For so long, discussing mental well-being was something taboo. The negativity surround the topic has made it hard for people to seek the help and guidance. Let's discuss mental health and how it can affect you in college. …
As the semester wraps up, there are usually a lot of things happening all at once. Leaving space in your schedule for self-care is important to keep your mental health intact. …
Exercise is about so much more than just physical strength. While it’s mainly your body that benefits from regular exercise, your mind is greatly uplifted by frequent movement, too.…
In college, it's more important to get adequate amounts of quality sleep because it directly affects your ability to learn, retain, and apply the information and knowledge being taught in class. It can be difficult to set up a sleep schedule, but figuring out…
Mental health concerns are on the rise among college students. 1 in 5 adults experienced a mental health illness in 2020. Here are a few ways you can support a friend who is struggling with their mental health. …
According to the Centers for Disease Control (CDC), one in every 54 kids gets diagnosed with an autism spectrum disorder. The rates of ADD and ADHD are even higher. So, in response to neurodiversity prevalence, the neurodiversity movement sparked to challenge the negative connotation…
When you’re in college, making medical appointments for preventative care probably isn’t high on your priority list. You’re young, healthy, and might not yet have health insurance to cover expensive medical bills. But, it’s important to understand that you’re not invincible or immune from…
Schools are centers of learning, but when so many students are in one space for the majority of the day, the student body’s health and wellness can take a dip. Fortunately, there are several things you can do to ensure the healthiest, happiest school…
College can be daunting and exhausting. For some, managing their time well has become a part of their daily routine. But for some students who can’t handle college life well, focusing on several activities at once could be an overwhelming process. As a college…
As a student, your skin doesn’t always get the attention it needs. Studying, assignments, and your social life all tend to take priority. But your skin is important, and looking after it when you’re young makes all the difference in the future. Clear, healthy…