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Health

Importance of Sleeping in College
Health Student Life

The Importance of Sleep in College

In college, it's more important to get adequate amounts of quality sleep because it directly affects your ability to learn, retain, and apply the information and knowledge being taught in class. It can be difficult to set up a sleep schedule, but figuring out…

January 27, 2022
Mental Health for College Students
Health Student Life

Mental Health Tips for Neurodiverse College Students

According to the Centers for Disease Control (CDC), one in every 54 kids gets diagnosed with an autism spectrum disorder. The rates of ADD and ADHD are even higher. So, in response to neurodiversity prevalence, the neurodiversity movement sparked to challenge the negative connotation…

January 8, 2022
Health Student Life

Medical Appointments College Students Shouldn’t Put Off

When you’re in college, making medical appointments for preventative care probably isn’t high on your priority list. You’re young, healthy, and might not yet have health insurance to cover expensive medical bills.  But, it’s important to understand that you’re not invincible or immune from…

December 28, 2021
Health

5 Tips for a Healthy School Year

Schools are centers of learning, but when so many students are in one space for the majority of the day, the student body’s health and wellness can take a dip. Fortunately, there are several things you can do to ensure the healthiest, happiest school…

October 15, 2021
Health Student Life

Why College Students Should Exercise Regularly

College can be daunting and exhausting. For some, managing their time well has become a part of their daily routine. But for some students who can’t handle college life well, focusing on several activities at once could be an overwhelming process. As a college…

October 14, 2021
Health

How to Be More Mindful of Your Skin

As a student, your skin doesn’t always get the attention it needs. Studying, assignments, and your social life all tend to take priority. But your skin is important, and looking after it when you’re young makes all the difference in the future. Clear, healthy…

September 21, 2021