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Importance of Sleeping in College
Health Student Life

The Importance of Sleep in College

In college, it's more important to get adequate amounts of quality sleep because it directly affects your ability to learn, retain, and apply the information and knowledge being taught in class. It can be difficult to set up a sleep schedule, but figuring out…

January 27, 2022
Mental Health for College Students
Health Student Life

Mental Health Tips for Neurodiverse College Students

According to the Centers for Disease Control (CDC), one in every 54 kids gets diagnosed with an autism spectrum disorder. The rates of ADD and ADHD are even higher. So, in response to neurodiversity prevalence, the neurodiversity movement sparked to challenge the negative connotation…

January 8, 2022
Health Student Life

Medical Appointments College Students Shouldn’t Put Off

When you’re in college, making medical appointments for preventative care probably isn’t high on your priority list. You’re young, healthy, and might not yet have health insurance to cover expensive medical bills.  But, it’s important to understand that you’re not invincible or immune from…

December 28, 2021

5 Tips for a Healthy School Year

Schools are centers of learning, but when so many students are in one space for the majority of the day, the student body’s health and wellness can take a dip. Fortunately, there are several things you can do to ensure the healthiest, happiest school…

October 15, 2021