Browsing Tag

academic success

Health

A Healthy Student Is a Successful Student

October 23, 2020
The importance of your mental and physical health in college

Physical and mental health are just as important as academic achievement when you’re a college student. Considering the health crisis that our world is currently in, college students should realize the importance of good health and how it can impact their academic performance. Here are some ways to make sure you’re staying healthy.

Mental Health and Academic Performance


Many college students can probably recall a time in which they underestimated the impact of mental health and clarity when it comes to their academic performance. While many college goers focus heavily on making good grades, often times, this includes pulling all-nighters to study and finish big assignments and not participating in other activities outside of school. What they don’t realize is how these elements could potentially hurt their grades rather than helping them to succeed. Implementing these habits will add on unnecessary stress in the long run and make it harder to focus on your assignments, which may result in unsatisfactory academic performance.

Perfection isn’t always possible

Remember that it’s okay to miss a few points on an assignment or exam. What’s important is that you completed the work to the best of your ability and made sure to include all pieces of information your professor or instructor requested.

Utilize a calendar

Use a calendar or planner to keep track of your daily tasks, assignments, and exams. Many of the phones and computers that students use today have apps with the ability to track and manage their schedules and set reminders. Write down what the assignment is, its due date, and when you plan to have it completed. If possible, always try to complete an assignment before its due date, just in case any last minute changes need to be made.

Don’t skimp on sleep

Rest! Getting the proper amount of sleep as a college student is crucial. With the help of a calendar or planner to track your assignments, you’ll find that those all-nighters and late night study sessions will become few and far between.

Make time for friends and get involved in extra activities outside of class. Having a great group of reliable friends throughout college is more beneficial than you may think. Take time to enjoy things you like to do, meet new people, and get involved in campus clubs or activities.

Physical Health and Academic Performance


For most students, being away from home for the first time can pose a challenge in making sure their physical health is a priority. If you’re not taking care of yourself, your academic performance may begin to decline. One of the most relevant challenges in regards to physical health as a college student is eating habits. Chances are, there aren’t many healthy options on college campuses when it comes to dining. Another challenge college students often face is finding time to exercise and stay active.

Choose healthy options

This may seem easier said than done considering that many college campuses do not offer a variety of healthy options. Lighter snacks and meals will help keep you focused and ready to learn. Sometimes eating heavier meals throughout the day will cause fatigue and make it harder for you to focus.

Move your body

Find time to get active and exercise. This doesn’t necessarily mean spending hours in the gym everyday. Students can stay active by taking walks around campus, spending a half hour in the gym on different days throughout the week, and maybe getting involved in sports teams or clubs on campus.

Look good, feel good!

Take a few extra moments in the morning before class to make sure you look presentable, rather than rolling out of bed and showing up to your lecture in the same clothes you fell asleep in the night before. Getting ready will you give you an extra boost of confidence!

When you’re in college, it’s up to you to take care of your mental and physical well-being. Start with small changes in your everyday life and see how you feel.

Other Transition

Do Standardized Tests Measure Educational Quality?

May 28, 2020

Standardized tests play a key role in today’s education system. They can take the form of aptitude tests that measure scholastic readiness or achievement tests that measure subject-specific knowledge. But how well do standardized tests measure educational quality?

Arguments in Favor of Standardized Tests

There are various arguments in favor of standardized tests. Here are the main reasons why they are good for measuring educational quality.

Standardized Tests Enable Consistent Assessment

Every teacher grades pupils differently. When college admissions committees only see overall grade point averages, nuances between teachers with higher and lower expectations are lost. So, standardized testing can act as a balancing force. Standardized tests can provide colleges with objective data with which they can compare prospective candidates.

Standardized Tests Prepare Students for College

If students attend high schools that do not offer advanced placement courses or a large number of extracurricular activities, standardized testing can enable students to set themselves apart from their high schools. Tests like the ACT and SAT give students the chance to show they are smart and motivated, so they will not be judged on their high schools when applying for college. And passing some specific standardized tests is required to gain entry to some degree programs. For instance, passing the Law School Admission Test is vital for prospective law school students. As for LSAT dates and deadlines, the test is held four times a year, in February, June, September or October, and December, and the registration deadline is about one month before the test date.

If students are enrolled in highly competitive high schools, standardized testing can also be beneficial. That is because it enables students to show they are intelligent and qualified, even if being in a class of many high-achieving students prevents them from being top of their classes.

Arguments Against Standardized Tests

Opponents of standardized tests typically say the test promotes a teaching-to-the-exam study method, meaning students only learn-and-repeat what is required by the curriculum. The opponents say that undermines students’ abilities to innovate and critically think. They, therefore, believe that standardized tests are not the best way of measuring student performance.

Teaching to the Test

Standardized testing means the main focus is on obtaining high grades. That means teachers feel compelled to teach students solely so that they can pass the tests. And in some schools, teachers spend less time teaching the arts and social sciences because they feel it is more important to prepare students for standardized tests in areas like math and English. That can lead to a less-rounded education for students.

Multiple Choice Tests

Standardized tests consist of multiple-choice questions or open-ended questions, and some feature both. Opponents of standardized tests that only use the multiple-choice format say the tests are too simplistic and do not reflect accurate student intelligence. On the other hand, tests that feature open-ended questions enable students to show their knowledge and apply critical thinking, often through extended responses.

Final Thoughts

Standardized tests are good because they are quantifiable and enable comparisons. But, as noted above, there is a negative side to standardized testing. There are other measures that can show how well schools and students are performing, such as graduation rates, enrollments in advanced placements and other college prep courses, and college remediation rates for recent high school graduates.

So, do standardized tests measure educational quality? Yes, they do. However, if they are used as the sole source of measuring educational quality, they are not wholly reliable. Standardized tests should be just one of many measures that are used to evaluate students’ abilities and their readiness for college or a career.

Other Student Life

Benefits of Extracurricular Activities for College Students

April 29, 2020

With the increasing pressure of getting good grades and the overall task of completing academics, ever wonder why our schools and parents prioritize extracurricular activities so much?

According to the US Census Bureau, a survey of school-aged children showed that 42% of these children were involved in sports, 30% were engaged in lessons, 28% were involved in clubs and a significant 9% of an over-enthusiastic bunch was involved in all three of these extracurricular activities.

These figures highlight and answer our question as to why extracurriculars are so essential apart from academics.

5 Essential Reasons Why Extracurricular Activities Are Great

However, here are five amazing reasons why extracurricular activities are totally worth your time and energy if you are still confused about investing in your academic resources.

  1. Exploring hobbies, passions, and interests

Extracurricular activities are separate from your academics. It is why you have the power to choose whatever you are passionate about. You can explore your interests and hobbies like art, pottery, gardening, and any other activity. You are not bound like in academics to study and pass your exam with flying colors. Your motives are purely driven by passion. You succeed and thrive to do it because you choose to and you might even find a newer interest that you can take up as your career in the future.

  1. Contributing to higher self-esteem

Acing studies is really tremendous, but doing well in extracurricular is an automatic self-esteem booster. Choosing what you love to do because you do it well is different. But doing something well because love to do it and you were passionate about is a groundbreaker. Not only will it help you get higher self-esteem and self-satisfaction, but it is a highly motivating, contributing factor to having a better life ahead.

  1. Better opportunities for socializing

Extracurricular activities are a great way to socialize and make new friends. Not only do you get to have a social circle, but those friends share your interests with you too. You get to talk about your interests, share thoughts, and create a community based on what you all do best and create a connection over your mutual passion.

  1. Fun apart from studies

As mentioned earlier, extracurricular activities are fun apart from studies. It is a healthy and constructive way of spending time doing something you like and are actually passionate about. It helps you take time out for yourself whenever you are stressed about studies and other responsibilities of your life.

  1. A valuable addition to your resume

Extracurricular activities add value to your resume. Nowadays, transferable skills that are learned from your outside hobbies and passions can be more relevant than academic achievements, not to mention making you stand out from the crowd of applications they have. Adding any kind of additional activities can only help you when it comes to your resume.

All in all, extracurricular activities are fun and engaging! Remember, when posed with the idea of being able to integrate hobbies and passions with real life, you should always take the opportunity and remember these 5 things, but don’t forget to put your academics first.

Bio: Claudia Jeffrey is currently working as a Content Strategist at Crowd Writer and Premium Jackets, excellent platform for dissertation editing service UK. She herself is heavily involved in sports and was an active participant in other extracurricular activities during her high school years. You can read her blogs at WordCountJet as well.

Other Student Life

Finding Community in College

August 15, 2019

Starting a new school can be frightening, especially if you are moving far away from the friends and family you are so accustomed to seeing. There are many things you can do to feel settled on campus, but one of the most important is finding a community. When you have your own “college family”, the transition to college life is much smoother. Here are five tips that will help you to find community in college:

Attend a Pre-Orientation Program

A great way to go into college with some friends under your belt is attending a pre-orientation program. Many colleges are offering this as an option to incoming freshmen. It is a great way to connect with people who have similar interests as you and are also new to the university. This is also a great way to become acquainted with the university before campus becomes busy. 

Introduce Yourself to People in Your Dorm Hall or Apartment

You never know if your new best friend is living in the dorm right next to you! It can be a great idea to keep your door open when you are in your dorm and go around and say hi to your neighbors. 

Join Clubs!

Clubs are obviously a great way to meet others who have similar interests. There are so many different options for clubs that students can join. There are many clubs that specialize in different interests and cultural backgrounds. You can feel more at home if you can connect with people who come from similar backgrounds.

Volunteer

Another way to make connections is through volunteer work. Volunteering is a great way to get out into your community and meet new people. Many universities provide opportunities to do service on campus and in the surrounding area. 

Make the First Move

When you are starting out in college, it is important to put yourself out there. If you are proactive about meeting new people are fostering friendships, you should have no problem finding your community on campus.

With the new year beginning, be sure to remember these tips from GradGuard and get comfortable with your new home! It truly is the best time of your life so be sure to enjoy it.

Career Other

Using a Course Syllabus to Prepare for the Semester

August 29, 2016

At the beginning of each semester, college students receive mountains of paperwork and documents to make sense of. This can include schedules, handbooks, forms, and today’s topic: the course syllabus. While you may be tempted to file away the syllabus along with all of your other papers, thinking “I’ll look at it later if I need to,” try using it to set yourself up for success instead.

Continue Reading