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apartment life

Health Student Life

The Importance of Sleep in College

January 27, 2022
Importance of Sleeping in College

There are a lot of factors that contribute to getting an adequate amount of quality sleep, especially in college. Quality is a keyword here, as it doesn’t only matter how much sleep one gets, but actually how well one sleeps. According to the National Heart, Lung, and Blood Institute, sleep is vital because it plays a vital role in your health and maintaining your well-being throughout your life. Getting consistent and good quality sleep can help protect your physical and mental health by supporting healthy brain function, growth, and development. Not getting enough good sleep regularly could lead to a lot of serious issues. 

In college, getting adequate amounts and quality of sleep becomes increasingly important because it directly affects your ability to learn, retain, and apply the information and knowledge being taught in class. Getting a consistent amount of sleep can be challenging each night, but figuring out a schedule and routine is crucial to having a successful college career. 

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Adulting Student Life

Making Green Decisions in Your College Apartment

College can be a stressful period of life that leaves you little extra time to work with. Things like living sustainably and making eco-friendly choices can often be pushed to the backburner as you attempt to keep up with your assignments and attend classes…

February 8, 2021
Student Life

Your Rights as a Renter: A Guide for College Students

Going to college is a huge opportunity and one that offers an incredible number of unique and first-time experiences. At the same time, it will likely be the first time you’ve lived away from home, figured out your schedule, and made your own rules.…

February 4, 2021
Everything You Need to Know to Start Your Semester Off Right
Other Student Life

9 Tips to Start a Successful New Semester

It’s that time of year! Whether you’re a returning student just starting to get back into the swing of dealing with a structured schedule, or an incoming freshman trying to start your college experience off on the right foot, it’s important to take steps…

August 25, 2016