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How to Destress and Take Care of Your Mental Health During Finals Week

April 12, 2022
Learning how to destress during Finals Week

Maintaining good mental health during one of the most stressful times of the year for college students can be tricky, so it’s crucial to have many tips, tricks, and resources to turn to when things become too difficult to handle. 

First things first, avoid burnout and create a healthy routine. With enough time allocated to self-care, it’s important that you maintain good mental health. Stress from school can manifest in many different emotional and physical symptoms, so knowing how to cope with these will give you an edge up. Keep reading for six of the most important healthy ways to reduce stress during finals week, according to Active Minds.

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