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Managing stress

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How to Reduce and Maintain Low Stress Levels in College

May 11, 2022

Can you recall a time you’ve felt pressure to perform to high standards? The stress in high school is different from what comes in college. With the stakes higher, academic stress can sneak up and create many issues for students transitioning into college.

What is Academic Stress?

It’s inevitable that students in college will be stressed, and for many different reasons. Maybe your scholarship requires you to have specific grades to remain eligible, or you’re a first-gen college student, and you feel pressure from your family to do well. The cost of tuition alone can be a financial burden on college families, and maybe yours is also feeling the strain.

This can bring anxiety and thoughts that higher education isn’t worth it or that the responsibility will be too much. We want you to know that feeling this way isn’t unusual and is even shared among many students. But don’t worry, you are not alone in this. We are here to help!

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