Browsing Tag

college life

Health

How to Better Manage Your Sleep

July 15, 2021

Sleep is a vital part of success in life as well as an educational career. Many students fail to acknowledge or regard this fact when going about their day, and they can feel the consequences. Having a regular sleep schedule and getting enough sleep contributes to improved memory, happier moods, better coordination and higher academic performance. Without consistency in sleep, people tend to be in worse moods, have short tempers, be more susceptible to illnesses and more. If someone is experiencing trouble falling asleep and staying asleep, not being able to get up with an alarm, requires caffeine to stay awake, feels exhausted or takes long naps, they may be experiencing lack of sleep. Luckily, there are many different options to try and get a sleep schedule back on track.

There are a lot of things anyone can do leading up to bedtime to secure a better sleep pattern. A large influence of sleep deprivation is having caffeine in the afternoon. Even if someone does not feel the effects of the caffeine or feels that they will be okay if they don’t have it too late at night, consuming it at any point in the afternoon is detrimental to getting rest. Another contributing factor is an excessive use of electronic devices and looking into blue light. Blue light is what the eyes absorb when looking at electronics, and seeing too much of this before bedtime can affect the body’s circadian rhythm and disturb sleep. Avoiding falling asleep to the TV and using electronics about an hour before bedtime is a great way to steer clear sleep deprivation. Instead, one can read, journal or meditate before bedtime. Having an overly hot or cold room can cause a person to have trouble staying asleep at night. Making sure to cool off a warm room and have adequate heat in the winter time is beneficial to keeping the body comfortable and undisturbed. Decluttering the bedroom is also a small but important step in decreasing stress and distractions

It may be hard at first to start getting up early, but being awake in the morning increases productivity and sets one up to go to bed at an earlier hour. Staying up late doing homework is less effective than waking up earlier to get it done, so it is good practice to switch the habit of cramming work into late hours. Along with waking up early, it is important to establish a set sleeping schedule that can be maintained throughout most of the week. Going to bed and waking up at the same time, and at more reasonable hours, is best for the body’s rhythm and the brain’s productivity. Napping has both positive and negative effects depending on how people take them. Napping for less than an hour and before midday is the healthiest option, whereas napping for more than an hour and late into the day can decrease one’s ability to sleep and stay asleep. 

If these and other methods don’t seem to help, it is not a bad idea to consult a doctor about sleep medication or to try natural supplements. Melatonin is a common and useful natural supplement that helps people sleep well and establish a better sleeping pattern, however it tends to weaken the body’s natural production of melatonin if used too long and comes with some small side effects. 

When going through life and pursuing an education, keeping the body healthy is crucial to maintaining a balanced lifestyle. Getting enough sleep and having a set and habitual sleep schedule is one of the most important contributors to being happy and healthy. There are many simple methods to trying to improve one’s sleep, and the best reason to try any of them is that sleep plays into every other aspect of life, so why not make it better?

BIO: Alessandra Gluck is currently a student at the Honors College at Arizona State University. She is double majoring in English Creative Writing and Journalism and Mass Communication. She is also a Member Intern at Grad Guard Insurance Company. Alessandra enjoys writing and plans to pursue this passion throughout graduate school.

Adulting Student Life

College Students and the Economy

July 13, 2021

The state of the economy has an enormous impact on the way that everybody spends their money. This impact both indirectly and directly affects college students in many ways. 

A weakened economy might make it harder for a student who supports themself because maybe they won’t be able to find a job that offers the right pay or the right hours to cover all of their bills and still have some fun. If a student sacrifices their school work for a job that allows them one or all of those things, then their academic performance is likely to decline. If this same student also has a work study job or is involved on campus in extracurriculars such as clubs, organizations or social events, they will likely be forced to enjoy less of these things so that they can decrease the likelihood of academic shortcoming. 

When a student is supported by an elder, the same effects of a weakened economy are likely to occur in the student’s life. A student that was not used to working before may need to now. Also, someone in this situation may receive less support from their financial supporter than they are used to, which can lead them to the same situation as one who supports themself. 

With a student’s academic career on the line, it is important that students know where to find information on the economy, and what to do with such information. Here are some resources that can help even students who are not majoring in business or economics understand how the economy may affect them and those close to them: 

  • We The Economy: This Youtube channel is dedicated to explaining economics and current events through short videos. 
  • TEDEd: This is a website that contains compelling talks about current events… often economics related! 
  • Econedlink: Students K-12 can find both economic and personal finance resources from this website for free. 
  • American Economics Association: Providing information on everything from economics to plausible career opportunities, this website is a great resource for students looking to learn more about finance, economics and the workforce all in one place!
  • The New York Times: Staying up to date with current events in the news is a great way to track the economy and gauge how one’s financial situation could possibly change. 

The White House: With this resource, one can find ample information on current events as well as different social issues and topics, including economics, climate change, foreign policies, defense and more. 

BIO: Darique Williams is a senior at Arizona State University. He is studying Economics and is currently a summer intern at Grad Guard Insurance Company.

Career

Becoming a Pharmacy Technician: What to Know

July 12, 2021

Pharmacy technicians help a pharmacy run smoothly. They support the pharmacist, customers and medical professionals by dispensing medication. If this career path piques your interest, there are many different paths you can take to become a pharmacy technician. It all depends on whether you need to take pharmacy technician classes to get licensed or registered and certified in your state. Follow these steps to determine the path that’s right for you.

What are the regulations in your state?

Each state has different regulations about who can work as a pharmacy technician. The  Pharmacy Technician Certification Board provides an at-a-glance look at state requirements. You can easily see if your state requires certification, licensing or registration, or both. This is an excellent first step to help you plan your timeline.

Next, you will want to take a closer look at your state’s requirements. The National Association of Boards of Pharmacy can give you more specific information about your state’s requirements. This resource can help you make sure you have all the current information you need to become a pharmacy technician in your state.

No Regulations

There are currently only five states that have no requirements besides a high school diploma or GED. These states do not require technicians to register with the State Board of Pharmacy. If you choose this route, most of your learning will come from on-the-job training. After at least 500 hours of work experience as a pharmacy technician, you will be eligible for certification through the Pharmacy Technician Certification Board (PTCB).

National Certification

Two dozen states require pharmacy technician certification. Some of them require it in order for pharmacy technicians to become licensed or registered. Others just require it to get a job as a pharmacy technician and perform specific duties.

Before you take the exam, you have to finish a PTCB-recognized training program or have 500 hours of work experience as a pharmacy technician. However, you can apply to take the test if you are within sixty days of finishing your program. Your certification will be granted once you provide proof of completion. This could be a copy of your certificate with your name, completion date, and the title of the program you finished. It could also be an official letter from the training program with the same information.

The pharmacy technician certification exam takes about two hours to complete. It currently costs $129 to take the PTCB certification exam, but make sure you check their website for changes. Once you pay the required amount, PTCB will email you to let you know if you are authorized to schedule your exam. Some employers may even pay for employees to take the certification exam.

Licensing or Registration

Almost half of all states require licensing or registration in addition to national certification. Pharmacy technician classes can prepare you for both.

The registration process may look a bit different in each state, but you can probably expect an application, an application fee, and proof that you’ve completed the training that your state mandates. Check the State Board of Pharmacy for specific requirements.

If you decide to take pharmacy technician classes, or if your state requires them, the time requirements can vary. Programs can range from a few months to two years. Programs may offer a certificate, diploma, or degree.

The American Society of Health-System Pharmacists requires accredited programs to include a minimum of 600 hours of instruction over at least 15 weeks. Longer programs may offer you an associate degree and extensive hands-on training in the field.

The length of the program is just one factor to consider. You will want to make sure the program you choose can meet your other needs.

  • Does it meet your state’s requirements?
  • Can it help you achieve your personal career goals?
  • How much does it cost?
  • Will the school help you find a job after graduation?

Other Considerations

According to the U.S. Bureau of Labor Statistics, pharmacists are taking on more patient care roles, like giving flu shots. This means pharmacy technicians are also being asked to play a greater role in pharmacy operations.

Even if your state does not require licensing, registration, or certification right now, requirements are getting stronger all the time and could change in your state. Employers may also prefer to hire pharmacy technicians who have completed a program and obtained certification.

Look for a school that offers flexible, accelerated programs to meet state requirements and give you an edge in the pharmacy technician field. You will leave with an associate degree and preparation for the Pharmacy Technician Certification Exam (PTCE).

You can complete an accredited training program and become a licensed pharmacy technician in less than two years. Find out what your state requires and choose the right path for you.

Adulting Student Life

3 Reasons Why Renters Insurance is a Smart Buy for College Students

July 9, 2021
Students unpacking boxes

Think about a few of your favorite things you own. Some items that probably come to mind first are electronics such as your cell phone, laptop, and your wireless earbuds. What about those designer jeans you love to wear, or the mountain bike you just got for your birthday?

Now add everything up and determine what all of your stuff is worth. You might be surprised at how quickly everything adds up! College students often have thousands of dollars worth of stuff in their dorm or apartment. What would happen if your stuff was stolen or damaged, and you had to replace it all tomorrow?

It’s no secret college costs a lot. On top of financial stress, taking classes while juggling an internship and a part time job can be a lot to think about. One thing you you shouldn’t have to stress about is if the unexpected happened, and how you would pay for your damaged or stolen stuff.

Here are 3 reasons why renters insurance is a smart buy for college students:

If you can’t afford to replace your damaged or stolen stuff.

Picture this: You’re studying for midterms in the library when you get up to go to the bathroom. You leave your laptop at the desk you were working at, thinking it’d be fine if you just left it for a few minutes. But when you return, your laptop is now missing. Now what? Would you be able to afford a replacement? If not, that’s how GradGuard can help. The majority of schools don’t replace stolen or damaged student property, even if the incident happened on-campus.

Although college campuses might feel like one big protective bubble, crime happens. Crimes such as burglary, sexual assault, hazing, and theft are some of the most common crimes that occur on or near college campuses. According to Clery Act Campus Safety Reports, more than 37,000 criminal offenses happen on college campuses each year.

“Adulting” is part of college, and that includes knowing how insurance can provide confidence and peace of mind. If you can’t afford to replace your backpack, laptop, bike, or other items, renters insurance can GradGuard has worldwide property coverage so even if you’re back home for the weekend, or studying abroad and your phone is stolen, GradGuard can help.

Don’t assume your parents’ homeowners insurance policy will automatically cover you and your stuff.

Many college families think renters insurance isn’t necessary because their student should be covered with their homeowners insurance policy. While it may seem like you’re saving money by not buying a separate policy, you may run into unexpected and expensive coverage gaps depending on the circumstances. Homeowners insurance policies tend to have much higher deductibles, and your policy may not offer the extent of coverage you need in the event of theft or other losses. GradGuard’s Renters Insurance is an affordable option for college students living away from home.

GradGuard is designed for college student with features like a $100 deductible, no credit checks, and monthly payment plans.

If you accidentally damage your dorm room, could you afford to pay for the damages?

As a college student, you likely never intend to cause any damage to your dorm room or off-campus student housing, but accidents happen. What if you fall asleep with a candle burning and that sparks a fire? Or, a pipe bursts in your dorm room and all your stuff is soaked? These are just a couple of examples of costly incidents that could happen in student housing. According to Clery Act Campus Safety Reports, there are nearly 2,000 fires on college campuses each year. College students are smart to have renters insurance that can help pay for unintentional damages when they cannot. If your place is damaged and you need somewhere to temporarily live, GradGuard’s renters insurance also includes loss of use coverage.

Insurance is something you hope you never have to use. But when you do have to use it, you’re glad you have it! GradGuard’s Renters Insurance costs on average just $11 per month. That’s less than what you probably pay in streaming subscriptions, and a small price to pay if you had to unexpectedly replace your $1200 laptop!

College is an exciting time full of new experiences and people. Don’t wait for a sprinkler system to ruin your dorm room, or for your laptop to go missing before you start thinking about how you might pay for that. With so much money at stake, college students and families are smart to make a plan in the event the student t is a victim of theft, their property is damaged by a fire or water damage or if they are found responsible for damages they may cause. Whether you live on or off-campus, get started with a free quote for GradGuard’s Renters Insurance today.

Student Life

Why Tuition Insurance?

July 6, 2021

Endless stress from the unknown alongside having to pay a heavy price tag can make college feel incredibly daunting. This is why you should think about protecting your investment in your education, and put “tuition insurance” at the top of your college to-do list. Insurance protects all aspects of your life, from your car to your home, so why wouldn’t you also want it to cover your pursuit of higher education?

GradGuard offers a Tuition Protection Plan that can put you and your parents’ mind at ease by providing coverage for your tuition, academic fees and housing in the event that you need to fully withdraw from school due to a covered medical condition, injury or illness. 

Sounds too good to be true? Just wait until you learn more. 

Protection From the Unexpected

There are many unexpected events that happen while in college, which is exactly why it is vital to be proactive and plan for those occurrences. Tuition insurance provides a safety net for families to feel secure in the investment of their student’s education.

It Can Give You A Second Chance

No one should be afraid of losing out on their education due to a medical reason. Whether it be injury, illness or a mental health condition, ensuring that you can bounce back after withdrawing from school can be beneficial. Tuition insurance grants you that second chance at college by allowing you to incur little to no financial loss.

Your School’s Refund Policy Isn’t Generous

You might be thinking that tuition insurance is “unnecessary” because your school will refund you your money in the event of a complete withdrawal. The reality is that this is not always the case. In fact, most colleges do not offer any money back after the fifth week of classes, and if they do, it will not cover any additional expenses paid on your behalf. Tuition insurance closes these gaps and protects not only your tuition but also your housing, academic fees and more at any point during your covered term.

Still sound too good to be true? Read some testimonials from families who have benefited from having a Tuition Protection Plan at blog.gradguard.com and to learn more about how tuition insurance can protect you. 

BIO: Morgan Kubasko is going to be a freshman at Barrett, the Honors College, at Arizona State University. She is majoring in Journalism and Mass Communication. She is currently a summer intern with GradGuard.

Safety Student Life

How to Stay Safe in College

July 1, 2021

College can be a crazy and scary new step in every incoming freshman’s life. Whether attending college in your hometown or 6+ hours away, it is important to stay safe on and off campus. A new location and responsibilities can leave you vulnerable. Below are tips that new college kids need to remember on how to be safe during the school year.

Tips:

  • Stay aware and travel in groups.
  • Save the phone numbers of campus police and town police.
  • Be aware of the safety and mental health services provided on campus including rides, hotlines and blue safety lights.
  • Join the local/campus safety Facebook for look-outs and warnings.
  • Share schedules with friends and roommates. 
  • Learn about any dangerous parts around town

College is a time for you to meet new people, gain an education and learn new experiences. Have fun and get the most out of your time in college but remember that safety is really important when going out. Most stories you might hear occur when girls are going out in the middle of night. You may also hear stories where people say they had a really an unpleasant feeling before something bad happened. Don’t be afraid to leave if you’re uncomfortable in a situation. Sometimes your gut knows more than you. The best thing you can do is learn from your mistakes and the experiences of others. Below are good tips to remember when going out.

Tips:

  • Always have a designated driver or call an Uber/Lift.
  • Go out with people that you can trust and will take care of you.
  • Never take a drink offered by someone unless you saw them make it. 
  • Share plans or locations when going out or on a date.

If you are left with one piece of information before you go off to college, it should be:

Be aware, use your common sense, but most importantly go live your life at college!

BIO: Emily Bruchmiller is a Senior at Texas Tech University. She is double majoring in Marketing and Management. She is interning at GradGuard for the summer. She loves to spend time with her friends, hiking, and going to new places in her free time.

Career Student Life

5 Most Rewarding Careers To Pursue In College

June 29, 2021

When we define a rewarding career, many of us have entirely different goals from others. While a high income may be vital for some of us, a more emotionally rewarding career might be something you are striving for. 

  1. Youth Worker or Social Worker

As you might have guessed, working with people and focusing on assisting those to better themselves is the way to go. From social work to youth work and even counselling and therapy, you can forge a career that isn’t only offering a fairly high pay packet, but also rewards you in other ways. 

With a little commitment and drive to level up your studies with an online course, you will be on your way to building a career around helping people. Your day to day workflow will often include working with those to overcome addiction, find motivation and simply live happier healthier lives.

  1. Dental Hygienist or Orthodontist

Another career which you may find exceedingly rewarding is the dental field. 

It isn’t a secret that many of us aren’t too fond of our smiles, and may even experience pains due to dental problems, and so imagine being the person to remedy all of this for someone. You will find that, though tough at times, working in the dental field will have you on track to building a career that is great for your bank account, but also for your emotional state as well. 

Each and every day you will spend your time working to actively help those who need assistance with their teeth through x-rays, dental cleanings, straightening and more. 

Added to this, many dentists and orthodontists build long-term relationships with their patients, and so you have the chance to build meaningful friendships and relationships. 

  1. Speech Pathologist

To a career that routinely hits above 80 per cent in the employee satisfaction index, becoming a speech pathologist gives you the chance to help patients with a myriad of ailments that surround their ability to speak, swallow and communicate in general. 

In this career, you will work with people of all ages to better improve their ability to communicate through speech, but also assist those who are having trouble communicating either due to hearing issues or a genetic problem. 

  1. A Forester or Environmental Worker 

With many of us becoming more aware of our detrimental impact on the environment, eco-focused careers are also big when it comes to a job that is rewarding. 

As a forester or an environmental worker in general, you will work to actively improve the environments we live in for people and animals, and this means you’re having a major impact on life for a lot of us. Working to rebuild forests and reverse our detrimental impact on environments can be highly rewarding and enriching, and not to mention good for your health given that you’ll be in the great outdoors most of the time. 

  1. Optometrist

Another career hitting up to 80 per cent for satisfaction is the optometrist. 

We know that our eyes play a massive role in our everyday life, and when something goes awry here it can be very stressful and rather upsetting for both adults and children. As an optometrist, you’ll be looking at quite a big pay packet, as well as getting the chance to help people with vision problems. 

The Takeaway 

Keeping the above careers in mind, it’s easy to see that you can find great satisfaction in your job without needing to rely solely on the income it providers. With a career that gives you the chance to help others, you’re on track to getting the most out of your job.

Student Life

5 Ways to Prep for Pre-Med

June 26, 2021

Congratulations on being admitted to a pre-med program! All the hard work you have put into your academics in the last couple of years has finally paid off, but if you’re planning on a career in the medical field, your work is only just beginning. Pre-med will be your first main challenge in pursuing your dream, and you need to prepare carefully if you want to make it through the selection process.

Start Studying for the MCAT

The MCAT, or the Medical College Admission Test, is used as the standard exam for those seeking admissions to AMA-accredited programs. It’s often considered one of the toughest preliminary admission exams out there. The exam covers four sections (biology, chemistry, psychology, critical analysis) and takes place over a lengthy 7.5 hours.

Due to the tough syllabus and questions, it’s never too early to start studying for the MCAT exam, especially during college. You will need a lot of prep materials which includes books, notes, and test papers. Make sure you’re choosing high-quality materials. For example, get the best MCAT prep books to maximize your chances on the actual exam. Your MCAT studies can give you an upper hand in your pre-med classes as well.

Reach Out to Your Advisor As Soon As Possible

The role of an academic advisor is an important one, especially if you’re gunning for a career in STEM fields. This is doubly important for pre-med since there are almost innumerable branches and specializations in the medical field. A good advisor can help ensure that you stay on track and fulfill all the basic pre-med requirements.

Reaching out to an advisor can also help you get a sense of what the program will be like in practice, get advice for classes to sign up for, and so on. A written recommendation from your academic advisor can make a favorable impression when you actually start applying to med school, so don’t ignore this aspect.

Know Your Long-Term Plan

You will have a hard time focusing on what you need to do if you don’t have a long-term plan. Being a doctor is a noble ambition, but it’s also a long road filled with many hurdles. By the time you finish both med school and college, you’ll likely be in your mid to late twenties. Investing in such a lengthy period of time requires deliberate planning.

Your long-term plans need to account for med-school admission and the financial investment behind your studies. You’ll also want to determine how to maintain a social life and participate in extracurricular activities. Once you get through med school, there are other things to consider, such as applying for a residency program, passing your medical license test, and finding a job.

Connect With Other Pre-Med Students

While preparing to begin your pre-med program, reach out and connect with other pre-med students in your program. Your school and program likely have events set up, either virtually or in-person, to help incoming students get to know one another. Take advantage of these opportunities.

Doing so will provide you with like-minded people to communicate and make friends with. By working on your preparations together, you can pool resources and help each other out in studying. This also gives you built-in accountability partners.

Remember to Relax and Enjoy the Summer

Last but not least, don’t forget to relax and enjoy the summer. While preparation is important, you also need to remember to enjoy the current moment. If you just graduated from high school, you owe it to yourself to relax and enjoy life a little before devoting yourself to your college and pre-med studies for the foreseeable future. Make memories that you can carry with you for the rest of your life!

If you’re short on cash, you can also start working part-time to save up some money. Training to be a doctor is expensive, from the MCAT prep materials to medical school itself. It can never hurt to have some extra savings.

Be Ready for the Long Run

Preparing for college can seem overwhelming under any circumstances, and getting ready for a pre-med program can seem even more so. However, with enough planning and preparation, you can pull it off!

Other

Juneteenth: The Importance and Meaning Behind This Day in History

June 17, 2021

Following the rise of activism during the summer of 2020, it’s become clear that there are missing pieces in our history books. This is why we are shining light on this upcoming Saturday, Juneteenth, a holiday that has been overlooked for the past couple hundred years.

You probably learned in history class that the Emancipation Proclamation went into effect January, 1, 1863, and with it came the end of slavery in the United States. However, the official end of slavery didn’t come until June 19, 1865, when Union soldiers entered Galveston, Texas to ensure all slaves had been freed. This arrival of troops came around two and a half years after the Emancipation Proclamation went into effect and brought freedom to nearly 250,000 Texan slaves. The following year, Texas declared a day of celebration on June 19th, and the longest running African American holiday was born.

Since then, the holiday has continued to gain more attention during the civil rights movement in the 1960s and again in the 1970s when Texas officially established June 19th as a holiday. In 2021, President Biden signed into law a bill creating a federal holiday to commemorate Juneteenth. Because the day falls on a Saturday this year, most federal employees will get Friday, June 18 off.

Juneteenth continues to grow in popularity as more cities and states take action to recognize and celebrate the day. It’s important to shed light on Juneteenth while acknowledging the present day recognition is long overdue. Juneteenth only recently became a topic of discussion in the media, and in order for it to continue to grow, it’s up to everyone to learn more.

Juneteenth.com provides a wonderful history of the holiday and up-to-date links to celebrations and events near you. Alongside education, donating to charities such as ACLU and the NAACP, can make a big difference. Here’s where you can find more information on how to contribute.

Happy Juneteenth!

Career Transition

Finding Meaning in Your Work

June 14, 2021

You might love your job but sometimes wonder what you’re actually contributing to the world. There’s a common misconception that you have to work for places like a charitable organization, a research lab creating cures for illnesses, or an activist group to make a difference. These are just examples, of course. But, sitting behind your desk might not always feel fulfilling.

Maybe it should.

By changing how you think about work, you’ll start to see there are small things you can do each day to make a difference and find meaning.

Not sure just what those everyday meaningful moments might look like? Let’s talk about what you can do and the impact it can have.

How to Find Fulfillment in Your Work

It’s not necessarily up to your job to bring you a sense of purpose. You have to decide what that is on your own, and come up with personal ways to make your life more meaningful. That often starts with changing your perspective.

Start within your business. How does your specific job impact your coworkers, clients, customers, or anyone you interact with? Consider some of the following careers in data analytics:

  • IoT specialist
  • Data orchestrator
  • Data hygienist
  • Machine teacher
  • CIO

On the surface, you might not think those careers are helping anyone. But, it’s about how you analyze data and what you do with it that makes a difference. Most researchers are collecting data and putting it to use for good reasons – mostly to help the planet and/or mankind. That’s something you can feel good about.

Are you a web designer or programmer? Consider how making the sites you create more accessible can help others to use the web freely. Do you work in marketing? Focus on “green” efforts that can reduce your agency’s carbon footprint. Are you a business person? Have a positive impact on your whole team by hosting brainstorming sessions and making everyone feel valued.

We could list examples all day. The point is, whether you’re a corporate CEO or flipping hamburgers for a living, you can find meaning in your work when you look for ways to do it.

Pursuing a Positive Career

If you’re just graduating college and entering the workforce, you have a unique opportunity. You get to choose your own career path and look for jobs that will provide you with a sense of meaning.

Consider what you’re truly passionate about and any jobs that might allow you to do something with them. If your biggest concern is the environment, for example, you might want to work for a business that is focused on sustainability efforts.

Even if you can’t directly work with a business dedicated to such things, you can be a voice and a light wherever you work. Change the company culture by advocating for recycling programs and environmentally-friendly upgrades. Again, seeking out ways to make changes and find meaning can make all the difference.

You’ve probably heard the saying “it’s the little things that count”. Consider the things you can do every day at your job – no matter how small – that might have a more meaningful impact on someone else than you originally thought. The more you focus on those things, the better you’ll feel about the purpose of your career.

BIO: Sam Bowman has a passion for learning. As a seasoned professional writer, he specializes in topics about people, education, tech and how they merge. In his spare time he likes running, reading, and combining the two in a run to his local bookstore.