Mental health is becoming an increasingly big issue on college campuses. Many students struggle with the change and stress of college life. It can be valuable to investigate what you can do for your mental wellbeing. If you are struggling with your mental health, it is important to seek out resources available to you.
Here are some ways that you can better manage your mental health in college:
- Visit your school’s counseling center
If you are having mental health concerns, you can always contact your school’s counseling services. Many schools provide free counseling or counseling at a reasonable rate. They can help you talk through whatever is troubling you or refer you to psychiatric services if needed.
- Utilize online resources
There are many resources available online to help you learn more about mental health and obtain support. U Lifeline, a project of the JED Foundation provides valuable support tailored to college students. Their website offers both resources and a helpline. Their website also provides a screener for students to evaluate their mental health and access their school’s resources.
- Practice meditation and exercise regularly
Meditation is a great way to center yourself and improve your mental health. It can be helpful to have tools that you can implement when you feel overwhelmed such as taking a few minutes to breathe or going for a quick run.
- Reach out to your loved ones
If you are struggling, take time to reach out to your support network. This can be Facetime with your family at home or even talking with new friends from college. Staying connected with others and communicating your feelings can relieve stress and prevent loneliness.
- Take time for yourself
When your calendar is filled with schoolwork and social events, it can be hard to find time to be by yourself. Set aside some time to be alone and recharge. You can go for a walk or go to a coffee shop and just take time to relax and reflect.
These are just a few suggestions on how to manage your mental health in college. You can find what works best for you and your experience. Find out what resources are available to you through your school and don’t be afraid to ask for help.