Browsing Tag

healthy living

Health

5 Tips for a Healthy School Year

October 15, 2021

Schools are centers of learning, but when so many students are in one space for the majority of the day, the student body’s health and wellness can take a dip. Fortunately, there are several things you can do to ensure the healthiest, happiest school year possible. 

Stick with Healthy Meal Habits

Significant strides have been made to ensure students receive a healthy and nutritious lunch while at school, and there are more nourishing, healthy meal options than ever. Still, students may fall victim to unhealthy snacking habits, skipping meals or swapping healthful side options for sugary or processed snacks. Organizations with wellness initiatives, such as USANA Refer a Friend, support students in eating a full, healthy breakfast and packing a lunch that focuses on whole grains, fruits and vegetables, lean proteins, healthy fats and very few unhealthy snacks. 

Practice Good Hygiene

Hand washing, sneezing in your elbow and regular cleaning of high-contact areas are invaluable habits to maintain while at school, especially during cold and flu season. Consider packing a small bottle of hand sanitizer and a pack of tissues along for the day. As well, students should avoid sharing food and drinks to avoid the spread of germs that could lead to more than a few sick days at home in bed. Nobody wants to get behind on homework, so prevention is the best practice to avoid getting a cold as well as a stack of incomplete history packets.

Take Physical Exercise Seriously

No matter the age group, it’s important for students to be regularly active during the school day. Everyone from a preschooler to a senior in college needs regular exercise to maintain a good bill of health, and all the hours spent seated at a desk school slow the movement momentum. 

Regular exercise is likely a part of the school day already, but fresh air and physical activities after school are great ways to further boost students’ physical health and wellbeing. After-school movement also helps to reverse some of the detrimental effects of sitting down and reading for most of the day, such as eye strain, posture issues, neck and back strain and muscle weakness.

Get a Good Night’s Rest

Sometimes, homework can keep older students up late at night. While it’s crucial that students get their work done, lost sleep guarantees that it will be tougher to focus and maintain high levels of energy and a positive mood the following day at school. An exhausted student is a less involved, concentrated and enthusiastic student. A good night’s rest is crucial for a great performance at school, and can improve immune function and help to fight off any bugs or illnesses that travel around the classroom. 

Minimize Stress

Because school is essentially a student’s job, it’s no less stressful than any other career. Deadlines, presentations, social engagements, peer influences, grades and extracurricular activities all come with a great deal of pressure. It’s important for students to make time to do things they enjoy outside of their schoolwork, and to talk openly about how they’re feeling about their course load and various school responsibilities. Things like deep-breathing, regular play, journaling, conversations over shared meals and dedicated down time can do a lot to relieve school-related stress, and when students feel healthy and happy, they’re more likely to achieve academic success. 

Health Safety Student Life

How to Stay Healthy When Heading Back to Campus

June 9, 2021

The thought of returning to campus after spending the last year learning from home is exciting, but might also seem a little overwhelming. It’s easy for flu and cold viruses to spread in school environments. How can you stay healthy when making your return?

Go Back Prepared

Travel-sized hand sanitizer can be beneficial. Hand sanitizer is great to have around if you use a bathroom that is out of soap or touch something in a heavily trafficked space and there’s no sink nearby. Also stay vigilant about washing your hands. Staying in this practice will keep you from spreading germs and keep you healthier overall.

Take Your Vitamins

Vitamins and supplements can do a lot to help you maintain good health year round.  USANA Health Sciences offers supplements that include important antioxidants and immune-boosting vitamin D and core minerals that your body needs for cell health. Antioxidants give your body the ability to protect against free radicals, which build up when your body breaks down food or takes in tobacco smoke. 

Develop an Exercise Routine

Exercise plays a huge role in keeping you healthy and your immune system strong. Exercise causes change in antibodies and white blood cells that affects the immune system in a positive way. Exercising regularly also helps keep you at a healthy weight which can fight disease. 

Plus, being active keeps you outside in fresh air, where viruses don’t spread as easily. To reap the benefits of exercise, you should workout three to five times a week for 30 minutes a day. This might seem tough when you’re busy with classes and extracurriculars, but it’s important to make exercise a priority. 

Make an Effort to Eat Healthy

It’s no surprise that in addition to adding exercise to your regime, a healthy and balanced diet will help keep you well as you head back to campus. You should eat a variety of foods and avoid processed foods. Processed foods are more likely to be high in saturated fats. Research shows that diets high in saturated fats may contribute to a less healthy immune system. 

Also eat plenty of veggies and fruits of all different colors. Eating greens like spinach have huge benefits to your health and wellness. Spinach is rich in antioxidants and vitamin C, so you get double the effect in giving your body the nutrients you need. Foods like bell peppers, garlic and broccoli also have positive effects on health. 

Sometimes you’ll have to eat fast food or eat out. Try and look for healthy options on menus and make a point to add in greens. Green smoothies are a great way to incorporate a quick, healthy meal on the go.

As you head back to campus, there are many habits you can incorporate into your daily life to support your health. Being mindful of your mental health is just as important as taking care of your physical health. It’s smart to protect yourself from an unexpected medical withdrawal with tuition insurance. Keep these tips in mind as you prepare for the fall!

BIO: Brett Clawson has a degree in Business Management and has started a couple of small businesses. When he’s not focusing his time on those, he spends time with his wife and two sons. His oldest son has entered the wonderful realm of college, and he now enjoys sharing tips that he and his son have found essential for college life.

Health Student Life

5 Alternatives to Reset Your Mind, Body And Career After Pandemic Inactivity

May 10, 2021

The pandemic caused substantial changes to our lifestyles. Stay-at-home orders and social distancing generally made us more sedentary and unhealthy, from many points of view. The average person probably put on a few pounds. More so, many people’s mental happiness may have declined due to a lack of socialization. Thankfully, we’re starting to see the end of lockdowns, and we can begin rebuilding our minds, body, and career. Combine physical exercise, healthy food, and meditation, and you’ll feel better, stronger, and more capable of advancing your career.

Let’s explore five alternatives to reset our system:

1. Combating occupational disease

Deskbound jobs are dangerous if left unchecked. And if office jobs were problematic before, nowadays, the issue is greater. The combination between the static nature of desk jobs and the pandemic’s general inactivity is highly detrimental to our health. Sedentarism, or lack of activity, can cause many health problems. Too much sitting can lead to chronic pain, cardiovascular problems, and metabolic issues. That’s why it’s vital to contrast it with regular breaks. As a general rule, you should take a 5-minute break every half an hour. This might be taking a few steps around your room, or even grabbing a cup of water or coffee.

Alternatively, people that spend too much time on their feet are also at risk. Standing too much can strain leg muscles, ligaments, and veins. Just as you would take a break from sitting down all day, take a few breaks from standing to sit for a few minutes.

2.   Sport, self-massage, and stretching

Apart from small work breaks, you should work out a few times a week and stretch daily. Physical activity is one of the best ways to replenish health, according to research. Workouts don’t have to be complex or take up a big part of your day. You can use your own bodyweight or opt for weights. Search the internet for beginner home workouts and get right into it. Put on some music and make a party out of it! 

Also, don’t forget to include heart exercises. Even in tight spaces, you can still perform jumping jacks, burpees, and similar cardio drills that will do wonders for your whole body.

Don’t forget how important it is to stretch and massage your muscles after a work out! Take 5 to 15 minutes to do a few stretches. For muscle soreness, using a foam roller will help with this.

3.   Plant-based nutrition, hydration, and sleep

The general eating trend of the pandemic is delivery food. We’ve all been there. Unfortunately, fast food damages our physical health and keeps us from being happy with ourselves. If you want to improve yourself beyond recognition, start integrating plant-based meals into your diet; this means little to no animal products. It may seem challenging, but the rewards are well worth it. Don’t know where to start? Here are the basics:

  • Fruits in a large variety. Incorporate a piece of fruit in meals or swap them out for an afternoon snack.
  • Vegetables should be your foundation. Eat them raw, boiled, and cooked.
  • Tubers like potatoes, beets, carrots will give your body energy for longer periods.
  • Whole grains like rice, grains, oats, barley help with digestion and balances your system.
  • Legumes such as beans, lentils, pulses are fantastic sources of protein without inflammatory components. 

Sleeping and drinking enough water are also fundamental. Generally, you want eight hours of quality rest. Furthermore, the “8 by 8 rule” is a terrific way of keeping count of your water intake: drink eight 8-ounce glasses of water daily.    

4.   Meditation and yoga

Just about everybody knows about meditation and yoga, but very few practice it. There’s a reason why similar disciplines became so popular even in the Western world – it’s because they work. For instance, Hatha yoga and Tai chi are excellent practices for newbies. Search online for a few simple routines, try them for a little bit, and see how you feel.     

5.   Mindfulness techniques

The last point of our list regards stress management. In this mind technique, the individual tries to rationalize the negative feelings as soon as possible. Becoming aware of harmful emotions can cancel the consequences of said sentiments. It takes a little practice, but the method can save you a ton of headaches.

For example, suppose you’ve received some bad news at work regarding hour reduction. Instead of feeling dreadful, try to become aware of your emotions and control them from the get-go. Sure, fewer hours mean less pay, but nothing fatal happened in the grand scheme of things. You’re not in control of the hour management, so why go crazy over it? Breathe in deep a couple of times and go on with your day stress-free!      

            The pandemic situation is harsh on everyone’s mind, body, and career. However, by eating clean, sleeping well, and drinking enough water, you’ve made the first step to a healthier lifestyle. Add in physical activity, stretching, and self-massage, and you’ll reinforce yourself with golden armor. Lastly, adding mindfulness techniques and frequent meditation/yoga will make sure your mind is ready for any challenge.    

BIO: Charlie Svensson is an experienced writer and content creator on topics such as education, marketing, and self-growth.

Student Life

10 Essential Skin Care Tips for Students

February 24, 2021

How much time do you spend caring for your largest organ? When you are balancing a busy schedule and pulling all-nighters, your skincare routine can easily become the first thing to go.

Here are some tips to help you retain radiant skin throughout the school year.

Drink Water

Water is a great method for ​decreasing toxins and improving your skin​. Not only does it help your skin, but water is also essential for your overall health.

Sleep

Getting 7-9 hours of ​sleep​ is vital for your skin health. Make sure to make time for sleep to maintain energy throughout your day and avoid puffy eyes and dull skin. And if you didn’t know it by now, “catching up” on sleep on the weekends is a myth!

Moisturize

Keep your skin hydrated! There are many​ benefits​ to moisturizing your skin regularly. Look for one with SPF to wear during the day, and an extra hydrating one for nighttime.

Exfoliate

It can be beneficial to ​exfoliate​ a few times a week. There are numerous ways to exfoliate, with chemical exfoliation being easier on your skin than physical exfoliate. Be careful when deciding to use a face scrub as it may contain ingredients that can be harmful to your skin. Talk to a dermatologist or esthetician if you have concerns about sensitivity.

Read the ingredients

It’s really important to read the ingredients on your skincare products! You always want to be mindful of what you are putting on your skin. Here are some ​ingredients​ that you should look out for when purchasing product.

Do your research

It’s important to learn what products are best for your skin type. Do some deep diving on products that will provide the most benefit to you.

Eat your veggies!

A healthy diet has been linked to healthier skin. Here are some examples of the impact that your diet can have on your ​skin​.

Don’t forget sunscreen

Sunscreen is so important! Decrease your chances of ​skin cancer​ and developing wrinkles by applying sunscreen regularly.

Don’t pick on your skin

It can be tempting to pop your pimples and touch your face. Don’t do that! Help prevent scaring by leaving those blemishes alone. Instead, opt for some of these pimple banishing ​solutions​.

Be consistent

It’s important to stay consistent with your skincare routine. One day of leaving your makeup on or not applying sunscreen can have negative results. Start small and aim to wash your face every night before bed, and applying SPF every morning.

Check out more of our ​articles​ for tips and tricks on your self-care practice.

Health

Health Preparedness Tips for On-Campus Life

September 3, 2020

When you’re in college, living on campus can feel like a right of passage. It’s a great time to gain independence, have fun, and develop friendships you’ll have for a lifetime while enjoying the convenience and benefits of living where you go to school. 

Unfortunately, campus life looks a bit different this year. Thanks to the COVID-19 pandemic, colleges across the country have suspended in-person classes and have required students to leave campus. 

Some schools have closed their doors temporarily, while others will be shut down for on-campus living for the remainder of the school year. While the goal of the shutdown and the encouragement for social isolation is to flatten the curve of the Coronavirus spread, it can be a difficult transition. You must head home or go somewhere else for now. 

Whether you return to campus before the school year is over or you’ll be back next semester once things calm down, this is a good time to reflect on your health and wellness and what you can do to keep yourself safe, strong, and healthy. 

Managing Your Mental Health

Mental health is one of the biggest concerns facing college students today. Since many students across the country are being forced to stay home, issues like anxiety and depression are becoming more prevalent. 

Making your mental health a priority is a key factor to get you through this pandemic, but it’s also important when you return to campus. While college is an exciting and fun experience, it can also be overwhelming at times. Learning how to manage your stress levels can prevent you from getting sick. 

There are simple, everyday habits you can start to reduce stress: 

  • Get more sleep
  • Limit caffeine and alcohol
  • Talk to someone about your stress
  • Manage your time
  • Meditation/Yoga
  • Keep a journal

You can keep up with those habits as you get back to school and use them for the rest of your life to manage stress..

If your current stressor is being stuck at home, online learning might feel like your biggest hurdle. If you’re trying to adjust to online learning and having a difficult time, there are a few tips to make the experience less stressful: 

  • Create a designated learning space
  • Stick to specific hours of the day to study
  • Avoid distractions
  • Set personal goals

Give yourself permission to stumble. This is a learning experience for everyone and a time of great uncertainty. Don’t put pressure on yourself, and eventually, things will begin to fall into place and feel less stressful. 

Developing Healthy Habits Now

Exercising is a great way to stay healthy when stuck at home. Thankfully, there are no rules or regulations in place about going for a run outside or working out at home. 

Exercise can give you more energy, boost your mood, and reduce stress. Get into a daily routine that you can keep doing once you get back to campus. Adding a workout to your day has many benefits and can keep you focused when you’re back in school. 

It’s also a good idea to watch your diet while away from campus. It’s easy to fall into unhealthy habits when convenience food is so easy to come by, and apps like GrubHub and Postmates will deliver food right to your door. Making healthy nutritional choices will improve your mood and energy levels and lower your risk of illnesses like diabetes, heart disease, and high blood pressure. 

Being stuck at home means it’s the perfect time to brush up on your cooking skills! Practice making healthy meals for yourself that could be made in a dorm room or communal kitchen. Making quick, easy meals that are also good for you will keep you motivated when it comes to making healthier food choices on campus. 

Reducing Your Risks

The Coronavirus can impact anyone, but it’s most deadly among those with pre-existing conditions or with lung and respiratory issues like those who regularly smoke or vape. Vaping has become hugely popular across the country, but the chemicals in many vape solutions can cause serious lung problems. 

Smoking has also been a health concern for years. It can contribute to lung cancer and heart disease. With the spread of COVID-19, it’s more important than ever to quit cigarettes and vape pens. Keeping your lungs healthy and clear will reduce your risk of being seriously impacted by Coronavirus if you happen to contract it. 

Developing healthy habits and staying away from vaping and cigarettes will help you build a  strong immune system, which, in turn, will help you combat the disease. This is why it’s so important to keep these tips for general health and wellness in mind. Now is the time to start taking your health seriously so you can make better choices for your mind and body. Starting these habits now will make them easier for you to stick with once you’re back on campus. 

BIO: Dan Matthews is a writer with a degree in English from Boise State University. He has extensive experience writing online at the intersection of business, finance, marketing, and culture.

Health Other

How To Incorporate Meditation Into Your Routine

July 2, 2020

Meditation is a great tool that allows students to destress and integrate moments of stillness into their everyday routines. It may feel intimidating to start a meditation practice, but you do not need to meditate for long periods of time or have a completely blank mind to be meditating correctly. Meditation can become a part of your day in subtle ways that will make a big difference. Here are some examples of ways you can integrate meditation into your daily routine. 

  1. Meditation Apps

If you have an interest in meditation you have likely heard of apps such as Headspace and Calm. These apps provide both short and longer meditations that will meet you where you are comfortable. Guided meditation is used by both new and seasoned meditators. It can be helpful to be guided through the process of meditation to maximize the time you are setting aside. 

  1. Enjoy your food

Mediation is not all about breathing. You are able to find mindfulness when setting aside time to be present and engage your senses. The time you spend eating can be utilized to create a moment of stillness in your routine. If you set aside a moment to eat one of your meals alone without any distractions you can more fully focus on the taste of what you are eating. 

  1. Take time to breathe during your chores

As a busy student, you may not have time to set aside time for meditation. A lack of time does not have to stop you from starting a meditation practice. You can meditate in simple ways like when you are walking to your next class, when you are doing the dishes, or even brushing your teeth. As long as you are being mindful of your task, there are so many possibilities for moments of meditation.

  1. Listen to music

Music can have a great impact on your state of mind. It can be valuable to take time to listen to soothing music and calm yourself. If you are feeling anxious over an upcoming exam or any other troubles, listening to music can quickly help to regulate your mood. 

  1. Mindful exercise 

Exercise is a great way to put aside time to center yourself and get in touch with your body and mind. Yoga is one form of exercise that emphasizes focusing on breath and stillness. Other forms of exercise such as strength training and cardio also include a focus on the breath and your body’s movement. You can also see what fitness resources are available at your school. There are also many virtual workouts available for free on apps such as Nike Training Club and on youtube. 

Meditation does not need to feel unattainable. You do not need to go all-in and meditate for 30 minutes away in total silence. Small moments of mindfulness add up and can improve your overall well being. Life as a student can be overwhelming so it is important to know the best ways for you to take care of yourself both physically and mentally. 

Health Other

Hard Time Sleeping? Here Are a Few Reasons Why

June 11, 2020

Understandably, there will be times in your college career that you have a hard time sleeping – sometimes, you might think pulling an all-nighter is the best way to get ahead with your studying. Other times, you might be consumed with anxiety over a difficult class. Or there could be other reasons you’re chronically having trouble getting quality sleep. Looking at those potential areas of trouble can help you to both improve your health and your concentration, and ultimately help you to do better in school.

Screen Time

As a college student in the digital age, you’re certainly getting a lot of screen time. Maybe you’ve got online homework, carry a smartphone, and you have easy access to other media on streaming services and social platforms. It’s easy to lie in bed at the end of the day and scroll through your phone, but this could be affecting you as you try to fall asleep. Research shows that screen time, especially right before bed, can make it hard for you to fall asleep. In fact, a study shows sleep can be interrupted in direct correlation with how much time you spend with your screen, meaning that 15 minutes of screen time might mean four minutes of less sleep, and so on.

Additionally, if you’re still in your teens or early twenties, your brain is still developing. Research shows your prefrontal cortex – the area in charge of higher reasoning – is still formulating up to age 25. Restorative sleep is vital in promoting a healthy brain, including cognitive function, hormone regulation, and metabolism. Lack of sleep can lead to obesity, depression, and other health issues. Turn off your screens – including your phones, iPads, laptops, desktop computer, and TV – two hours before you go to sleep to help your body understand that it’s time to shut down and get the restorative rest that you need.

Stress

College has its fun and joyful experiences and is a time to make new connections with your peers, and maybe even enjoy a social gathering or two. But there’s also a lot of stress – you may be living away from home for the first time, and there may be stress associated with living in close quarters with people you don’t really know well (and maybe aren’t compatible with). You may have been excited to start your college courses and have added on one too many classes. You may be changing your eating habits, exercise habits, and overall routine. All of it is a disruption, and it’s natural that you may face some disruption in your sleep as well.

A few tips can help you to manage the stress that can lead to sleep disruption. Take an honest look at your class schedule – you may be interested in that 300-level course in philosophy, but do you need to take it this semester? While your university experience is a time to explore different academic areas, work with your advisor to ensure you’re first getting the required courses in and not overloading yourself with classes, especially as you’re adjusting to college life. Make sure you have some healthy time just for you. Look into your college’s extracurricular offerings such as yoga and meditation classes for an extra way to relax– the time spent will pay off in better sleep and, therefore, a clearer mind.

Diet

It’s super easy to rely on pizza deliveries and junk food, especially when you’re stressed and short of time – but a poor diet, even for resilient young people, can actually increase your stress and therefore make it harder to sleep. While you may feel invincible in your twenties, a poor diet can have a long term impact on your health, including heart disease, diabetes, and cancer. Think of it like starting a savings account – you may not have much in there to begin with, but it all adds up the older you get.

Take advantage of your college’s meal plan. Hit the salad bar and take advantage of the healthier offerings like vegetables, whole grain offerings, and fresh fruit. Or, if you’re on your own for meals and short of time, grab the pre-made salads and healthy meals from the grocery store. Additionally, stay away from the Red Bull and caffeine-boosters, to pull those all-nighters (which are terrible sleep interrupters anyway). And while you may have plenty of opportunities to socialize after hours, lay off the alcohol, which despite being a depressant, can actually cause you to lose quality sleep.

Remember, your college also may have free opportunities to see a counselor if your insomnia, stress, or alcohol use become problematic. Remember that you’ve made a major life change by starting your college career, and seeking additional help to adjust may be just the extra hand you need to sleep easier.

Health Other

Tips for Eating Healthy in College

January 21, 2020

When you are in college, especially if you are living on-campus away from home, it may be overwhelming to figure out how to eat. From the plethora of on-campus food choices to dining halls, it is easy to eat too many calories or go overboard during your first year at university. Here are some ways that you can ensure that you are eating well but still enjoying what your campus has to offer. 

Make Health Conscious Dining Hall Choices

One of the biggest advantages of living on campus is that you will have access to the dining halls, which more often than not are buffet or all-you-can-eat style. These can be to your benefit or detriment, depending on what you choose to indulge in when you decide that you want to have unlimited food options. If you are eating breakfast before heading to class in the morning, try opting for whole-grain alternatives rather than greasy bacon or a calorie-laden omelet. You should also be conscious of everything you choose to put on your plate. 

Use Dense Nutrition and Supplements

Even if you are trying to eat as healthy as possible, it may not be enough to be nutritionally sufficient so that your body can operate at its best. To combat this, it may be best to try supplements or condensed nutrition, which you can take in capsule form or add into smoothies and shakes. For instance, green or red superfood powder is often packed with fruits and vegetables that will give you energy and a myriad of health benefits. 

Find Easy Dorm Recipes

Living in the dorm rooms, you may think that you do not have any ways in which to cook on your own. However, there are many simple recipes that you can utilize if you want something to eat with only microwave access. Make a board on Pinterest or a simple list of microwave alternatives to some of your favorite foods, such as macaroni and cheese, the classic Top Ramen, and even desserts in mugs, like chocolate cakes or brownies. This way, you can eat from the comfort of your dorm, save money, and avoid going to the dining hall. 

Pack Filling Snacks

When you are on the go during the day, it can be all too tempting to stop for a slice of pizza or other indulgences in between classes. However, these snacks are often processed foods that contain calories your body will burn through quickly. Instead, try keeping some snacks in your backpack so that you can combat hunger without spending unnecessary money on calorie-laden options. Some great snacks that are nonperishable include whole wheat crackers, banana chips, trail mix, or whole-grain pretzels. Be sure to pack more than you think you need before you leave your dorm room for the day. 

You do not have to worry about gaining weight when you experience university life for the first time. With these tips, you are sure to be able to eat healthily and make the most out of living on-campus.

BIO: Brett Clawson has a degree in Business Management and has started a couple of small businesses. When he’s not focusing his time on those, he spends time with his wife and two sons. His oldest son has entered the wonderful realm of college, and he now enjoys sharing tips that he and his son have found essential for college life.

Health Other

Campus Care: Sickness and Strength at School

January 2, 2020

Going to college and living on campus is a new and exciting experience. Less exciting, however, is being sick and far away from home. Trying to overcome an illness and meet deadlines simultaneously can feel like trying to achieve mission impossible. 

The winter months are a prime time for people to come down sick, and this is especially the case for sleep-deprived students cramming for exams. If you’ve recently gotten sick, or are prone to doing so, here are a few ways that you can quickly recover and get back on your feet this winter. 

Beef Up Your Immune System 

When you’re sick, it’s sometimes instinctive to want to curl up in bed all day and binge on your favorite shows. Although this is a valid way to recover, you should also look for ways to strengthen your immune system by giving your body the nutrients it needs to fight off the illness and germs. 

WebMD recommends you eat enough fruits and vegetables, as studies show that people who do this don’t get sick as often. Consider vegetable soup or fresh fruit juices. Drinking enough water is also important, as it will flush out illness from your system and keep you hydrated.

Be sure you are practicing proper hygiene, as well, to avoid getting yourself and others sick. Do this by washing your hands for at least 20 seconds, or the duration of a rendition of “Happy Birthday” or the ABCs, and covering your mouth and nose when coughing or sneezing. Disinfecting your room and hands will also help keep the germs away. 

Look for Helpful Resources 

Most college campuses have health and medical services on campus or in the surrounding area. Find out where yours is located, what hours they’re open, and if they have walk-in services. This would be helpful if you’re experiencing symptoms like a temperature above 102, abdominal pain, vomiting, severe headaches or any other worrying symptoms.  

Although a common cold or flu is something you can typically get through on your own, you should still reach out for support. Tell your family and friends that you aren’t feeling well so they can help you with things like picking up medications, bringing meals, and tidying up if you’re too weak to do it. 

If you’re feeling mentally and emotionally overwhelmed, make the best use of resources student care offers, whether it be a counselor or other mental health services, as your mental health has a profound effect on your physical health. Efforts are being made to make mental, emotional, and physical care more accessible to students. Seeing if they can help you in any way could mean you’re opening yourself up to receive collective and community support. This will, hopefully, help you get back to feeling better holistically and improve your performance long-term.

Get Enough Rest 

Sleeping is a critical part of recovery when you’re under the weather. However, college students often struggle to sleep because they’re pulling all-nighters, working part-time, or dealing with stress. In light of this, try your best to get enough sleep and not feel guilty about it. Getting into the routine habit of sleeping enough is not only good for you when you’re ill, but it can improve your academic performance. You’ll feel well-rested, less stressed, and be able to more easily concentrate. 

If you’re worried about how you’ll meet your deadlines, remember being down and out with the flu doesn’t mean that you can’t do anything else. Organize your workload while you’re in bed resting and do less strenuous but urgent tasks. Don’t overexert yourself! The rest can be done once you’re feeling better. 

If you’re ever sick on campus, know that it isn’t something you have to endure alone. Surrounding yourself with a loving support system and practicing self-care is the best way to get well soon.

BIO: Dan Matthews is a writer with a degree in English from Boise State University. He has extensive experience writing online at the intersection of business, finance, marketing, and culture.

Health Other

Ways Students Can Manage Their Mental Health

October 15, 2019

Back to school means change, which brings opportunities or maybe anxiety. Mental health is important to living your best life. College life prepares you for the future in many ways. Here are some tips to help manage your mental health for back to school. 

Set some personal goals for yourself

It’s important to have short term and long term goals. They can range from wanting to read a new book by the end of the month to putting yourself out there by joining more clubs or maintaining a certain percentage in a class. How can this be helpful? Making more friends in college can grow your network, helping you get a job after graduation. Or reading that new book may help you write that paper or give you inspiration for a class project. 

Organize your calendar and manage your time 

Staying organized and sticking to a schedule for outside your classes will help keep you grounded. You know you best, so be honest with yourself when scheduling study blocks, friend time and relaxing time. Check out our blog post on 4 Ways to Improve Your Time Management and Increase Productivity. Remember: you can study, work out and eat with friends – you don’t have to sacrifice your social life. 

Find the outlet that works best for you

Having an outlet can help you sort out your thoughts and feelings. Some great options include journaling and meditating to creating artwork or working out. Outlets and hobbies can help manage your mental health for many reasons both physically and mentally. 

Seek out on-campus resources to manage your stress and mental health

Many of your university’s resources are included in your tuition which is a no brainer but can be easy to forget. If you feel like your anxiety and stress levels are becoming too much to handle academically, be sure to talk to your academic advisor and let them know how you are feeling about classes and workload. They will be able to recommend and help with finding a solution that works best for you. Tutors are an amazing resource as well. Peer tutors can help you with tips and tricks for class materials and share helpful insights on some professors’ teaching styles. Be sure to check with your university or RA about all the available resources for students.

Pets

Leaving Fluffy and Fido at home can be the hardest part of leaving for college. Since college housing will not allow them, there are solutions! One option is to volunteer at the local shelter. Shelters can often use the help and the animal’s benefit need and want your love and attention as much as you. Pet sitting is also a great way to get some love as well as making some cash. You can find different ways to get your pet fix on campus if you know where to go.

When all is said and done, there are so many things that can help with your mental health in college. Don’t disregard it and do what you can to keep your spirits lifted! Overall, don’t be afraid to ask for help if you need it. Be sure to locate your school resources if you ever need them.

If you or someone you know is struggling with mental health and needs some support, visit jedfoundation.org/help for resources.