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About GradGuard

GradGuard™ is an authority on protecting college life. Our members trust us to help them overcome disruptions that may cost them money or help them replace their property when it is stolen or damaged. Consider becoming a member and being part of the nearly 1 million students who have received protection from GradGuard. GradGuard, a service of Next Generation Insurance Group LLC, is a nationally licensed insurance agency and program manager of innovative insurance and student benefit programs across the nation.

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Who doesn't love a good cup of Joe? ☕ Take a mu

Who doesn't love a good cup of Joe? ☕

Take a much-needed break from studying and grab a cup of coffee on National Coffee Day!

Remember: Taking breaks is essential for your mental health and your studying!

We know cramming may seem like the best way to get studying done, but give your brain a breather for all that knowledge to sink in. 🧠

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#nationalcoffeeday #studybreak #studytip #collegetips #studentlife

⏰ MASTERING TIME MANAGEMENT ⏰ Staying on top

⏰ MASTERING TIME MANAGEMENT ⏰

Staying on top of your college assignments isn't as easy as you might think.

For many students, learning to be disciplined and managing time well does not come naturally.

Here are some helpful tips:
- Create a schedule
- Avoid procrastinating
- Prioritize what's important
- Take care of your wellbeing
- Create an enjoyable routine

Learning perfect time management comes with trial and error, so don't be disappointed if your first few weeks or even months are rocky. Soon, you will learn what routine works for you and your priorities!

Blog link in bio 🔗

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#collegelife #timemanagement #successincollege #studentlife #collegestudenttips

There are many reasons why college is overwhelming

There are many reasons why college is overwhelming, and many have nothing to do with classes or coursework.

Swipe for helpful tips from college students to help you navigate the semester!

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#collegetips #collegestudentadvice #collegeparents #collegeadvice #studentlife #gradguard

The emotional stress of 4-year undergrad students

The emotional stress of 4-year undergrad students led more than 3/4 to consider stopping out of school, according to The State of Higher Education 2022 Report by Gallup/Lumina Foundation.

This is a 42% increase from 2020. 🤯

Mental health is a main concern for students as they navigate their way through college along with academic stress and financial stability.

Suicidal thoughts, much like mental health conditions, can affect anyone regardless of age, gender or background.

In fact, suicide is often the result of an untreated mental health condition. Suicidal thoughts, although common, should not be considered normal and often indicate more serious issues.

If you or a friend is going through something, reach out for support because you are not alone. 💚

#suicideispreventable #800273TALK #LETITOUT #988

Mental health challenges are distressingly common

Mental health challenges are distressingly common among students. 👎

According to the College Confidence Index by GradGuard and @CollegePulse, 91% of college students have experienced feelings of anxiety or stress.

It's normal to be stressed or overwhelmed in college, but know that it's okay to ask for help when you need it!

#collegeconfidence #studentlife #studenttips #collegelife

Is life feeling a bit overwhelming? 🤔 College

Is life feeling a bit overwhelming? 🤔

College Tip: Try journaling!

Writing down your thoughts and feelings is an easy way to help you sort through the craziness of college life.

Not the best writer? No worries!

You don’t need to be a great writer to keep a journal. Even if you just bullet point what you’re going through, it can be enough to help you get things in order. ✏️

What are some of your methods for dealing with stress in college? Comment below!

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#collegelife #studenthealth #journaling #stressrelief

It's okay to not be okay. 💙 For so long, discu

It's okay to not be okay. 💙

For so long, discussing mental well-being was something taboo.

A lot of progress has been made in recent years, but there is still a stigma.

The negativity surrounding the topic has made it hard for people to seek help and guidance in a time when they need it most.

Discussing mental health can help us all understand symptoms in ourselves or those important to us, find professional treatment, and, perhaps most importantly, bring an end to the stigma that leaves so many people silently suffering behind closed doors.

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#mentalhealth #suicidepreventionmonth #healthiswealth #studenthealth

Living in a dorm can be a hard, but sharing a spac

Living in a dorm can be a hard, but sharing a space with another person is even more of a challenge!

Here are a few tips to help you keep your home away from away tidy. 🧽

📍Start with the Golden Rule of clutter control: Have a place for everything, and always put things back in their place.

📍Create enough storage: Come to college prepared with storage solutions, like file boxes for papers, storage cubes, and caddies for toiletries and cleaning supplies.

📍Stick with a cleaning schedule: Make a plan with your roommate and agree on a cleaning strategy and duties that will help you stay organized.

At the end of the day, it’s important to remember that life is going to get hectic and crazy, so don’t get too overwhelmed with trying to make everything go perfectly smoothly.

When your living space is chaotic, it can make your mind chaotic also. Be proactive, learn how to pre-organize, and set yourself up for success!

#studentsuccess #collegetips #collegelife

Whether it's due to a cooking disaster or a lit ca

Whether it's due to a cooking disaster or a lit candle gone awry, dorm fires are more common than you may think, and they often leave students liable. 👎

As the fall semester begins, it's imperative that students and their stuff are protected. Renters insurance can help students financially recover from what would otherwise be financial losses.

Link in bio to learn more! 🔗

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#rentersinsurance #highschooltocollege #backtocollege

College Tip Tuesday: Get your beauty sleep! 💤

College Tip Tuesday: Get your beauty sleep! 💤

We know there is often so much to do in college that staying up late to hang out with your friends you haven’t seen all week or getting a late-night study session in might seem like a good idea.

Unfortunately, it might do more harm than good. ❌

Being well-rested and allowing your body to receive enough sleep helps your brain function properly and prepare for the next day.

Each night, our brain works to store all the information we have learned from the day in our long-term memory so that we can retain and process the information at a later date.

After several nights of consistent lack of sleep, our body can feel the repercussions for 1-2 days afterward. 🤯

#mentalhealth #collegelife #collegetips

The suicide rate among young adults ages 15–24 h

The suicide rate among young adults ages 15–24 has tripled since the 1950s. Suicide is currently the second most common cause of death among college students, according to @verywellmind.

We at GradGuard are committed to protecting not only your investment in education, but also in helping you take care of your mental health.

If you or a friend is going through something, reach out for support because you are not alone. 💚

#suicideispreventable #800273TALK #LETITOUT #988 #worldsuicidepreventionday

Now that you've had time to adjust to your new lif

Now that you've had time to adjust to your new life in college, it's time you got a few things in order. How's it going with your roommate? You most likely haven't shared a space with someone you aren't related to before heading off to school, so if it's been challenging, that's normal.

Here are a few tips on getting along with your new roommate! 💁‍♀️

1. Set and follow guidelines
You’ll need to discuss and see eye to eye on important everyday activities like cleaning, air conditioning, heat, noise levels, shared meals, allergies, and even schedules. The more things you can agree on, the better chance you have at a smooth roommate relationship.

2. Most of the time, sharing is caring
Remember, just because you share a space doesn’t mean you share a closet or pantry. But if you’ve got two cookies left in the pack, it’s probably a good idea to offer one to your roommate. Be sure to communicate if you don't want to share something!

3. Clean up after yourself
You might be away from home, but you need to be on your best behavior anyway. Friends or landlords can stop by for a spontaneous visit and you don't want a reputation as the sloppy roommate. Remember you are both sharing space and should respect each other.

4. Ask before having people over
Depending on how big your room or apartment is, there may not be a lot of space for visitors. Always ask when you want to bring people over, especially if they stay overnight. It's also a good idea to tell your guests to respect the rules you and your roommate have set.

Living with other people is hard, and you may not always become close friends with those you share a living space with. But you still need to find a way to coexist with each other.

Talk it out, set some boundaries, and remember to respect one another and you should be just fine! ✅

Does college feel a little overwhelming? Don't wo

Does college feel a little overwhelming?

Don't worry! You're not alone. 💯

It's normal to miss your parents and the sense of codependency you had on them your whole life.

However, embracing this newfound sense of independence is what is so exciting about college. Understanding how to embrace this change is crucial!

Check out the blog linked in our bio to learn more about how to adjust to being on your own in college.

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#collegesuccess #lifeincollege

We're so glad we could help you, Deborah! We love

We're so glad we could help you, Deborah! We love being able to educate and protect our members.

#testimonialtuesday #memberexperience #gradguard

With a week or two of college under your belt, hop

With a week or two of college under your belt, hopefully, you're starting to get the hang of things. 📖

Are you finding that things that seemed impossible when you started school are manageable now? From here on out, what matters most is making sure you stick to those good habits and time management strategies you set out for yourself.

What has been your favorite part of college so far? Let us know down below. 💬

Don't be too hard on yourself if you slip up or when things don't go exactly as planned.

Sticking to your routine and identify your priorities can make keeping up with your habits easier.

Be sure to like and follow us for more tips on college life! ✅

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#collegesucces #helpfulhabits #collegesuccess #collegeparents

👀 The fear of the unknown... We've all been t

👀 The fear of the unknown...

We've all been there. The fear of not knowing what comes next and the stress of getting the hang of college is scary!

But learning to find the good in these new situations is important when starting college. Think of it this way: All these new experiences are leading you closer to finding out who you are and what's important to you!

The discomfort and challenges you face as a student are highlighting the new skills and strengths that you're either great at or could improve on. In the end, determining what you're good at and what you are interested in will prepare you for life once you graduate.

Having the right mindset behind things like this will help you succeed!

College is challenging, overwhelming, and fun, even if it's a little scary sometimes! 💚

#collegelife #adjustingtothenew #backtoschool #studentsuccess

Have you got your renters insurance yet?🫢 Make

Have you got your renters insurance yet?🫢

Make sure you are protected from the unexpected!

Things like:
🔥Fires
🏴‍☠️Theft
🚧 Damage
can create stress and strain on your ability to perform well in school!

GradGuard has got your back!😎 Renters insurance can reimburse you the cost to replace your stolen it damaged property.

Visit the link in Bio for more information on our renters insurance ✅

Welcome back to school, students! 🏫 Starting

Welcome back to school, students! 🏫

Starting this new chapter can come with a lot of stress, so here are some insider tips on managing stress in college.

- Determine the source of any unnecessary stress.
- Avoid skimping on adequate sleep.
- Stop or cut back on stimulants like caffeine for energy.
- Take regular breaks to relax your brain.

Check out the blog link in our bio to read up on some honest advice from our college interns on their suggested stress management methods.

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#stressmanagement #backtoschool #collegelife #studentlife #firstday #backtocollege

We love serving our awesome members! ⭐ . . . #t

We love serving our awesome members! ⭐

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#testimonialtuesday #memberreviews #gradguard #studentlife #collegelife

Have you purchased tuition insurance for the fall

Have you purchased tuition insurance for the fall term yet? 😵

If you didn't start classes yet, your first day is likely right around the corner! Make sure you and your investment in your education are protected all semester long with GradGuard.

PRO TIP: Plans need to be purchased BEFORE the start of the semester. 💚

Not sure if tuition insurance is for you? Head to gradguard.com/tuition or check the link in bio to learn more!

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#tuitioninsurance #collegelife #collegeparents #payingforcollege

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