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The Importance of Sleep in College

January 27, 2022
Importance of Sleeping in College

There are a lot of factors that contribute to getting an adequate amount of quality sleep, especially in college. Quality is a keyword here, as it doesn’t only matter how much sleep one gets, but actually how well one sleeps. According to the National Heart, Lung, and Blood Institute, sleep is vital because it plays a vital role in your health and maintaining your well-being throughout your life. Getting consistent and good quality sleep can help protect your physical and mental health by supporting healthy brain function, growth, and development. Not getting enough good sleep regularly could lead to a lot of serious issues. 

In college, getting adequate amounts and quality of sleep becomes increasingly important because it directly affects your ability to learn, retain, and apply the information and knowledge being taught in class. Getting a consistent amount of sleep can be challenging each night, but figuring out a schedule and routine is crucial to having a successful college career. 

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