College can be daunting and exhausting. For some, managing their time well has become a part of their daily routine. But for some students who can’t handle college life well, focusing on several activities at once could be an overwhelming process.
As a college student with more than one stressor, keeping a healthy routine that includes regular exercise is essential. It’s not only great for physical benefits, but it can also rewire your brain.
Here are seven crucial reasons college students should incorporate exercise in their daily life.
Improves Concentration and Focus
You may not know it now, but a workout can help improve your concentration and focus.
When you exercise, you allow your brain to stimulate new cells. This can help boost your overall well-being, including concentration and keeping the mind focused. Such activity can result in being more productive in your school work and could help you ace that exam you’ve dreaded since the start of the semester.
Stress is one reason some college students fail to get a passing mark. We’re not generalizing the scenario, but we all know how stress could affect students’ study habits.
While stress can do that to people, exercise can counter the decline in neurotransmitters. As such, your brain will produce endorphins that could generally make you feel happier or relaxed. It could even lessen your chances of experiencing heart attacks or stomach problems.
The brain cells found in our hippocampus are responsible for the formation of memories. It’s also where you dig up and recall memories that are in the past.
So when you study for a quiz, you use the cells in your hippocampus to store and form memories that could help you remember what you’ve read. It’s a helpful tool when you sit down on your chair and start taking the quiz.
But like every cell in our body, they tend to diminish. To avoid losing your brain’s power, use exercise to help build a better block for your memory. It boosts the creation of these important cells that could make an impact on your college life.
Stimulates Brain Cell Development
Our brain is a beautiful machine. It’s what keeps our bodily functions moving and fighting against external stressors.
However, the most exciting part of the brain is cell development that could help us improve our lifestyle.
Treat your brain as your physical body. To be able to function well, you have to feed it with essential nutrients. That includes maintaining a healthy exercise routine.
It’s essential to stimulate brain cell development at this stage in your life. That’s because it’s where you juggle school activities and the troubles of being an adult.
Builds Immune System Strength
At this point in your life, you’d want to avoid getting sick at all because missing one school activity can drastically affect your class standing. Building your immune system should be a top priority, especially because stress can attack your body in ways that you don’t expect.
Regular exercise is one way to boost your immune system. It will allow your body to fight off the common cold, flu, and sometimes even severe health conditions.
Improves Physical Health
Of course, the first thing you’ll notice when you start exercising is developing your physical health. You could quickly feel your muscles being pumped and improving your strength and endurance.
Exercising can include visiting the gym, doing home workouts, yoga, pilates, or even joining your school’s hiking club. Remember that you should pick a flexible regimen that could fit your schedule and match your physical capacity to move around.
We recommend making an outdoor trip once in a while to keep you inspired and to avoid the effects of burnout. You may not have the whole outdoor adventure gear, but to keep walking sticks for hiking in your college dorm is enough to last you an hour or two out in the wild.
Boosts Your Mood
We’ve mentioned earlier the effects of endorphins in our bodies. It’s essential to keep a positive vibe for most of the days during your college years. It’s a basic weapon to survive the most grueling tasks of beating deadlines, maintaining a grade, and learning from all your subjects.
You can improve your mood by doing light to moderate exercises at least three times a week. You may think that squeezing in a 30-minute exercise into your already busy day is hard. But you can achieve this without sweat with proper time management!