food or eat out. Try and look for healthy options on menus and make a point to add in greens. Green smoothies are a great way to incorporate a quick, healthy meal on the go.

As you head back to campus, there are many habits you can incorporate into your daily life to support your health. Being mindful of your mental health is just as important as taking care of your physical health. It’s smart to protect yourself from an unexpected medical withdrawal with tuition insurance. Keep these tips in mind as you prepare for the fall!

BIO: Brett Clawson has a degree in Business Management and has started a couple of small businesses. When he’s not focusing his time on those, he spends time with his wife and two sons. His oldest son has entered the wonderful realm of college, and he now enjoys sharing tips that he and his son have found essential for college life.

Health Student Life

Returning to Campus Without Regrets

March 5, 2021

After a surge in early winter, COVID-19 cases have begun to decline. Seasonal factors, an increase in mask wearing and social distancing, partial immunity, and the vaccine rollout have combined to stem the tide — at least for now. With more variants popping up, however, nothing is certain. 

Despite ongoing uncertainty, more colleges and universities are reopening, or preparing to reopen. What does that mean for you as a college student? How can you return to campus with confidence? Here are some ideas on getting back to class without regrets. 

Don’t let up on healthy habits

Even with vaccines becoming available and new case numbers dropping, the Center for Disease Control says it’s essential to stay vigilant. Keep taking the standard precautions:

  • Wash your hands for at least 20 seconds with soap and warm water.
  • Use hand sanitizer.
  • Disinfect shared surfaces — like desks, countertops, appliance knobs, light switches, etc. — with antibacterial wipes.
  • Wear face masks. Double-masking is even more effective.
  • Maintain social distance of at least six feet between yourself and others. In classrooms, this may mean keeping an empty desk between yourself and your nearest classmate.

Be aware of the externals

As you return to the classroom, be aware of external risk factors that can affect your safety.

  • Time — How much time are you spending around people? The less, the better.
  • Space — The more space you can keep between yourself and others, the safer you’ll be.
  • People — Large numbers of people in small spaces increase the risk of transmission.
  • Place — Outdoors is best. But if your classes are indoors (as most are), classrooms should have adequate ventilation and room for social distancing.

Take precautions on the road

With more people returning to school and work, more vehicles will be on the road. Be aware of how this affects you as you return to school.

  • Stay vigilant. People who haven’t been driving might take a while to get their skills back up to speed.
  • Leave enough time for your commute. Don’t put yourself in a position of rushing to get to class.
  • Check the weather and drive cautiously. This winter has produced some of the craziest weather in memory, resulting in icy roads and lots of wrecks. 
  • Know what to do in case you’re in an accident.
  • Be sure you have the proper auto and injury insurance.

Take charge of your finances

  • Set a budget that allows you to remain free of financial worry as you focus on your classes.
  • Begin building your credit. Consider a card that’s secured by an account deposit so you don’t charge more than you can afford.
  • Cut back where you can. If you get a job just so you can afford a video game system, you’ll have less time to focus on your studies: You’ll either be at work or playing.

Don’t be afraid to request safety measures

  • Ask your instructor to be sure your classroom is properly ventilated.
  • If you’re uncomfortable in class, see whether lectures will be available online.
  • Request that personal protective equipment (PPE) be available in class. Bring your own anyway, just in case.
  • Most schools have long since pivoted to turning in assignments online. Make sure it’s an option for you.

Resuming classes is stressful enough without the added anxiety of dealing with health risks. Fortunately, if you take these precautions, you’ll be more likely to return to campus with confidence that you’ll be safe. Then you can focus on your studies, rather than worrying about things that can get in the way. 

BIO: My name is Jessica Larson. I’m a married Midwestern mom and a solopreneur. I create online courses for students, and I’ve started and run several other businesses through the years. My goals are to support my family while still actually spending time with them, to act as an entrepreneurial role model for my two daughters, and to share what I’ve learned through The Solopreneur Journal.