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college students

Health

5 Tips for a Healthy School Year

October 15, 2021

Schools are centers of learning, but when so many students are in one space for the majority of the day, the student body’s health and wellness can take a dip. Fortunately, there are several things you can do to ensure the healthiest, happiest school year possible. 

Stick with Healthy Meal Habits

Significant strides have been made to ensure students receive a healthy and nutritious lunch while at school, and there are more nourishing, healthy meal options than ever. Still, students may fall victim to unhealthy snacking habits, skipping meals or swapping healthful side options for sugary or processed snacks. Organizations with wellness initiatives, such as USANA Refer a Friend, support students in eating a full, healthy breakfast and packing a lunch that focuses on whole grains, fruits and vegetables, lean proteins, healthy fats and very few unhealthy snacks. 

Practice Good Hygiene

Hand washing, sneezing in your elbow and regular cleaning of high-contact areas are invaluable habits to maintain while at school, especially during cold and flu season. Consider packing a small bottle of hand sanitizer and a pack of tissues along for the day. As well, students should avoid sharing food and drinks to avoid the spread of germs that could lead to more than a few sick days at home in bed. Nobody wants to get behind on homework, so prevention is the best practice to avoid getting a cold as well as a stack of incomplete history packets.

Take Physical Exercise Seriously

No matter the age group, it’s important for students to be regularly active during the school day. Everyone from a preschooler to a senior in college needs regular exercise to maintain a good bill of health, and all the hours spent seated at a desk school slow the movement momentum. 

Regular exercise is likely a part of the school day already, but fresh air and physical activities after school are great ways to further boost students’ physical health and wellbeing. After-school movement also helps to reverse some of the detrimental effects of sitting down and reading for most of the day, such as eye strain, posture issues, neck and back strain and muscle weakness.

Get a Good Night’s Rest

Sometimes, homework can keep older students up late at night. While it’s crucial that students get their work done, lost sleep guarantees that it will be tougher to focus and maintain high levels of energy and a positive mood the following day at school. An exhausted student is a less involved, concentrated and enthusiastic student. A good night’s rest is crucial for a great performance at school, and can improve immune function and help to fight off any bugs or illnesses that travel around the classroom. 

Minimize Stress

Because school is essentially a student’s job, it’s no less stressful than any other career. Deadlines, presentations, social engagements, peer influences, grades and extracurricular activities all come with a great deal of pressure. It’s important for students to make time to do things they enjoy outside of their schoolwork, and to talk openly about how they’re feeling about their course load and various school responsibilities. Things like deep-breathing, regular play, journaling, conversations over shared meals and dedicated down time can do a lot to relieve school-related stress, and when students feel healthy and happy, they’re more likely to achieve academic success. 

Student Life

Car vs. Motorcycle: What’s a Better Form of Transportation for College Students?

August 5, 2021

College students that need to commute or have a convenient mode of transportation might assume that they need to invest in a car, but that isn’t necessarily true! Motorcycles have become a popular choice for college students. Some even say that motorcycles are a better choice than cars.

Is a motorcycle better than a car for a college student like you? Check how the pros and cons fit with your needs to find out.

Pros

What are the biggest pros of driving a motorcycle rather than a car? Let’s take a look.

Affordable

Most motorcycles are not nearly as expensive as a car, so saving money is possible when you drive one. Not only will you save on the cost of the bike, you are likely to save on insurance and gas costs as well. Saving money is important for students, so this is a big pro.

Insurance, in particular, is one area where you are likely to save a lot. Car insurance can cost up to $3,000 a year depending on the type of coverage that you get while motorcycle insurance typically caps out far lower than that.

Look at your current financial situation and plans. Will saving money by driving a motorcycle help you accelerate how fast you reach your savings goals? If so, it might be time to consider switching to a bike rather than a car to get a move on things.

Fuel Efficient

Motorcycles get better gas mileage than cars do, which means that you will spend less money filling your bike. Additionally, this also means that you are going to be burning less fuel. This benefit means that you are doing a small part to help the environment, and many students will enjoy that.

Convenience

Motorcycles can be very convenient when you attend school in a city area or somewhere that parking can be restrictive.

Finding spots for motorcycles is often easier to do than finding a place for a car since they do not take up as much space. Most schools will even have defined areas where motorcycles can safely park, which can be a big time saver.

Cons

As with all things, there are always cons alongside where there are pros. Here are some of the drawbacks of switching to a motorcycle as a college student.

Safety

For some people, the risks of driving a motorcycle might outweigh the benefits. Motorcycles are known to be a dangerous mode of transportation. However, ensuring that you follow the rules of the road and wear the correct safety gear can help to keep you safe. The team at Motorcycle Safety Lawyers told us, “Though helmets are not legally required in every state, they have been shown to be extremely effective in preventing deaths and reducing injuries in motorcycle riders.”

Investing time into learning the right driving techniques and getting this gear is important if you decide to ride a motorcycle.

Limited Carrying Capacity

Another potential con for some students is that you cannot carry much with you on a bicycle. While it might not be an issue to get your groceries home, hauling anything larger will quickly become problematic.

Consider if you often need to haul things. Do you have a friend with a car that can help out sometimes? Do you need more space more than once a month? Asking yourself these questions will help make the decision easier.

Remember that you can always get the occasional rideshare when you do need to haul more than makes sense on a bike.

Passengers

Another potential negative of having a bike rather than a car is that you cannot easily bring more than one passenger anywhere. If you like to drive your friends around or anticipate needing space for more passengers, it might be a good idea to look at cars rather than motorcycles.

The Verdict

There is no clear answer to whether a motorcycle or a car will be the best mode of transportation for a college student. The best way to decide is to look at your personal situation and consider the pros and cons presented today. With that information, you can determine whether or not a motorcycle makes sense for your lifestyle.

Other Student Life

10 Ways for Students to Celebrate Black History Month

February 14, 2021

February is Black History Month which is a time to reflect on the contributions of Black people in the U.S.

1. Educate Yourself

It’s always good to learn more and educate yourself on topics of Black History and issues that the Black community faces. You can find resources through your school’s library or also can find valuable content on YouTube or elsewhere online, such as David Ikard’s TEDx Talk The Dangers of Whitewashing Black History.

2. Donate to Black Non-Profits

Donating what you can to a non-profit that supports Black individuals is a great way to celebrate this month. Check out charitynavigator.org for a list of reputable non-profits that you can donate to this month.

3. Support Black-Owned Businesses

Check out these resources for locating black-owned businesses near you! It’s also valuable to note that instead of making a one-time purchase, make an effort to consistently support these businesses throughout the year.

4. Listen to Podcasts

Podcasts are a great way to stay entertained and hear different perspectives throughout your day. These podcasts with Black hosts focus on a variety of topics, including 1619 and Code Switch.

5. Diversify Your Social Media Feed

Social media can take up a lot of your day. It’s easy to endlessly scroll but it’s also important to notice who you’re scrolling through. If you’re looking to diversify your feed and hear from Black creators, follow accounts like @ohhappydani on Instagram and @aliciagarza on Twitter.

6. Read a Book

Here are some books from Black authors that you can read this month. You can also team up with your friends and read it together and talk about it after. Don’t know where to start? Check out this list that includes Cicely Tyson’s Just As I Am and The Prophets by Robert Jones Jr.

7. Watch a Film

Make it a movie night and pick a documentary or film that highlights Black history. Check out this list of must-watch documentaries from PBS, including Freedom Riders and Slavery by Another Name.

8. Support Black Artists

If you are looking to spice up your living space or for a unique gift, check out some of these Black-owned Etsy shops.

9. Sign Up For a Virtual Event

Check out an event that your school is holding in honor of Black History Month, even if it’s being held virtually due to the pandemic. It’s always a good idea to learn more through your campus resources and to participate in dialogue with others.

10. Stand By and Support Black Students on Campus

Find ways to support your school’s Black Student Union throughout the school year and be sure to stand by Black students amidst instances of hate that are occurring on college campuses.

Make sure to continue to uplift Black voices throughout the year, educate yourself and reflect.