Browsing Tag

healthy living

Health Other

5 Ways to Stay Mentally Healthy During Finals Week

Exam period is stressful for every student, regardless of how great your grades are. Some students stress out way too much and it eventually affects their mental health. If you do not want to get into the same situation – check out our advice…

December 12, 2018
Health Other

Watch Your Waste!

Whether you’re living in a dorm or somewhere off campus, those weekly trips to the grocery store are essential as you need to pack on the proteins to fuel your body and brain for those long nights of study. Can you even begin to…

August 17, 2018
Other Transition

The Last Straw

Almost everyone will take up the opportunity of a straw when offered one, but how many people actually know the detrimental effects that plastic straws have on our planet? Just within the U.S. alone, roughly 500 million straws are used each day. Many of…

August 7, 2018
Health Other

Ways to Survive on Little Slumber in College

Most students experience more work and less sleep when they get to college. In many instances, you’ll find yourself in a position where you must get up and go to class with as little as 3 to 4 hours sleep the night before. So,…

June 5, 2018
exercising in college
Other Student Life

Exercising in College

It’s almost time for school to start back up! It’s crazy how fast this summer has flown by. For incoming freshmen, I’m sure you’ve heard of the “freshman 15”. Well, sorry to break it to you, but it is not a myth. But it…

July 14, 2015
What to Eat on Exam Day
Health Other

What to Eat on Exam Day

Since it’s the middle of the semester our school work is definitely piling up. That means it’s time for exams. Doesn’t it seem as if your teachers put all of your tests in one week?? It sure seems that way to me. The most…

October 29, 2014
Healthy Eating to Fight the Flu!
Health Other

Healthy Foods to Fight Flu Season

Fall is finally here and that means the changing leaves, Halloween decorations, oversized sweaters, and our favorite Starbucks drinks. However, it also means that flu season is beginning and about to peak. Instead of spending our time waiting for the first symptom of the flu…

October 14, 2014
5 Steps to Healthy Dining Hall Eating
Health Other

5 Steps to Healthy Dining Hall Eating

Your first year at college is always stressful. Stressful from leaving home, stressful from having harder classes and stressful from time management. Because there is all of this stress, we tend to not think about what we’re eating and thus the notorious “Freshman 15”…

October 7, 2014