When you first think of a student athlete, you think of the free clothes, gear, travel, scholarships, and the fame that comes along with it. You get to travel the country and play your favorite sport in front of numbers of fans. Although being a student-athlete may sound glamorous and fun, it is not to mention the stress that comes with the 20 hours of athletic training per week.
Here are 5 tips on being a successful student athlete:
- Utilize All Your Resources
Aside from having a rigorous training schedule, student-athletes need to worry about attending all their classes and submitting all their coursework on time. As a student-athlete, maximizing the use of tutors and academic centers will make your life a lot easier. Using these resources will make it a lot easier to finish work on time and get private attention on topics you have not grasped. Resources are there for a reason!
2. Time Management
With the training, lifting, conditioning, classes, and homework , it can be difficult to plan some free time for yourself. Making sure you have a set plan every day will help you find times during the day to relax and reenergize.
- Form Relationships With Your Professors
The first week of the school year is the most important for student-athletes. Establishing relationships with your professors will show them your initiative to do well in their class as well as getting on their good side. It is important to attend all the classes and office hours you can to continue to show your hard work ethic and initiative to do well in the class. Doing this will make it easier to ask professors for help if a situation arises.
- Get Enough Sleep
Getting 7-9 hours of sleep as a student-athlete, is one of the most important factors. Not getting enough sleep will make you feel sluggish and lead to an unproductive day. This directly correlates to your athletic and academic performance. According to the National Library of Medicine students that receive less than 8 hours of sleep per night are 1.7 times more likely to get injured than teens that sleep more than 8 hours a night.
- Learn From Your Failures
Do not let your failures define who you are. During your time as a student-athlete, you will have plenty of failures whether it is on the field or in the classroom. It is important to take each failure and learn from it so that you don’t repeat it in the future.
Being a student-athlete can have its challenges, but with these 5 tips, you are sure to make the best of your time as one in college.