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Health

5 Tips for a Healthy School Year

October 15, 2021

Schools are centers of learning, but when so many students are in one space for the majority of the day, the student body’s health and wellness can take a dip. Fortunately, there are several things you can do to ensure the healthiest, happiest school year possible. 

Stick with Healthy Meal Habits

Significant strides have been made to ensure students receive a healthy and nutritious lunch while at school, and there are more nourishing, healthy meal options than ever. Still, students may fall victim to unhealthy snacking habits, skipping meals or swapping healthful side options for sugary or processed snacks. Organizations with wellness initiatives, such as USANA Refer a Friend, support students in eating a full, healthy breakfast and packing a lunch that focuses on whole grains, fruits and vegetables, lean proteins, healthy fats and very few unhealthy snacks. 

Practice Good Hygiene

Hand washing, sneezing in your elbow and regular cleaning of high-contact areas are invaluable habits to maintain while at school, especially during cold and flu season. Consider packing a small bottle of hand sanitizer and a pack of tissues along for the day. As well, students should avoid sharing food and drinks to avoid the spread of germs that could lead to more than a few sick days at home in bed. Nobody wants to get behind on homework, so prevention is the best practice to avoid getting a cold as well as a stack of incomplete history packets.

Take Physical Exercise Seriously

No matter the age group, it’s important for students to be regularly active during the school day. Everyone from a preschooler to a senior in college needs regular exercise to maintain a good bill of health, and all the hours spent seated at a desk school slow the movement momentum. 

Regular exercise is likely a part of the school day already, but fresh air and physical activities after school are great ways to further boost students’ physical health and wellbeing. After-school movement also helps to reverse some of the detrimental effects of sitting down and reading for most of the day, such as eye strain, posture issues, neck and back strain and muscle weakness.

Get a Good Night’s Rest

Sometimes, homework can keep older students up late at night. While it’s crucial that students get their work done, lost sleep guarantees that it will be tougher to focus and maintain high levels of energy and a positive mood the following day at school. An exhausted student is a less involved, concentrated and enthusiastic student. A good night’s rest is crucial for a great performance at school, and can improve immune function and help to fight off any bugs or illnesses that travel around the classroom. 

Minimize Stress

Because school is essentially a student’s job, it’s no less stressful than any other career. Deadlines, presentations, social engagements, peer influences, grades and extracurricular activities all come with a great deal of pressure. It’s important for students to make time to do things they enjoy outside of their schoolwork, and to talk openly about how they’re feeling about their course load and various school responsibilities. Things like deep-breathing, regular play, journaling, conversations over shared meals and dedicated down time can do a lot to relieve school-related stress, and when students feel healthy and happy, they’re more likely to achieve academic success. 

Health Student Life

Why College Students Should Exercise Regularly

October 14, 2021

College can be daunting and exhausting. For some, managing their time well has become a part of their daily routine. But for some students who can’t handle college life well, focusing on several activities at once could be an overwhelming process.

As a college student with more than one stressor, keeping a healthy routine that includes regular exercise is essential. It’s not only great for physical benefits, but it can also rewire your brain.

Here are seven crucial reasons college students should incorporate exercise in their daily life.

Improves Concentration and Focus

You may not know it now, but a workout can help improve your concentration and focus.

When you exercise, you allow your brain to stimulate new cells. This can help boost your overall well-being, including concentration and keeping the mind focused. Such activity can result in being more productive in your school work and could help you ace that exam you’ve dreaded since the start of the semester.

Relieves Stress

Stress is one reason some college students fail to get a passing mark. We’re not generalizing the scenario, but we all know how stress could affect students’ study habits.

While stress can do that to people, exercise can counter the decline in neurotransmitters. As such, your brain will produce endorphins that could generally make you feel happier or relaxed. It could even lessen your chances of experiencing heart attacks or stomach problems.

Enhances Memory

The brain cells found in our hippocampus are responsible for the formation of memories. It’s also where you dig up and recall memories that are in the past.

So when you study for a quiz, you use the cells in your hippocampus to store and form memories that could help you remember what you’ve read. It’s a helpful tool when you sit down on your chair and start taking the quiz.

But like every cell in our body, they tend to diminish. To avoid losing your brain’s power, use exercise to help build a better block for your memory. It boosts the creation of these important cells that could make an impact on your college life.

Stimulates Brain Cell Development

Our brain is a beautiful machine. It’s what keeps our bodily functions moving and fighting against external stressors.

However, the most exciting part of the brain is cell development that could help us improve our lifestyle.

Treat your brain as your physical body. To be able to function well, you have to feed it with essential nutrients. That includes maintaining a healthy exercise routine.

It’s essential to stimulate brain cell development at this stage in your life. That’s because it’s where you juggle school activities and the troubles of being an adult.

Builds Immune System Strength

At this point in your life, you’d want to avoid getting sick at all because missing one school activity can drastically affect your class standing. Building your immune system should be a top priority, especially because stress can attack your body in ways that you don’t expect.

Regular exercise is one way to boost your immune system. It will allow your body to fight off the common cold, flu, and sometimes even severe health conditions.

Improves Physical Health

Of course, the first thing you’ll notice when you start exercising is developing your physical health. You could quickly feel your muscles being pumped and improving your strength and endurance.

Exercising can include visiting the gym, doing home workouts, yoga, pilates, or even joining your school’s hiking club. Remember that you should pick a flexible regimen that could fit your schedule and match your physical capacity to move around.

We recommend making an outdoor trip once in a while to keep you inspired and to avoid the effects of burnout. You may not have the whole outdoor adventure gear, but to keep walking sticks for hiking in your college dorm is enough to last you an hour or two out in the wild.

Boosts Your Mood

We’ve mentioned earlier the effects of endorphins in our bodies. It’s essential to keep a positive vibe for most of the days during your college years. It’s a basic weapon to survive the most grueling tasks of beating deadlines, maintaining a grade, and learning from all your subjects.

You can improve your mood by doing light to moderate exercises at least three times a week. You may think that squeezing in a 30-minute exercise into your already busy day is hard. But you can achieve this without sweat with proper time management!

Adulting

7 Time Management Tips for Working Students

October 11, 2021

Studying for a major exam or writing a paper is time-consuming, but it’s even more challenging when you’re dealing with a job at the same time. Effective time management can often be the difference between passing your classes and struggling, but how do you manage your time while you’re working? With the right plan in place, you can enjoy a successful academic year, all while keeping your job.

Read on for a list of 7 time-management tips for working students that will help to ensure success in school and your career.

Make a Schedule

Every successful venture starts with a good schedule in place. Whether daily, weekly, or monthly, the first step to effective time management is creating a schedule that works for you, then stick to it. If you need to, design a schedule that allows you to work in 30-minute increments. For example, jot down your work hours, then break up your non-working hours in smaller bites, noting which classes will need the most attention first and when.

Don’t Procrastinate

It can be easy to put off things you don’t want to do, but procrastinating will always result in you feeling stressed out later. Avoid putting off something you can do right now whenever possible. The sooner you accomplish tasks, the more free time you’ll have to enjoy things later on.

Prioritize

Set your priorities in order of importance and try to “knock out” the most essential items first. Even if you have to start small, doing things right away will make meeting deadlines and writing papers easier when the time comes. Not only will prioritizing tasks make it easier to get them done on time, but it will also ease your stress levels.

Plan Ahead

Create a daily or weekly to-do list so it’s easier to plan the things you need to get done in advance. Keep track of important dates and deadlines, and ensure that you’ll have plenty of time available to complete them in advance. Not only does planning ahead make it easy to accomplish tasks, but you’ll remember which things need to complete and when.

Avoid Multitasking

Many people think that multitasking is the best way to get things done, but it can actually backfire. When you multitask, you’re not dedicating all of your brainpower to one task. Avoid the temptation of multitasking and instead, try to put all of your attention on each item individually to stay focused.

Stay Healthy

Getting proper exercise and eating a healthy diet will help you feel better physically and mentally. Don’t forget to make sure that you’re getting plenty of sleep every night, too. When your body is healthy, your mind will be much more agile and able to retain important information.

Create a Routine

Creating a regular routine is vital to any successful lifestyle. Do your best to go to bed and get up at the same time every night and make studying a part of your daily life. Once you have a set routine, it will be much easier to stick to the daily things you need to do.Keep these seven tips in mind if you’re a working student to help you manage your time as effectively as possible. With these simple tasks, you can begin to make each one of them a daily habit that will set you up for success. Remember to devise a schedule and prioritize the most important things you need to do to work best for you and your lifestyle for a successful working life and academic career.

Adulting Student Life

Essential Apps for College Student Survival

October 7, 2021

If you’re a student who’s constantly multitasking, college can seem like a difficult endeavor. It’s especially true if you rely on a part-time job to make ends meet. But at the same time, you’re always trying to balance out other activities and engagements, such as meeting friends, gaming, and relaxing. Managing social and academic life, in this regard, requires that you’re fast and super productive.  

As the education sector integrates more and more technology, students can find new innovative ways to balance their academics and social life. So whether you’re a college freshman or in your senior year, you’re probably looking for apps that can make it easier to survive college. 

Here is a list of some essential apps you can use to manage time and improve your productivity. 

Evernote

A big part of college life entails “note-taking.” How about having an app that allows you to take notes by entering text and ideas?

Evernote can do just that. This amazing app is a “must-have” for every student. From note-taking, organizing them to managing tasks, everything becomes a piece of cake with Evernote. It allows you to take comprehensive notes by adding images, audio, PDFs, text, and documents. 

Even better, the app includes a wide variety of tools that enable students to recall learned material saved as personalized notes. 

Plus, Evernote has an effectively integrated search engine to help you trace phrases within your notes, providing faster notes retrieval. It not only hastens your revision sessions but also allows you to incorporate material relevant to your concepts.

Grammarly

It’s not uncommon for students to turn in fantastic assignments, only to lose marks because of poor grammar or lackluster vocabulary. Sure, it seems unfair, but you can’t deny the importance of good grammar when it comes to writing quality assignments. In this case, apps like Grammarly can be a huge help. This app can significantly improve sentence structure and boost your work’s readability and clarity.  

In addition to this, Grammarly offers numerous suggestions for different errors to help you understand your grammatical weaknesses. The app is compatible with many other applications to enrich your communication.

Turnitin

Turnitin, like the former, is an important service for writing quality papers. The app catches plagiarism in the work and allows you to correct all the plagiarized parts of your essays.

Prezi

College presentations are challenging and can be time-consuming. Use Prezi to add a wow factor to your text while reducing the effort and time spent making a presentation. With Prezi, you can keep your focus on research and deliver a comprehensive and appealing research presentation. 

Another thing that makes Prezi even better is its easy-to-use feature. You don’t need to have video editing expertise or graphics to use Prezi.

Microsoft Office Lens

Microsoft Office Lens is an excellent app that has revolutionized note-taking. It provides students an easy way to scan material for conversion to Word, PDF, PowerPoint, and save to the cloud or local device. It helps students to concentrate on their revision instead of spending time taking notes.  

Dropbox

Dropbox is a popular app that ranks high as a cloud storage solution. The app allows students to access all documents easily. With Dropbox, students can seamlessly access documents and files across numerous devices. 

Mint

Finances are some of the tricky elements in the life of a student. Mint is a smart app that helps students keep track of their expenses, thus enabling them to develop healthy spending habits. Besides this, Mint offers suggestions to create financial goals to help college students balance their accounts.

In a nutshell, campus life is hard. But for all your student-life challenges, there is a comprehensive app to reduce the burden. The given apps are the top picks to help you make stellar essays, manage time, and boost productivity.

BIO: Lyle Solomon has considerable litigation experience as well as substantial hands-on knowledge and expertise in legal analysis and writing. Since 2003, he has been a member of the State Bar of California. In 1998, he graduated from the University of the Pacific’s McGeorge School of Law in Sacramento, California, and now serves as a principal attorney for the Oak View Law Group in Rocklin, California.

Student Life

7 Habits That Ruin Your Productivity

October 4, 2021

Being productive is something we all want, and often struggle to achieve. Successfully navigating college involves a high level of productivity, but getting sidetracked is a common problem that many students face.

Little habits that creep in can soon become entrenched, sapping concentration and motivation. Becoming aware of these is a good first step in dealing with college life—and enjoying it.

There are seven common habits that get in the way of being productive.

1. Trying to multitask

Our brains are not built to manage more than one task at a time. A study on the subject revealed that only 2.5% of research participants could multitask successfully. Stick to one task at a time, finish it, and then move on.

Keeping on top of assignments and tests isn’t easy. Many students find themselves stretched across a number of activities at anyone time. Trying to multitask, however, often results in taking longer to complete things.

2. Constantly checking email and social media

It should come as no surprise that interrupting your work regularly with distractions lowers productivity. The habit of checking social media constantly disrupts your focus and ends up eating away even more time as you try to settle back down to work.

A few tips to help curb this habit include:

–    Use tracking apps to monitor how long you spend online

–    Use apps to block access to certain websites

–    Go back to the basics: switch your phone or other devices off while you complete a task

3. Being too hard on yourself

Some people believe that being ultra-harsh on themselves is good for self-discipline and personal growth. But beating yourself up when things don’t go right can actually make you even less productive than usual. The mental energy it takes to scold yourself saps your concentration, and with it, your ability to work and study.

4. Not taking breaks

It might seem like plowing through tasks without a break is the best way of getting things done efficiently. But not taking breaks can have a negative impact on your productivity.

Getting adequate rest, taking some time out to play games, or do anything else you enjoy increases your overall productivity and reduces your chance of burning out.

5. Waiting for the perfect moment

A common form of procrastination is waiting until you feel “ready” before beginning your work. No matter how tempting this might be, it’s probably one of the worst ways to approach your studies. Before long, this habit can become a full-blown mental block.

6. Leaving difficult tasks until last

This also relates to procrastination and perfectionism. It can be easy to push your more difficult tasks to the back of your mind. However, putting them off can prove disastrous in the long run. By the time you get around to doing whatever needs to be done, it’s likely that you’re tired and unmotivated.

7. Saying yes to everything

Completing assignments, studying for tests and taking part in student activities are all important parts of college life. Despite this, trying to do absolutely everything can get in the way of enjoying your time as a student—as well as destroying productivity.

To produce good work and engage with your studies, you need to set boundaries around how you’re going to spend your time. Learning how to balance life and work is a great skill for everyone to master.

Nobody is productive 100% of the time. Set realistic expectations and manage your time well and you’ll make maintaining a high level of productivity a good habit.

Adulting

Adulting 101: 15 Tips Everyone Should Know About

October 1, 2021

Let’s face it: Adulting is hard! How can you make your life smooth-sailing when transitioning from being parent-dependent to living your life on your own terms?

When you were younger, you probably felt excited about the independence that comes with adulthood. But as you entered this stage, and went off to college, you probably realized you have to include home and health responsibilities, finance management, and some organization into the equation. 

It can seem overwhelming at first. Here are some tips to make your adjusting easier as you handle your grown-up responsibilities.

Home

Tip 1: Clean Your Home Regularly

By regularly, I mean at least once a week. During your adulting years you’ll experience more stress. Putting off cleaning your home will just make it worse. 

Cleaning your house regularly doesn’t just make the place tidy and organized, but it also clears your mind from too many worries. Vacuuming and mopping can be even more of a hassle if you put it off for a few weeks, so make it a habit to knock it out when you clean the bathrooms, counters, and other parts of your home.

As you declutter your house, you declutter your mind as well. 

Tip 2: Learn To Do Minor Home Repairs

You don’t have to be like The Fixer from Youtube. You just have to learn the very basics so you can fix small damages quickly. 

You’ll also get to save some money which you’d otherwise need to spend on experts for doing tasks you’ll later realize are so simple to do if you just did a little bit of digging on how to do it. 

Some of the things you can learn to do online are:

  • Clearing gutters
  • Patching small holes
  • Clearing gutters
  • Replacing light bulbs and light fixtures
  • Replacing a blown fuse
  • Turning off the main power supply if you’ll be out for a few days
  • Unclogging a drain
  • Plunging a toilet
  • Turning off the water supply
  • Replacing air filters

Tip 3: Learn Laundry and Mending Skills

Did you ever have a white shirt that turned pink after laundry? That doesn’t only happen in movies, it happens when you mix colored shirts and white ones in one wash. 

Or have you tried wearing a shirt that used to fit right only to feel extra tight after it went through the dryer? It happens.

To avoid those things from happening, here are some laundry skills you need to keep in mind:

  • Separate delicates, whites, and darks when washing
  • Do small loads at low heat when drying clothes to avoid shrinking
  • Use warm water or cool setting to prevent color bleeds
  • Hang delicates when drying to keep the cloth quality intact

Moreover, you’re bound to get ripped shirts, popped buttons or broken zippers one day. Learn to do basic sewing, button, and zipper change. There are plenty of tutorials and how-to articles out there!

Health And Wellness

Tip 4: Learn To Cook

Relying on fast food, takeouts, and deliveries isn’t just unhealthy, it bores a big whole in your pocket. I’m not saying you have to avoid those altogether, you just have to minimize depending on them by learning to cook

You can either take a cooking class, ask your mom to teach you, download meal apps, or watch Youtube videos on meals you’d like to eat. 

Tip 5: Set At Least 30 Minutes Daily For Exercise

You don’t have to get a gym membership. A short walk, 15 minutes of light stretching, or a video-guided exercise on Youtube will suffice. 

As you grow older, you’ll start to feel aches here and there. Setting a few minutes of exercise a day keeps you physically agile and prevents sores you’d likely get from sitting all day. 

Tip 6: Schedule Annual Doctors Appointments

Taking care of your body now will save you from serious health complications down the line.

Scheduling appointments for yearly physicals, regular teeth cleaning, and eye check ups will help you catch anything early and get it treated before it gets worse.

Finances

Tip 7: Create A Budget

Unless you have an unlimited inflow of cash, you’ll need to create a budget. It’ll help you prioritize spending on the essentials and put spending on wants in place. 

Spending like a king on the day you receive your pay or allowance will get you hanging by a thread weeks before the next allowance or pay arrives. 

Creating a budget also allows you to allot some cash for savings so you’ll have something handy for the rainy days. 

Tip 8: Save For At Least 3-6 Months Of Your Monthly Expenses

You don’t know when times will get hard. If you find yourself unexpectedly unemployed, an emergency savings fund will save you stress and potentially getting yourself in debt.

Tip 9: Consider a Secondary Source Of Income

If your time allows for it, find another source of income. It’ll help you save bigger amounts, pay off debts faster, or give yourself a break on a nice vacation.

Flipping burgers isn’t your only choice. If you have a creative eye you can design comic books, magazines, or booklets then get it printed to be sold or as a portfolio to get clients. You can also do digital illustrations if you have the knack for it. Side hustles are everywhere if you look hard enough.

Tip 10: Learn A New Skill

Find a skill you’d like to develop and think of ways you can make money from it. 

The digital world offers a lot of potential and it continues to grow since the demand for it in virtually all industries increases. 

Interested in photography? Learn it and create a website for it.

Always on social media? Learn social media marketing. 

Want to master writing? Learn copywriting or content writing SEO for eCommerce

If you can’t find a physical job right after graduating or if you want to quit your stressful 9-5 job, having an extra skill will ensure you’ll have other ways to fend for yourself. 

Tip 11: Get Insurance

There are tons of types of insurance, but for adulting, the best ones to get are life insurance, medical insurance, and auto insurance. Don’t forget tuition insurance if you’re still in college, and renters insurance whether you’re living on or off campus!

Getting insurance will ensure injuries or accidental damage are covered and you won’t be shelling out a ton of money out of pocket.

Others

Tip 12: Plan Out Every Day And Stick To It

Wait. Before you say planning and organizing is not your cup of tea, hear me out first. 

You don’t have to be extra detailed about your daily, weekly, or monthly activities. That’s too overwhelming. 

Just jot down the most important things you need to get done on a daily, weekly, or monthly basis. 

You can take note of:

  • Homework
  • Meetings
  • Regular chores
  • Bills payment dues
  • And important events

This way you won’t condemn yourself for missing events, forgetting to have some broken appliance checked, or being late and unprofessional in meetings. 

Creating a simple organizer or journal says a lot of your work ethics. When adulting, you always want to leave a good impression.

Tip 13: Acknowledge Your Limits

You are no superhero. Don’t spread yourself too thin by committing to too many meetups, work, and other activities. 

Thinking you can do everything will only lead to burnout. When you’re adulting, the world isn’t too forgiving when you break down from exhaustion so make sure you get enough rest by acknowledging you can only do so much. 

Also, learn to say no. It’ll save you a lot of trouble in the long run.

Tip 14: Take A Break

When everything is closing down on you, take a breather. It could be a weekend drive, a few days of vacation on a beach, a visit home, or a day of hiking near nature. 

Pulling a bit away from your usual routine will help you think clearly of why you’re doing what you’re doing and get you re-energized to start your routine again. 

Tip 15: Keep A Routine Maintenance Of Your Car

Your car breaking down in the middle of nowhere or the middle of a busy street will take your stress to a whole new level. Towing and repairs can be costly too. 

To keep preventable breakdowns from happening always do:

  • Regular oil change
  • Tire rotation/alignment
  • Filter change

Just like learning minor repairs in a house, you should also learn to change a flat tire. It’ll save you time waiting for somebody else to do it for you and save you money for calling on a tire expert to do this simple task. 

Don’t forget about registration renewals too. The last thing you want is paying for a ticket!

Conclusion

Adulting doesn’t have to be back-breaking ( figuratively and literally). Keeping these 15 adulting tips on your home, health and wellness, finances, and other areas will make your grown-up responsibilities worth-taking, less stressful, and best of all, enjoyable. 

Student Life Transition

Must-Know Tips for Incoming College Freshmen

September 27, 2021

Heading off to college is one of the most thrilling times for many young adults. With a brand-new environment, exciting new experiences, new friendships and your future ahead of you, there are plenty of things to be excited about; however, for many, this can also be an intimidating experience. If you want to enjoy your first few weeks of college and put yourself on the path to a successful future, here are a few must-know tips.

Develop a Healthy Diet Plan

Freshman fifteen is a worrisome experience for many new incoming students. You may suddenly have a whole new sense of control over what you eat and when you do. If you want to enjoy your first year at college, you need to have a plan for a health-friendly diet, which means getting the right nutrients and avoiding processed foods. Once you know your schedule, consider what a nutritious meal plan can look like and set some guidelines for yourself. Don’t forget vitamins and supplements to help keep you on track!

Explore the Campus

Another common plight of first-year students is getting lost on campus. Due to the vast exponential size of many college campuses and the newness of the territory, it can be easy to get lost and confused. The last thing you will want to do is be late or unable to find your way. If you want to make for a smoother transition, take time to explore the campus and get acclimated. Not only can this help you be on time, but it can also help you find the best eateries and cool spots to hang out on campus.

Get Organized

If you are accustomed to adults keeping you organized, college may present numerous challenges. With you being on your own for the first time, you need to learn how to get organized. Whether this is organizing your class schedule, assignments, laundry schedule or even just your room, there are plenty of areas that you need to learn how to manage on your own.

Get to Know Your Advisor

One of your greatest resources on campus is your advisor. This person is meant to help guide you and offer advice as you take on your college experience. Your job is to know when and how to ask for help. You can use this person as a sounding board and another source of support, so make sure that you prioritize cultivating a relationship with them.

Be Open to Trying New Things

College is a time of massive transition. This adjustment can take time and at times feel uncomfortable; however, if you want to make the most of your college experience, you should be open to trying new things. Introducing yourself to strangers, joining a new club or trying a new class may change your life, and all you need to do is be open to the experience. The exciting and reassuring part of this is that you can know that everyone else is experiencing the same thing.

Venturing into the collegiate experience can hold boundless opportunities and exciting experiences. With a bit of planning, preparation and intention behind your decision-making, you can assuage all of your anxieties and open yourself up to this wondrous new opportunity.

BIO: Brett Clawson has a degree in Business Management and has started a couple of small businesses. When he’s not focusing his time on those, he spends time with his wife and two sons. His oldest son has entered the wonderful realm of college, and he now enjoys sharing tips that he and his son have found essential for college life.

Other Student Life

6 Tips to Launch an E-commerce Business While in College

September 27, 2021

Starting a business while you are still in college can help you earn money even before you graduate. This can help you be a self-supporting student or pay your student loan afterward.

If you are wondering what kind of business you can start while still in college, we suggest that you dive into e-commerce. Here’s why:

  1. It gives you the potential to earn while you sleep.
  2. It does not cost much to create your own e-commerce site.
  3. It has the potential to grow exponentially.

If you are interested in opening your online store, here are six tips you should keep in mind:

Define Your Market

The key to having a successful business is to ensure that people will be willing to buy your products. As such, you must define who your target market is.

Luckily, your college can be an excellent starting point. Observe the trends in your school or figure out their common dilemma. From there, you can niche down.

For instance, you notice that your schoolmates rely too much on processed food. What could be the reason behind it? And how do you intend to respond to it?

Find a Product to Sell

Once you have determined your target market, what you need to do next is to figure out what you can sell to them.

Using our previous example, there are two ways you can cater to the student’s need for a nutritious meal:

  1. You can sell homemade nutrition bars. It is cost-effective and easy to do on your part, while it gives your schoolmates an option for a healthy snack.
  2. You can dropship healthy, ready-to-cook meals. It eliminates your need to produce the product and manage your inventory. Plus, you can have a high profit margin.

These are just two examples of an online business model. You can come up with your own, depending on the resources that you have.

Name Your Online Store

After determining your target market, the product you will sell, and how you will sell it, the next step is to turn your business idea into reality. You start by naming your online store.

Here are some quick tips you can keep in mind:

●  Make it short and simple so that people can easily remember it.

●  Consider incorporating your target keyword (more on that later).

Set Up Your E-commerce Website

Here’s why you need a short and simple name for your e-commerce business: It’s because it will also serve as the domain name of your website.

To set up your online store, you will need a domain name and an e-commerce website builder like Shopify or WooCommerce. From there, you can choose a web design theme that you can tweak a bit before you begin.

Your website does not have to be perfect. But it should be functional.

And while this is the part where you will need to spend some money, setting up your e-commerce website should not cost much.

Understand SEO

Search Engine Optimization is ensuring that your e-commerce website will appear on search engines.

So, if you are selling nutrition bars online and one of your schoolmates typed in “affordable nutrition bar” on Google, your online store should be one of the search results.

Although you need to consider various factors in ranking a website for a specific keyword, we suggest learning SEO basics first. That way, you would know the fundamentals you need to apply on your e-commerce site for launch with a bang.

Leverage Social Media

Social media is an excellent way to market your business. More so, if your school has various Facebook Groups where you can join and sell your products.

You can also make a dedicated page for your online business to expand your market reach. What’s important is that you follow each platform’s guidelines.

It may sound like a lot of work, but starting an e-commerce business while still in college can benefit you. And when you follow the tips listed above, you can launch and grow your online store without hassle.

Adulting Career

How to Aim For a Six-Figure Job After College

September 24, 2021

Some folks assume you need a postgraduate degree and years of experience to land a job that pays a high salary. That’s one way of earning well, but it’s not the only way. You can aim for a six-figure job relatively soon after college—and it’s possible to do so with a bachelor’s degree.

Look at a few interesting statistics and examples of well-paying jobs and learn salary negotiation tips below.

What the Statistics Show

A National Association of Colleges and Employers study found that the average graduate earns $45,478 after graduation. Of course, some majors attract bigger average salaries. Look at engineering graduates, for example. Their average salary after graduation is $64,367, which is 42% higher.

Hang on—those are five-figure salaries. Are six figures possible, or are they just a fantasy? The Bureau of Labor Statistics (BLS) says it is. According to BLS, the average worker with a bachelor’s degree earns $60,112 per year, while the highest-paying bachelor’s degree jobs offer six-figure salaries.

Examples of High-Paying Jobs

The following jobs require a bachelor’s degree or higher, and they offer annual salaries of more than $100,000. Some positions listed below may also require professional certification.

1. Actuary

Actuaries assist individual clients and businesses to create policies that reduce the cost of risk. This involves the use of financial theory, mathematics, and statistics to assess potential risks and to calculate their financial costs. Most actuaries have a bachelor’s degree in actuarial science, mathematics, statistics, or another analytical field, as well as professional certification. You could make around $108,350 per year.

2. Computer Hardware Engineer

Computer hardware engineers research, design, develop, and assess memory devices, networks, processors, and other computer components and systems. While many engineers have a bachelor’s degree in computer engineering, some have computer science or electrical engineering degrees. According to BLS, you can make around $117,220 per year.

3. Chemical Engineer

Chemical engineers use biology, chemistry, math, and physics to design equipment and processes involving chemicals, drugs, food, and fuel. You’ll need a bachelor’s degree in chemical engineering, and to complete an engineering co-op or an internship. It’s possible to make an average of $108,770 per year.

Your chances of finding better-paying entry-level positions or of moving up the pay-scale quickly improve if you specialize and study further. The size of your salary may also depend on your negotiation skills.

Salary Negotiation Tips

Use the following tips when negotiating your salary.

1. Know your level’s salary range—Research the higher and lower ends of the salary range for your level to keep your negotiations realistic.

2. Don’t take the first offer—Employers usually have additional funds available, so don’t accept the first offer after acing your interview. Keep negotiating until they make a final offer.

3. Let prospective employers know why you want more money—Offering reasons for your desired increase can support your negotiations.

4. Let prospective employers know what other important factors would motivate you to accept an offer—This can include non-salary investment, such as relocation assistance or additional leave days that allow you to take a break and regain focus.

5. Don’t be greedy—Keep your demands in line with what others in similar jobs earn.

Only a very lucky few graduates walk into six-figure jobs after graduation. Others strive to reach that pay level early in their careers, which is possible. Let the tips above inspire you.

Health

How to Be More Mindful of Your Skin

September 21, 2021

As a student, your skin doesn’t always get the attention it needs. Studying, assignments, and your social life all tend to take priority.

But your skin is important, and looking after it when you’re young makes all the difference in the future. Clear, healthy skin is also a confidence booster, and as you make your way through college and into the working world, you’ll want all the confidence you can get.

One way of keeping your skin clear, clean, and healthy is to practice mindfulness.

What Is Mindfulness?

Practicing mindfulness is a concept that’s made waves in recent years. It encourages you to be fully aware of what you’re feeling and sensing in the moment. It focuses on doing things in the present wholeheartedly. Being more mindful of your skin means being aware of how you treat your skin, and the results of those actions.

Skin mindfulness is also known to assist in reducing stress levels that cause acne and other issues.

Know What You Put into Your Body

It’s no secret that what you put into your body reflects on your skin. Skin and diet are intrinsically linked, and practicing mindfulness means being fully alert of the type of food you eat.

For students, it’s not always easy to make healthy dietary choices, but it’s important to try.

When you eat:

●  Focus on how the food tastes and smells

●  How your skin reacts to specific food

●  The nutrients and minerals in the food

Check The Ingredients In Your Products

Learning about what your beauty products contain is an essential aspect for skin mindfulness.

Mindful skincare incorporates products that are:

●  Made from natural/non-harmful ingredients

●  Cruelty free

●  Packed in eco-friendly packaging

Certain products contain harmful ingredients that pose a threat to your health. Researching your skin products tells you what to avoid and steers you towards products that are best suited to your skin type.

Be Intentional About Your Skin Care Routine

The secret to having beautiful looking skin is incorporating a regular, thorough skin care routine. Skin care routines are often forgotten as students race to class in the morning or head to bed at the end of a long day. However, if your aim is to improve on mindfulness, don’t rush the process.

Take it easy and think about how you are feeling during your routine. Are you feeling happy, anxious, nervous, or excited about something? How does your skin look today? Does it look dry, oily, dehydrated?

Think about what your skin goals are.

Are you trying to hydrate your skin, shrink pores, clear up acne, or lighten dark spots? Having a relaxed routine helps you discover more about what you want, and what your skin requires.

Act Now For The Future

Cultivating awareness of your skin is key to practicing mindfulness, and part of this means preparing for the future. When you’re young, your skin is elastic and wrinkle free, but as you age this changes.

If you spend lots of time in the sun, enjoy outdoor sports like running, or love getting a golden tan, be mindful that this comes with consequences. Make applying sun block and moisturizing part of your routine. The way you look after your skin now will reflect in years to come.

Love The Skin You’re In

Creating a mindful skin care routine is a great way to look and feel healthy, even when you’re facing the stresses and pressures of studying.

You’ve only got one skin. Establishing good habits now will set you up for a lifetime.