Browsing Tag

college student health

Health

Healthcare Financing Resources for Low-Income College Students

September 21, 2020

Let’s face it: learning is its own reward, yes. But you’re in college primarily to build a better life for yourself and your family. You might be getting your education to escape the life of struggle that you have watched your parents endure.

But building a better life ain’t cheap. And, right now, what money you have goes mainly to school and to the essentials of living. Ponying up for private health insurance might feel like a luxury you can’t afford right now. 

Yet without that coverage, you’re also probably tempted to let your regular healthcare fall by the wayside. After all, you’re young and your physical and mental health care just might not feel like a priority right now. That is, not until you really need it. 

This article shows you how to finance your healthcare when you’re a college student living on a budget.

Know Your Options

When you’re looking to finance your healthcare, the first thing you should do is explore your eligibility for coverage under your family’s plan or through your university health system. In many cases, full-time college students can qualify for coverage under a parent’s group health insurance plan up to the age of 26.

If that doesn’t work out, you might be eligible for lower-cost student health insurance coverage through your college, university, or trade school. The chances are especially good if you enroll in a work-study program through your school.

Don’t Forget the Marketplace or Medicaid

If it turns out you are not eligible for coverage under your parents’ or school’s plan, don’t despair. There are still options. For example, depending on your income, you might qualify for Medicaid, which will allow you to enjoy good benefits at a relatively low monthly premium. 

The maximum income cutoffs for Medicaid, however, can be pretty stringent. If you’re above the threshold but still don’t earn enough to bear the often ridiculous costs of private insurance, you might be able to get coverage under the Affordable Care Act (ACA). 

With the ACA, the percentage of uninsured Americans dropped from nearly 16% to just over 9%. Through the Marketplace, you can choose the level of coverage you want or need — and the premiums you can afford.

Don’t Forget the “Extras”

Getting good healthcare is about more than funding your medical care. It’s also about taking care of the whole person, mind, body, and spirit.  And that should include everything from mental healthcare to dental care. 

After all, life is stressful, and going to college on a shoestring budget is especially so. But getting care doesn’t have to be expensive. Case in point: you have a lot of options today for accessing low-cost therapy. This includes online therapy apps to help you access immediate, on-demand support from the safety of your own home if you are battling anxiety or depression.

And while you’re taking care of your body and your mind, you mustn’t forget your smile! Living on a budget doesn’t mean you have to put off your dental care. Even if you’re in need of a non-essential or cosmetic procedure, such as a crown or veneer, there are funding options that don’t require you to break the bank.

If you set up a budget and cut out some of the extras you’re spending on unnecessary fees or on little luxuries, like your morning coffee run, you can probably cover the cost of your new smile or your other healthcare services pretty easily.

The Takeaway

Going to college on a shoestring budget is tough. But it doesn’t mean you have to do without the physical, mental, and dental healthcare you deserve. From finding coverage through your school to tapping the resources of the ACA to taking advantage of online therapy apps and dental financing, there are options available to ensure you receive the care you need.

Health Uncategorized

Health Preparedness Tips for On-Campus Life

September 3, 2020

When you’re in college, living on campus can feel like a right of passage. It’s a great time to gain independence, have fun, and develop friendships you’ll have for a lifetime while enjoying the convenience and benefits of living where you go to school. 

Unfortunately, campus life looks a bit different this year. Thanks to the COVID-19 pandemic, colleges across the country have suspended in-person classes and have required students to leave campus. 

Some schools have closed their doors temporarily, while others will be shut down for on-campus living for the remainder of the school year. While the goal of the shutdown and the encouragement for social isolation is to flatten the curve of the Coronavirus spread, it can be a difficult transition. You must head home or go somewhere else for now. 

Whether you return to campus before the school year is over or you’ll be back next semester once things calm down, this is a good time to reflect on your health and wellness and what you can do to keep yourself safe, strong, and healthy. 

Managing Your Mental Health

Mental health is one of the biggest concerns facing college students today. Since many students across the country are being forced to stay home, issues like anxiety and depression are becoming more prevalent. 

Making your mental health a priority is a key factor to get you through this pandemic, but it’s also important when you return to campus. While college is an exciting and fun experience, it can also be overwhelming at times. Learning how to manage your stress levels can prevent you from getting sick. 

There are simple, everyday habits you can start to reduce stress: 

  • Get more sleep
  • Limit caffeine and alcohol
  • Talk to someone about your stress
  • Manage your time
  • Meditation/Yoga
  • Keep a journal

You can keep up with those habits as you get back to school and use them for the rest of your life to manage stress..

If your current stressor is being stuck at home, online learning might feel like your biggest hurdle. If you’re trying to adjust to online learning and having a difficult time, there are a few tips to make the experience less stressful: 

  • Create a designated learning space
  • Stick to specific hours of the day to study
  • Avoid distractions
  • Set personal goals

Give yourself permission to stumble. This is a learning experience for everyone and a time of great uncertainty. Don’t put pressure on yourself, and eventually, things will begin to fall into place and feel less stressful. 

Developing Healthy Habits Now

Exercising is a great way to stay healthy when stuck at home. Thankfully, there are no rules or regulations in place about going for a run outside or working out at home. 

Exercise can give you more energy, boost your mood, and reduce stress. Get into a daily routine that you can keep doing once you get back to campus. Adding a workout to your day has many benefits and can keep you focused when you’re back in school. 

It’s also a good idea to watch your diet while away from campus. It’s easy to fall into unhealthy habits when convenience food is so easy to come by, and apps like GrubHub and Postmates will deliver food right to your door. Making healthy nutritional choices will improve your mood and energy levels and lower your risk of illnesses like diabetes, heart disease, and high blood pressure. 

Being stuck at home means it’s the perfect time to brush up on your cooking skills! Practice making healthy meals for yourself that could be made in a dorm room or communal kitchen. Making quick, easy meals that are also good for you will keep you motivated when it comes to making healthier food choices on campus. 

Reducing Your Risks

The Coronavirus can impact anyone, but it’s most deadly among those with pre-existing conditions or with lung and respiratory issues like those who regularly smoke or vape. Vaping has become hugely popular across the country, but the chemicals in many vape solutions can cause serious lung problems. 

Smoking has also been a health concern for years. It can contribute to lung cancer and heart disease. With the spread of COVID-19, it’s more important than ever to quit cigarettes and vape pens. Keeping your lungs healthy and clear will reduce your risk of being seriously impacted by Coronavirus if you happen to contract it. 

Developing healthy habits and staying away from vaping and cigarettes will help you build a  strong immune system, which, in turn, will help you combat the disease. This is why it’s so important to keep these tips for general health and wellness in mind. Now is the time to start taking your health seriously so you can make better choices for your mind and body. Starting these habits now will make them easier for you to stick with once you’re back on campus. 

BIO: Dan Matthews is a writer with a degree in English from Boise State University. He has extensive experience writing online at the intersection of business, finance, marketing, and culture.

Health

Managing Your Mental Health in College

July 22, 2020

Mental health is becoming an increasingly big issue on college campuses. Many students struggle with the change and stress of college life. It can be valuable to investigate what you can do for your mental wellbeing. If you are struggling with your mental health, it is important to seek out resources available to you.

Here are some ways that you can better manage your mental health in college:

  • Visit your school’s counseling center

If you are having mental health concerns, you can always contact your school’s counseling services. Many schools provide free counseling or counseling at a reasonable rate. They can help you talk through whatever is troubling you or refer you to psychiatric services if needed. 

  • Utilize online resources

There are many resources available online to help you learn more about mental health and obtain support. U Lifeline, a project of the JED Foundation provides valuable support tailored to college students. Their website offers both resources and a helpline. Their website also provides a screener for students to evaluate their mental health and access their school’s resources. 

  • Practice meditation and exercise regularly

Meditation is a great way to center yourself and improve your mental health. It can be helpful to have tools that you can implement when you feel overwhelmed such as taking a few minutes to breathe or going for a quick run. 

  • Reach out to your loved ones

If you are struggling, take time to reach out to your support network. This can be Facetime with your family at home or even talking with new friends from college. Staying connected with others and communicating your feelings can relieve stress and prevent loneliness. 

  • Take time for yourself

When your calendar is filled with schoolwork and social events, it can be hard to find time to be by yourself. Set aside some time to be alone and recharge. You can go for a walk or go to a coffee shop and just take time to relax and reflect.

These are just a few suggestions on how to manage your mental health in college. You can find what works best for you and your experience. Find out what resources are available to you through your school and don’t be afraid to ask for help.

Safety Uncategorized

Top 3 Reasons College Tuition Insurance Is a Smart Decision

July 13, 2020

When college families and their students are discussing college, the topic of money always comes up in the conversation. For good reason too! Did you know that the combination of tuition, fees, and room and board charges average between $20,000-$50,000 a year?

For many college families, the expense of a higher education is one of the largest investments they will make. Since there is so much money at stake, we suggest that college parents make a plan in case their student is forced to withdraw from school due to severe injury or illness. Of course, if you are one of the few families out there that can afford to lose your large investment, then tuition insurance may not be necessarily needed for you.

However, for most of the twenty million college students and their families, the financial loss of an entire college semester is a burden big enough to break the bank. As a result, college families are smart to consider the purchase of tuition insurance prior to the start of the school semester.

3 Reasons Tuition Insurance is a Smart Decision

  1. If you can’t afford to lose the tuition paid for a semester at school – Tuition insurance can provide up to 100% refund of your expenses in the instance that a student gets severely ill or injured and needs to completely withdraw from the university due to a covered reason.
  2. If your school does not provide a 100% refund – Do you know what your school’s refund policy is? A majority of school refund policies do not extend beyond the fifth week of the semester, and many don’t refund the full cost after the first week of classes. Be sure to check with your school to see what their refund policy is so you can see how much of your money is at risk.
  3. If you have additional academic expenses – Even if the school does provide you with a 100% refund for tuition, most schools do not refund academic fees or student housing. Many tuition insurance plans can provide coverage for academic fees and student housing in addition to tuition.

Student health incidents like illnesses, accidents, and mental health conditions happen frequently, even to young and healthy college students. The good news is that college families can protect their investment by purchasing tuition insurance! Visit our website at www.gradguard.com/tuition to see the plans available on your campus!

Health Uncategorized

How To Incorporate Meditation Into Your Routine

July 2, 2020

Meditation is a great tool that allows students to destress and integrate moments of stillness into their everyday routines. It may feel intimidating to start a meditation practice, but you do not need to meditate for long periods of time or have a completely blank mind to be meditating correctly. Meditation can become a part of your day in subtle ways that will make a big difference. Here are some examples of ways you can integrate meditation into your daily routine. 

  1. Meditation Apps

If you have an interest in meditation you have likely heard of apps such as Headspace and Calm. These apps provide both short and longer meditations that will meet you where you are comfortable. Guided meditation is used by both new and seasoned meditators. It can be helpful to be guided through the process of meditation to maximize the time you are setting aside. 

  1. Enjoy your food

Mediation is not all about breathing. You are able to find mindfulness when setting aside time to be present and engage your senses. The time you spend eating can be utilized to create a moment of stillness in your routine. If you set aside a moment to eat one of your meals alone without any distractions you can more fully focus on the taste of what you are eating. 

  1. Take time to breathe during your chores

As a busy student, you may not have time to set aside time for meditation. A lack of time does not have to stop you from starting a meditation practice. You can meditate in simple ways like when you are walking to your next class, when you are doing the dishes, or even brushing your teeth. As long as you are being mindful of your task, there are so many possibilities for moments of meditation.

  1. Listen to music

Music can have a great impact on your state of mind. It can be valuable to take time to listen to soothing music and calm yourself. If you are feeling anxious over an upcoming exam or any other troubles, listening to music can quickly help to regulate your mood. 

  1. Mindful exercise 

Exercise is a great way to put aside time to center yourself and get in touch with your body and mind. Yoga is one form of exercise that emphasizes focusing on breath and stillness. Other forms of exercise such as strength training and cardio also include a focus on the breath and your body’s movement. You can also see what fitness resources are available at your school. There are also many virtual workouts available for free on apps such as Nike Training Club and on youtube. 

Meditation does not need to feel unattainable. You do not need to go all-in and meditate for 30 minutes away in total silence. Small moments of mindfulness add up and can improve your overall well being. Life as a student can be overwhelming so it is important to know the best ways for you to take care of yourself both physically and mentally. 

Health Uncategorized

Hard Time Sleeping? Here Are a Few Reasons Why

June 11, 2020

Understandably, there will be times in your college career that you have a hard time sleeping – sometimes, you might think pulling an all-nighter is the best way to get ahead with your studying. Other times, you might be consumed with anxiety over a difficult class. Or there could be other reasons you’re chronically having trouble getting quality sleep. Looking at those potential areas of trouble can help you to both improve your health and your concentration, and ultimately help you to do better in school.

Screen Time

As a college student in the digital age, you’re certainly getting a lot of screen time. Maybe you’ve got online homework, carry a smartphone, and you have easy access to other media on streaming services and social platforms. It’s easy to lie in bed at the end of the day and scroll through your phone, but this could be affecting you as you try to fall asleep. Research shows that screen time, especially right before bed, can make it hard for you to fall asleep. In fact, a study shows sleep can be interrupted in direct correlation with how much time you spend with your screen, meaning that 15 minutes of screen time might mean four minutes of less sleep, and so on.

Additionally, if you’re still in your teens or early twenties, your brain is still developing. Research shows your prefrontal cortex – the area in charge of higher reasoning – is still formulating up to age 25. Restorative sleep is vital in promoting a healthy brain, including cognitive function, hormone regulation, and metabolism. Lack of sleep can lead to obesity, depression, and other health issues. Turn off your screens – including your phones, iPads, laptops, desktop computer, and TV – two hours before you go to sleep to help your body understand that it’s time to shut down and get the restorative rest that you need.

Stress

College has its fun and joyful experiences and is a time to make new connections with your peers, and maybe even enjoy a social gathering or two. But there’s also a lot of stress – you may be living away from home for the first time, and there may be stress associated with living in close quarters with people you don’t really know well (and maybe aren’t compatible with). You may have been excited to start your college courses and have added on one too many classes. You may be changing your eating habits, exercise habits, and overall routine. All of it is a disruption, and it’s natural that you may face some disruption in your sleep as well.

A few tips can help you to manage the stress that can lead to sleep disruption. Take an honest look at your class schedule – you may be interested in that 300-level course in philosophy, but do you need to take it this semester? While your university experience is a time to explore different academic areas, work with your advisor to ensure you’re first getting the required courses in and not overloading yourself with classes, especially as you’re adjusting to college life. Make sure you have some healthy time just for you. Look into your college’s extracurricular offerings such as yoga and meditation classes for an extra way to relax– the time spent will pay off in better sleep and, therefore, a clearer mind.

Diet

It’s super easy to rely on pizza deliveries and junk food, especially when you’re stressed and short of time – but a poor diet, even for resilient young people, can actually increase your stress and therefore make it harder to sleep. While you may feel invincible in your twenties, a poor diet can have a long term impact on your health, including heart disease, diabetes, and cancer. Think of it like starting a savings account – you may not have much in there to begin with, but it all adds up the older you get.

Take advantage of your college’s meal plan. Hit the salad bar and take advantage of the healthier offerings like vegetables, whole grain offerings, and fresh fruit. Or, if you’re on your own for meals and short of time, grab the pre-made salads and healthy meals from the grocery store. Additionally, stay away from the Red Bull and caffeine-boosters, to pull those all-nighters (which are terrible sleep interrupters anyway). And while you may have plenty of opportunities to socialize after hours, lay off the alcohol, which despite being a depressant, can actually cause you to lose quality sleep.

Remember, your college also may have free opportunities to see a counselor if your insomnia, stress, or alcohol use become problematic. Remember that you’ve made a major life change by starting your college career, and seeking additional help to adjust may be just the extra hand you need to sleep easier.

Career Uncategorized

Self-Management Tools To Boost Your Personal Growth

June 5, 2020

The world around you cannot enhance your personal growth; only you can. The person who has the most to do with your personal growth is you. Self-management is the focus of personal growth coaching, and the application of these strategies has deep implications in the achievement of your goals. If you are interested in self-managing all the aspects of yourself, here is a guide to self-management for personal growth.

Attendance Tracking for Personal Growth

The best thing about the technological revolution we experience today is the app market that offers a full range of solutions for personal growth. A simple search on the app store reveals a host of the to-do list, reminder, file storage apps, and more that will help you manage the most valuable commodity on earth, time. For students, business owners, and managers, there is a wide range of apps that are developed with all new and cool features that make work easier. With the right app, you can improve your daily performance and that of your employees.

There’s an app for everything nowadays. For example, the employee attendance tracker app is good because it allows you to get everything done faster. 

Self-Management Skills for your Personal Growth

It is easy to underestimate the little decision you make in a day and the implications they have in your personal growth. Everyone seems to be consumed with studying, household chores, and work-related tasks. By applying these self-management skills and proper use of your time, you’ll be able to perform tasks with the highest efficiency.

  1. Practice positivity every day

The benefits of thinking positive thoughts daily are well established. Whether you want to achieve something you haven’t done before or you are working on your new year resolutions, a positive mindset will keep you going when things get tough. Unfortunately, the real obstacle to practicing positivity is the fact that the human brain is hard-wired to focus on threats and negativity. So how can you tap into the power of positivity? Here are some tips:

  • Learn to identify negative talk
  • Train your brain to focus on the positive
  • Remember to take time to appreciate what you are grateful for
  1. Cultivate self-awareness

Are you using the limited time you have to work on your personal growth and development, or are you running around in circles? Are you confident and aware of who you are? Self-awareness is a skill that allows you to identify your strengths and weaknesses, your triggers, and motivators.  It places a deep emphasis on your inner world, thoughts, and emotions. Here is what you can do to enjoy the tremendous benefits of self-awareness:

  • Create a personal space to connect with your inner self
  • Practice mindfulness
  • Pay attention
  • Process your thoughts into a journal
  • Ask for feedback and gain different perspectives
  1. Stress management

How do you react to stress? It is important to practice stress management techniques. Stress management techniques can increase the happiness and satisfaction you feel in your life. You should not wait until stress damages your mental, physical, and psychological health, as well as the relationship, productivity, and quality of life. Try these simple techniques to relieve stress:

  • Identify the cause
  • Positive self-talk
  • Try stress-busting activities like reading, art, socializing and more
  • Review your lifestyle and eat healthily
  1. Responsibility

Do you take ownership of the success and failure in your personal life? Taking responsibility allows you to choose how you respond to the challenges you face in life. It is a step closer to become self-managed. The problem is that many people will never master the skill of taking responsibility for their actions. Here are some of the strategies to take responsibility:

  • Ask for feedback
  • Re-engage people
  • Stop blaming
  • Take responsibility for your thoughts and feelings
  1. Be productive

It might seem easy to grow yourself on a personal level. But it is not. It doesn’t matter what you read or the technique you use, the only way to boost personal growth is to become more productive. What do highly productive and successful people have in common? Here are tips to become more productive:

  • Focus on the important task
  • Cultivate deep work
  • Avoid distractions
  • Take breaks
  • Eliminate efficiencies

Your Turn

Everyone wants to grow on a personal level. Whether that means adding a degree or becoming a better father, there’s a lot you can do when you master self-management. That’s how people manage to get things done.

Author’s BIO: Lori Wade is a journalist from Louisville. She is a content writer who has experience in small editions, Lori is now engaged in news and conceptual articles on the topic of business. If you are interested in an entrepreneur or lifestyle, you can find her on Twitter & LinkedIn. She has good experience and knowledge in the field.  

Health Uncategorized

6 Things You Might Not Know About Mono

May 27, 2020

Mononucleosis, more commonly known as “Mono” is relatively common among college students. It is caused by the spreading of the Epstein-Barr virus through saliva, mucus, and sometimes even tears. Many call Mono “the kissing disease”, because it is notoriously spread through kissing, but here are some facts you might not know about the disease.

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Transition Uncategorized

Home Away From Home: Completing a Long Distance Campus Move

April 22, 2020

Long-distance moves are already stressful and exhausting, but when your destination is a college campus with a new dorm, a full class load, and an entirely new social circle, it can feel downright overwhelming. Here are a few tips and suggestions to keep in mind as you prepare to leave the familiar comforts of the well-known behind and launch into the geographically distant academic adventures that lie ahead.

Go Into Things Healthy

It’s a good idea to take some time before your big move to ensure that you’re in tip-top physical, mental, and emotional shape as you go through the rigors of a larger move. A few suggestions for ways to do this include:

  • Getting a checkup.
  • Sleeping well in the days and weeks leading up to the move.
  • Eating healthy food.
  • Exercising.
  • Meditating and/or praying on a daily basis.

If you can pursue health and wellness in the lead up to your move, you’ll be able to weather the drama and chaos much easier.

Pack Smart

When it comes to your move you may think you’re on your own. After all, none of your friends or family are likely coming with you to live on campus. But that doesn’t mean you can’t ask friends and family for help

Pull the classic “if you come and help me pack I’ll get everyone pizza at the end of the day” pitch. This turns the event into less work for yourself as well as a fun opportunity for everyone to hang out one last time before you leave.

Plan Your Trip

Before you ever hop in the car or turn the key, make sure to carefully plan out your trip. What route will you take? Do you need to stop along the way to rest? Are you giving yourself plenty of time to get there even if you’re held up by a minor issue like traffic or an extra rest stop visit? Taking the time to plan things out can make everything more peaceful as you go.

Set Your Expectations

When you arrive on campus you’ll likely be exhausted and overwhelmed. That’s why it’s important to set your expectations ahead of time. Try to time your arrival so that you have enough time to unpack and then crash and get some rest. In addition, take time before you arrive on campus to associate yourself with several of the classic college concerns of any student, such as choosing classes, looking for extracurricular activities, nailing down financial aid, and understanding where all of the on-campus sports and exercise equipment is.

In addition, if you’re living in a dorm, associate yourself with some of the wiser considerations when it comes to moving in with a roommate. For instance, make sure to create a roommate agreement, discuss appropriate decor, and define boundaries. Before you do any of that, though, remember to be patient and strive to create a good relationship at your initial meeting.

Making It a Smooth Move

If you take the time to foster your health, inform yourself, recruit help, and plan ahead you’ll be able to make a cross-country college move much easier on your mind, body, and soul. When the big day comes, instead of feeling overwhelmed and scrambling, you’ll feel empowered and ready to embrace the adventure that lies ahead.

Remember that renters insurance and tuition insurance are musts when going away to college! GradGuard offers both so you can have even more peace of mind when going through this transitional time.

BIO: Dan Matthews is a writer with a degree in English from Boise State University. He has extensive experience writing online at the intersection of business, finance, marketing, and culture.

Career Uncategorized

5 Ways to Avoid the Post-Grad Slump

April 17, 2020

College graduation is quickly approaching, and while it’s a time of celebration and achievement, it can also be the pivotal moment right before post-graduate depression kicks in. Graduating college is a huge transitional period for young adults as they start to work tirelessly to enter the “real world.” Stay ahead of the post-grad slump with these 5 tips: 

1. Make a Timeline

A visible timeline is key to keeping yourself busy and on track while securing your first post-grad role. Setting soft deadlines for yourself allows you to keep your efforts organized and meaningful. For example, if you graduate in May, you may want to set the goal of having 20 applications submitted by the second week of June. Utilize resources for finding a job to determine if your goals are realistic and achievable. 

2. Look good, feel good 

It goes without saying that when you look your best, you feel your best. Take time to care for your appearance right after college, whether that means getting a fresh haircut or treating hair loss, so you enter the adult world feeling the most confident. You should also create a consistent skincare routine to follow every night to keep yourself pampered and feeling excited to show your face. Exercise is a key ingredient to feeling good. The Department of Health and Human Services recommends that everyone engages in at least 30 minutes of physical activity every day to ward off stress and boost their mood. So, get out there and find your favorite way to stay fit! These small adjustments should help you feel good and ready to impress.

3. Keep a positive mindset 

Make sure you’re taking care of your mental health during this stressful period of your life. This could mean spending time with your family and friends to get some daily laughter in, or meditating in the morning to start the day with an open mind and heart. Therapy is another great option for staying on top of your mental health. Whatever it may be, know that it’s okay to take a deep breath and just trust that you will find the right opportunity to use your degree.  

4. Enhance your skillset 

During your downtime between graduating college and finding a job, why not pick up some new skills? There’s plenty of online classes and certifications available to learn something beneficial, like Excel or graphic design. Continuing to learn after college is not only good for your brain but is also a way for you to stay motivated and dedicated to bettering yourself, which will make you feel accomplished. 

5. Reward yourself 

Motivating yourself with rewards is a wonderful method for staying on track and holding yourself accountable. When you achieve a milestone in the post-graduate process, make sure to celebrate, even if it’s small. If you have something to look forward to then you’ll be less likely to find yourself in a funk.  

With the help of these tips, recent grads will be able to dodge entering a post-grad depression. Start these practices as soon as you can in order to maximize productivity, feel good, and start your first career with a positive mindset!