Health

How to Be More Mindful of Your Skin

September 21, 2021

As a student, your skin doesn’t always get the attention it needs. Studying, assignments, and your social life all tend to take priority.

But your skin is important, and looking after it when you’re young makes all the difference in the future. Clear, healthy skin is also a confidence booster, and as you make your way through college and into the working world, you’ll want all the confidence you can get.

One way of keeping your skin clear, clean, and healthy is to practice mindfulness.

What Is Mindfulness?

Practicing mindfulness is a concept that’s made waves in recent years. It encourages you to be fully aware of what you’re feeling and sensing in the moment. It focuses on doing things in the present wholeheartedly. Being more mindful of your skin means being aware of how you treat your skin, and the results of those actions.

Skin mindfulness is also known to assist in reducing stress levels that cause acne and other issues.

Know What You Put into Your Body

It’s no secret that what you put into your body reflects on your skin. Skin and diet are intrinsically linked, and practicing mindfulness means being fully alert of the type of food you eat.

For students, it’s not always easy to make healthy dietary choices, but it’s important to try.

When you eat:

●  Focus on how the food tastes and smells

●  How your skin reacts to specific food

●  The nutrients and minerals in the food

Check The Ingredients In Your Products

Learning about what your beauty products contain is an essential aspect for skin mindfulness.

Mindful skincare incorporates products that are:

●  Made from natural/non-harmful ingredients

●  Cruelty free

●  Packed in eco-friendly packaging

Certain products contain harmful ingredients that pose a threat to your health. Researching your skin products tells you what to avoid and steers you towards products that are best suited to your skin type.

Be Intentional About Your Skin Care Routine

The secret to having beautiful looking skin is incorporating a regular, thorough skin care routine. Skin care routines are often forgotten as students race to class in the morning or head to bed at the end of a long day. However, if your aim is to improve on mindfulness, don’t rush the process.

Take it easy and think about how you are feeling during your routine. Are you feeling happy, anxious, nervous, or excited about something? How does your skin look today? Does it look dry, oily, dehydrated?

Think about what your skin goals are.

Are you trying to hydrate your skin, shrink pores, clear up acne, or lighten dark spots? Having a relaxed routine helps you discover more about what you want, and what your skin requires.

Act Now For The Future

Cultivating awareness of your skin is key to practicing mindfulness, and part of this means preparing for the future. When you’re young, your skin is elastic and wrinkle free, but as you age this changes.

If you spend lots of time in the sun, enjoy outdoor sports like running, or love getting a golden tan, be mindful that this comes with consequences. Make applying sun block and moisturizing part of your routine. The way you look after your skin now will reflect in years to come.

Love The Skin You’re In

Creating a mindful skin care routine is a great way to look and feel healthy, even when you’re facing the stresses and pressures of studying.

You’ve only got one skin. Establishing good habits now will set you up for a lifetime.

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