Keeping up with the college life can mean keeping your mind moving in a hundred different directions. Classes, friends, work, activities, student organizations, events — there’s always a lot going on at once, which means there’s always a lot to think about any given time. That can make it tough when it comes time to get things done. Everyone feels scatterbrained and overwhelmed from time to time, but luckily there are some great tips that can help keep you focused. Below, are five:
1. Get into a routine
A great way to stay focused is to be in the habit of staying focused. Sound like a catch-22? Don’t worry, it’s actually pretty doable—you just have to find a routine that works for you. Figure out how and when you work best. Even take note of where you seem to concentrate the most effectively. Are you focused the most in the morning in your room, at night in the library, or after class drinking coffee? Look ahead and set a schedule for yourself so that you always have a time and place to be productive.
2. Eat well, stay hydrated, and sleep
You probably think you don’t need to be reminded to do this; after all, you have to eat, drink water, and sleep to live. However, in college, not everyone does these things properly. Staying hydrated is good for your overall health, but it also helps improve your concentration. The same goes for eating well. If your throat feels parched or your stomach starts growling at you, your focus is bound to suffer. Have a small, healthy snack before getting to work, and keep water on hand. And never forget about the importance of sleep! Most college students know the feeling of being in class the morning after a particularly late night. Not catching sufficient Z’s is a sure way to make you feel spacey and unmotivated.