Browsing Tag

college health

Health

How To Make Connections in the Era of Covid-19

August 1, 2020

It is no surprise that in the face of Covid-19, countless changes have had to be made to maintain the goals of the different facets of university life. Changes of learning, changes in teaching and most importantly, changes in community are being formed to better supplement the lack of in person connection. 

In all of this chaos, especially for students entering college for the first time, meeting people and finding friends can feel like an impossible task but luckily there are ways to quickly and effectively not just meet, but actually connect with others. 

Find Gateways

The first way is not a destination but more of the first steps and gateways that can lead to the end goal and these are the school sponsored or facilitated conversations. These can take the form of a discussion on Canvas, a school sponsored app like ZeeMee or in the classes themselves. While the conversations within these settings are most often stale, they provide an area where you can meet people and then form separate group chats aside from that. 

Social Media

The second area of importance are the various social media platforms available. Things such as finding roommates by going to instagram and looking for people that are the same year and college as you, snapchat group chats, twitter, or reddit, the possibilities on these sites have the doors, you just need to open them. 

Make Yourself Accessible

The third way is the thing that people get wrong most often and that is because they forget that they need to make themselves easier to find as well. Hardly anyone has a large group of friends going into a University so by making yourself easier to find on any of the mediums above, and doing things like listing or showing your interests will help others that are in the same position find you.

At the end of the day, all it takes is some effort and information to be able to make friends easily and quickly in this unknown environment so while this post is meant to help students with the information, it is only half of the solution to solve this complex problem students are facing. 

Safety Uncategorized

Top 3 Reasons College Tuition Insurance Is a Smart Decision

July 13, 2020

When college families and their students are discussing college, the topic of money always comes up in the conversation. For good reason too! Did you know that the combination of tuition, fees, and room and board charges average between $20,000-$50,000 a year?

For many college families, the expense of a higher education is one of the largest investments they will make. Since there is so much money at stake, we suggest that college parents make a plan in case their student is forced to withdraw from school due to severe injury or illness. Of course, if you are one of the few families out there that can afford to lose your large investment, then tuition insurance may not be necessarily needed for you.

However, for most of the twenty million college students and their families, the financial loss of an entire college semester is a burden big enough to break the bank. As a result, college families are smart to consider the purchase of tuition insurance prior to the start of the school semester.

3 Reasons Tuition Insurance is a Smart Decision

  1. If you can’t afford to lose the tuition paid for a semester at school – Tuition insurance can provide up to 100% refund of your expenses in the instance that a student gets severely ill or injured and needs to completely withdraw from the university due to a covered reason.
  2. If your school does not provide a 100% refund – Do you know what your school’s refund policy is? A majority of school refund policies do not extend beyond the fifth week of the semester, and many don’t refund the full cost after the first week of classes. Be sure to check with your school to see what their refund policy is so you can see how much of your money is at risk.
  3. If you have additional academic expenses – Even if the school does provide you with a 100% refund for tuition, most schools do not refund academic fees or student housing. Many tuition insurance plans can provide coverage for academic fees and student housing in addition to tuition.

Student health incidents like illnesses, accidents, and mental health conditions happen frequently, even to young and healthy college students. The good news is that college families can protect their investment by purchasing tuition insurance! Visit our website at www.gradguard.com/tuition to see the plans available on your campus!

Health Uncategorized

How To Incorporate Meditation Into Your Routine

July 2, 2020

Meditation is a great tool that allows students to destress and integrate moments of stillness into their everyday routines. It may feel intimidating to start a meditation practice, but you do not need to meditate for long periods of time or have a completely blank mind to be meditating correctly. Meditation can become a part of your day in subtle ways that will make a big difference. Here are some examples of ways you can integrate meditation into your daily routine. 

  1. Meditation Apps

If you have an interest in meditation you have likely heard of apps such as Headspace and Calm. These apps provide both short and longer meditations that will meet you where you are comfortable. Guided meditation is used by both new and seasoned meditators. It can be helpful to be guided through the process of meditation to maximize the time you are setting aside. 

  1. Enjoy your food

Mediation is not all about breathing. You are able to find mindfulness when setting aside time to be present and engage your senses. The time you spend eating can be utilized to create a moment of stillness in your routine. If you set aside a moment to eat one of your meals alone without any distractions you can more fully focus on the taste of what you are eating. 

  1. Take time to breathe during your chores

As a busy student, you may not have time to set aside time for meditation. A lack of time does not have to stop you from starting a meditation practice. You can meditate in simple ways like when you are walking to your next class, when you are doing the dishes, or even brushing your teeth. As long as you are being mindful of your task, there are so many possibilities for moments of meditation.

  1. Listen to music

Music can have a great impact on your state of mind. It can be valuable to take time to listen to soothing music and calm yourself. If you are feeling anxious over an upcoming exam or any other troubles, listening to music can quickly help to regulate your mood. 

  1. Mindful exercise 

Exercise is a great way to put aside time to center yourself and get in touch with your body and mind. Yoga is one form of exercise that emphasizes focusing on breath and stillness. Other forms of exercise such as strength training and cardio also include a focus on the breath and your body’s movement. You can also see what fitness resources are available at your school. There are also many virtual workouts available for free on apps such as Nike Training Club and on youtube. 

Meditation does not need to feel unattainable. You do not need to go all-in and meditate for 30 minutes away in total silence. Small moments of mindfulness add up and can improve your overall well being. Life as a student can be overwhelming so it is important to know the best ways for you to take care of yourself both physically and mentally. 

Career Uncategorized

Self-Management Tools To Boost Your Personal Growth

June 5, 2020

The world around you cannot enhance your personal growth; only you can. The person who has the most to do with your personal growth is you. Self-management is the focus of personal growth coaching, and the application of these strategies has deep implications in the achievement of your goals. If you are interested in self-managing all the aspects of yourself, here is a guide to self-management for personal growth.

Attendance Tracking for Personal Growth

The best thing about the technological revolution we experience today is the app market that offers a full range of solutions for personal growth. A simple search on the app store reveals a host of the to-do list, reminder, file storage apps, and more that will help you manage the most valuable commodity on earth, time. For students, business owners, and managers, there is a wide range of apps that are developed with all new and cool features that make work easier. With the right app, you can improve your daily performance and that of your employees.

There’s an app for everything nowadays. For example, the employee attendance tracker app is good because it allows you to get everything done faster. 

Self-Management Skills for your Personal Growth

It is easy to underestimate the little decision you make in a day and the implications they have in your personal growth. Everyone seems to be consumed with studying, household chores, and work-related tasks. By applying these self-management skills and proper use of your time, you’ll be able to perform tasks with the highest efficiency.

  1. Practice positivity every day

The benefits of thinking positive thoughts daily are well established. Whether you want to achieve something you haven’t done before or you are working on your new year resolutions, a positive mindset will keep you going when things get tough. Unfortunately, the real obstacle to practicing positivity is the fact that the human brain is hard-wired to focus on threats and negativity. So how can you tap into the power of positivity? Here are some tips:

  • Learn to identify negative talk
  • Train your brain to focus on the positive
  • Remember to take time to appreciate what you are grateful for
  1. Cultivate self-awareness

Are you using the limited time you have to work on your personal growth and development, or are you running around in circles? Are you confident and aware of who you are? Self-awareness is a skill that allows you to identify your strengths and weaknesses, your triggers, and motivators.  It places a deep emphasis on your inner world, thoughts, and emotions. Here is what you can do to enjoy the tremendous benefits of self-awareness:

  • Create a personal space to connect with your inner self
  • Practice mindfulness
  • Pay attention
  • Process your thoughts into a journal
  • Ask for feedback and gain different perspectives
  1. Stress management

How do you react to stress? It is important to practice stress management techniques. Stress management techniques can increase the happiness and satisfaction you feel in your life. You should not wait until stress damages your mental, physical, and psychological health, as well as the relationship, productivity, and quality of life. Try these simple techniques to relieve stress:

  • Identify the cause
  • Positive self-talk
  • Try stress-busting activities like reading, art, socializing and more
  • Review your lifestyle and eat healthily
  1. Responsibility

Do you take ownership of the success and failure in your personal life? Taking responsibility allows you to choose how you respond to the challenges you face in life. It is a step closer to become self-managed. The problem is that many people will never master the skill of taking responsibility for their actions. Here are some of the strategies to take responsibility:

  • Ask for feedback
  • Re-engage people
  • Stop blaming
  • Take responsibility for your thoughts and feelings
  1. Be productive

It might seem easy to grow yourself on a personal level. But it is not. It doesn’t matter what you read or the technique you use, the only way to boost personal growth is to become more productive. What do highly productive and successful people have in common? Here are tips to become more productive:

  • Focus on the important task
  • Cultivate deep work
  • Avoid distractions
  • Take breaks
  • Eliminate efficiencies

Your Turn

Everyone wants to grow on a personal level. Whether that means adding a degree or becoming a better father, there’s a lot you can do when you master self-management. That’s how people manage to get things done.

Author’s BIO: Lori Wade is a journalist from Louisville. She is a content writer who has experience in small editions, Lori is now engaged in news and conceptual articles on the topic of business. If you are interested in an entrepreneur or lifestyle, you can find her on Twitter & LinkedIn. She has good experience and knowledge in the field.  

Health Uncategorized

Online Games to Play with Your Friends

March 16, 2020

In the midst of recent events, many college students are advised to stay inside and keep to themselves. Now, this can be great for introverts who have been waiting for this kind of thing to be socially acceptable their whole lives, but for those who will start to miss human interaction, here are a few games you can play online with your friends to pass the time!

Crash Team Racing

One of the best on the market, obviously. A revamp from the late 90’s, this is a great racing game to play with a friend or seven.

Dead By Daylight

If you are interested in survival games with a strategic twist, go for this one! You can get it on Steam, Nintendo Switch, and just about anything else! Play with 3-4 extra other friends for the best experience. Though this one is not for the faint of heart. You’ll see what I mean.

World of Warcraft

I know, I know. This can be a trigger for some, but this is a great one to play with a friend or two, PLUS it takes a long time. It can be easy to get sucked into the world of Orcs and magic, so give it a shot! Best played on Steam.

League of Legends

Let’s ignore the salt factor of the community and focus on the fact that it is a fun MOBA (multiplayer online battle arena) game to play with up to 9 other friends! If you get that many you are able to start a party and play against each other. It’s a PC game that is usually downloaded from their website.

Super Smash Bros

This one doesn’t even need a description. Use it to get all that anger and frustration out! Mainly played on Nintendo systems.

Fortnite

Another survival meets combat game that most of us know about. I know that things can be a little iffy when it comes to these well-known games (you either love them or you hate them), but take this time to try out something you might not usually go for!

Man of Medan

Not much should be said about this one because it’s more fun to work and play on your own. It’s a game that is solely based on the idea of the butterfly effect and you choose the direction your characters go down. It can be played with up to 4 friends.

You can also go for classic games like Call of Duty, Halo, and Left4Dead as they are always options to play with your friends. Regardless of the game you choose, be sure you get Discord and a good headset to chat with your friends on! You can even use it just to talk to each other instead of just doing the regular group text.

There you have it. Staying inside and keeping healthy is key over the next few weeks, but it doesn’t mean you have to eliminate communication with people! Try out some of these online games to play with your college friends and stay safe.

Health Uncategorized

Tips for Eating Healthy in College

January 21, 2020

When you are in college, especially if you are living on-campus away from home, it may be overwhelming to figure out how to eat. From the plethora of on-campus food choices to dining halls, it is easy to eat too many calories or go overboard during your first year at university. Here are some ways that you can ensure that you are eating well but still enjoying what your campus has to offer. 

Make Health Conscious Dining Hall Choices

One of the biggest advantages of living on campus is that you will have access to the dining halls, which more often than not are buffet or all-you-can-eat style. These can be to your benefit or detriment, depending on what you choose to indulge in when you decide that you want to have unlimited food options. If you are eating breakfast before heading to class in the morning, try opting for whole-grain alternatives rather than greasy bacon or a calorie-laden omelet. You should also be conscious of everything you choose to put on your plate. 

Use Dense Nutrition and Supplements

Even if you are trying to eat as healthy as possible, it may not be enough to be nutritionally sufficient so that your body can operate at its best. To combat this, it may be best to try supplements or condensed nutrition, which you can take in capsule form or add into smoothies and shakes. For instance, green or red superfood powder is often packed with fruits and vegetables that will give you energy and a myriad of health benefits. 

Find Easy Dorm Recipes

Living in the dorm rooms, you may think that you do not have any ways in which to cook on your own. However, there are many simple recipes that you can utilize if you want something to eat with only microwave access. Make a board on Pinterest or a simple list of microwave alternatives to some of your favorite foods, such as macaroni and cheese, the classic Top Ramen, and even desserts in mugs, like chocolate cakes or brownies. This way, you can eat from the comfort of your dorm, save money, and avoid going to the dining hall. 

Pack Filling Snacks

When you are on the go during the day, it can be all too tempting to stop for a slice of pizza or other indulgences in between classes. However, these snacks are often processed foods that contain calories your body will burn through quickly. Instead, try keeping some snacks in your backpack so that you can combat hunger without spending unnecessary money on calorie-laden options. Some great snacks that are nonperishable include whole wheat crackers, banana chips, trail mix, or whole-grain pretzels. Be sure to pack more than you think you need before you leave your dorm room for the day. 

You do not have to worry about gaining weight when you experience university life for the first time. With these tips, you are sure to be able to eat healthily and make the most out of living on-campus.

BIO: Brett Clawson has a degree in Business Management and has started a couple of small businesses. When he’s not focusing his time on those, he spends time with his wife and two sons. His oldest son has entered the wonderful realm of college, and he now enjoys sharing tips that he and his son have found essential for college life.

Health Uncategorized

Campus Care: Sickness and Strength at School

January 2, 2020

Going to college and living on campus is a new and exciting experience. Less exciting, however, is being sick and far away from home. Trying to overcome an illness and meet deadlines simultaneously can feel like trying to achieve mission impossible. 

The winter months are a prime time for people to come down sick, and this is especially the case for sleep-deprived students cramming for exams. If you’ve recently gotten sick, or are prone to doing so, here are a few ways that you can quickly recover and get back on your feet this winter. 

Beef Up Your Immune System 

When you’re sick, it’s sometimes instinctive to want to curl up in bed all day and binge on your favorite shows. Although this is a valid way to recover, you should also look for ways to strengthen your immune system by giving your body the nutrients it needs to fight off the illness and germs. 

WebMD recommends you eat enough fruits and vegetables, as studies show that people who do this don’t get sick as often. Consider vegetable soup or fresh fruit juices. Drinking enough water is also important, as it will flush out illness from your system and keep you hydrated.

Be sure you are practicing proper hygiene, as well, to avoid getting yourself and others sick. Do this by washing your hands for at least 20 seconds, or the duration of a rendition of “Happy Birthday” or the ABCs, and covering your mouth and nose when coughing or sneezing. Disinfecting your room and hands will also help keep the germs away. 

Look for Helpful Resources 

Most college campuses have health and medical services on campus or in the surrounding area. Find out where yours is located, what hours they’re open, and if they have walk-in services. This would be helpful if you’re experiencing symptoms like a temperature above 102, abdominal pain, vomiting, severe headaches or any other worrying symptoms.  

Although a common cold or flu is something you can typically get through on your own, you should still reach out for support. Tell your family and friends that you aren’t feeling well so they can help you with things like picking up medications, bringing meals, and tidying up if you’re too weak to do it. 

If you’re feeling mentally and emotionally overwhelmed, make the best use of resources student care offers, whether it be a counselor or other mental health services, as your mental health has a profound effect on your physical health. Efforts are being made to make mental, emotional, and physical care more accessible to students. Seeing if they can help you in any way could mean you’re opening yourself up to receive collective and community support. This will, hopefully, help you get back to feeling better holistically and improve your performance long-term.

Get Enough Rest 

Sleeping is a critical part of recovery when you’re under the weather. However, college students often struggle to sleep because they’re pulling all-nighters, working part-time, or dealing with stress. In light of this, try your best to get enough sleep and not feel guilty about it. Getting into the routine habit of sleeping enough is not only good for you when you’re ill, but it can improve your academic performance. You’ll feel well-rested, less stressed, and be able to more easily concentrate. 

If you’re worried about how you’ll meet your deadlines, remember being down and out with the flu doesn’t mean that you can’t do anything else. Organize your workload while you’re in bed resting and do less strenuous but urgent tasks. Don’t overexert yourself! The rest can be done once you’re feeling better. 

If you’re ever sick on campus, know that it isn’t something you have to endure alone. Surrounding yourself with a loving support system and practicing self-care is the best way to get well soon.

BIO: Dan Matthews is a writer with a degree in English from Boise State University. He has extensive experience writing online at the intersection of business, finance, marketing, and culture.

Health Uncategorized

Why College Students Can’t Sleep

October 25, 2019

It seems that sleeping and college life just do not go together since sleeping is something that almost every student fails to do at some point. When did sleeping regularly become harder than studying? Are students studying so hard that they do not have enough time to sleep? Sleep problems in college students are not a surprise, but students should not neglect them, because lack of sleep during college can leave consequences that will affect their life even when their college days are over.

What Is Keeping Students up All Night?

When we hear that college students are not sleeping well, we immediately assume that that is the case because they are partying too much. And sometimes that is true, parties are a part of their lifestyle, but we cannot blame it all on partying every time. Many students are facing some other challenges that are not letting them sleep well. Some of them have to work part-time, some take a packed load course, others are dealing with stress or an eventful social life, etc. 

What is common is that a lot of students like to pull an all-nighter, trying to learn as much as possible in the last few hours before the exam. However, this usually turns against them. Because when students are sleep deprived, they are more prone to mistakes. They have issues concentrating or thinking clearly, which is why getting at least 7 hours of sleep before an exam is always important.

College life is challenging and stressful in so many ways, and some students just can’t take the pressure. Due to that, many of them are suffering from mental health disorders, such as depression and anxiety; those conditions often tend to trigger sleep disorders such as insomnia. But the relationship between sleep and mental health disorders goes in both ways, so students should not ignore any symptoms.

Consequences of Sleep Deprivation

It all starts with skipping classes occasionally because you’re unable to wake up on time in the morning. Then comes the poor grades on exams, and eventually, some people even drop out of college because they can’t keep up anymore. Lack of sleep is seriously jeopardizing the performance of college students. But if you get used to it, and it becomes a part of your lifestyle, you will be stuck in that vicious circle for a long time. 

Besides poor academic performance, sleep deprivation leaves more permanent marks on our health. You can develop numerous sleep disorders, and your immune system will weaken, you are at risk of diabetes, heart disease, depression, and anxiety. There is life after college, and students need to think about their future and take care of their health.

Learning How to Sleep

If you can prepare for an exam in less than a week, you can surely learn how to sleep. If you are used to staying up late, falling asleep at a proper time will be hard in the beginning, harder than staying up all night. But, you can do it, everyone can. Once you notice the benefits, such as fresh look on your face, alertness, improved memory, and academic performance, you will never wish to skip sleeping again.

Author’s Bio:

Selena Thomas is a content writer who loves sharing tips on healthy lifestyles. A writer by day and a reader by night, she’s fond of writing articles that can help people in improving both physical and mental health. Also, she loves traveling and inspires people on her blogs.

Health Uncategorized

Ways Students Can Manage Their Mental Health

October 15, 2019

Back to school means change, which brings opportunities or maybe anxiety. Mental health is important to living your best life. College life prepares you for the future in many ways. Here are some tips to help manage your mental health for back to school. 

Set some personal goals for yourself

It’s important to have short term and long term goals. They can range from wanting to read a new book by the end of the month to putting yourself out there by joining more clubs or maintaining a certain percentage in a class. How can this be helpful? Making more friends in college can grow your network, helping you get a job after graduation. Or reading that new book may help you write that paper or give you inspiration for a class project. 

Organize your calendar and manage your time 

Staying organized and sticking to a schedule for outside your classes will help keep you grounded. You know you best, so be honest with yourself when scheduling study blocks, friend time and relaxing time. Check out our blog post on 4 Ways to Improve Your Time Management and Increase Productivity. Remember: you can study, work out and eat with friends – you don’t have to sacrifice your social life. 

Find the outlet that works best for you

Having an outlet can help you sort out your thoughts and feelings. Some great options include journaling and meditating to creating artwork or working out. Outlets and hobbies can help manage your mental health for many reasons both physically and mentally. 

Seek out on-campus resources to manage your stress and mental health

Many of your university’s resources are included in your tuition which is a no brainer but can be easy to forget. If you feel like your anxiety and stress levels are becoming too much to handle academically, be sure to talk to your academic advisor and let them know how you are feeling about classes and workload. They will be able to recommend and help with finding a solution that works best for you. Tutors are an amazing resource as well. Peer tutors can help you with tips and tricks for class materials and share helpful insights on some professors’ teaching styles. Be sure to check with your university or RA about all the available resources for students.

Pets

Leaving Fluffy and Fido at home can be the hardest part of leaving for college. Since college housing will not allow them, there are solutions! One option is to volunteer at the local shelter. Shelters can often use the help and the animal’s benefit need and want your love and attention as much as you. Pet sitting is also a great way to get some love as well as making some cash. You can find different ways to get your pet fix on campus if you know where to go.

When all is said and done, there are so many things that can help with your mental health in college. Don’t disregard it and do what you can to keep your spirits lifted! Overall, don’t be afraid to ask for help if you need it. Be sure to locate your school resources if you ever need them.

If you or someone you know is struggling with mental health and needs some support, visit jedfoundation.org/help for resources.

Health Uncategorized

Think Better: How Students Can Benefit From Meditation

January 28, 2019

The life of a student can be a stressful one. Constant deadlines, uncertainty about one’s future, the pressure of balancing a job, a personal life, and one’s studies…it’s a lot to deal with. If you’re starting to feel overwhelmed by it all, you should try meditating. You might be surprised at how well it works.

Stop me if this sounds familiar.

You’ve got two papers due tomorrow, and an exam in a week. You’re on your fifth coffee, and dreading the early-morning class you’ll have to get up for the next day. At the same time, you desperately wish you could hang out with your friends – you just checked Snapchat, and it looks like they’re having an awesome time.

The life of a student can be overwhelming. Countless deadlines. Student loans and job commitments. And all this with people who are often living on their own for the first time in their lives.

Small wonder students tend to be so prone to stress and struggle with their mental well-being. They also suffer from ailments such as depression or anxiety, and can simply burn out and drop out.

Counseling aside, there may be another way to deal with the pressures of student life: meditation. In the same way that you can train your body to better handle physical exertion by hitting the gym, you can train your mind to not only reduce stress but also improve your attention span. Much has already been written on the benefits of a consistent meditation regime, and multiple studies have been performed on its effects:

  • It reduces the inflammation response caused by stress, as well as improving stress-related conditions such as irritable bowel syndrome, PTSD, and fibromyalgia.
  • It helps reduce the symptoms of many anxiety disorders.
  • It can be useful in helping a student cope with depression when paired with therapy
  • It enhances self-awareness and improves your attention span.

That’s enough about the benefits of meditation. I think we’ve effectively hammered home that it can make your life better. Let’s talk about how you can actually start meditating.

  1. Find somewhere comfortable to sit down. Since you probably don’t yet have a meditation cushion or bench, a chair or bed will be fine for now.
  2. Set a timer on your phone, either using a built-in app or by downloading a meditation app like Headspace or Insight Timer. Start small, aiming for a five to ten-minute session – you can always increase the time later.
  3. Optionally, put on some calming music or ambient noise. There are plenty of meditation playlists on both Spotify and Google Play Music – have a look around until you find one you like.
  4. While keeping your back straight, close your eyes, cross your head, and focus on your breath. Don’t think about it. Just take a deep breath in, followed by a deep breath out.
  5. When your mind wanders – and it will – be aware of your thoughts without judging them or engaging with them. Bring your focus gradually back to your breath.

That’s pretty much it. As you continue practicing meditation, you’ll find it becomes easier and easier to focus, and deal with intrusive thoughts and to let yourself relax.

Try to let go of stress, keep a firm grip on yourself, and remember to look to GradGuard to get you through exam season and beyond.

Bio: Brad Wayland is the Chief Strategy Officer at BlueCotton, a site with high-quality, easy-to-design custom t-shirts.