Meditation is a great tool that allows students to destress and integrate moments of stillness into their everyday routines. It may feel intimidating to start a meditation practice, but you do not need to meditate for long periods of time or have a completely blank mind to be meditating correctly. Meditation can become a part of your day in subtle ways that will make a big difference. Here are some examples of ways you can integrate meditation into your daily routine.
- Meditation Apps
If you have an interest in meditation you have likely heard of apps such as Headspace and Calm. These apps provide both short and longer meditations that will meet you where you are comfortable. Guided meditation is used by both new and seasoned meditators. It can be helpful to be guided through the process of meditation to maximize the time you are setting aside.
- Enjoy your food
Mediation is not all about breathing. You are able to find mindfulness when setting aside time to be present and engage your senses. The time you spend eating can be utilized to create a moment of stillness in your routine. If you set aside a moment to eat one of your meals alone without any distractions you can more fully focus on the taste of what you are eating.
- Take time to breathe during your chores
As a busy student, you may not have time to set aside time for meditation. A lack of time does not have to stop you from starting a meditation practice. You can meditate in simple ways like when you are walking to your next class, when you are doing the dishes, or even brushing your teeth. As long as you are being mindful of your task, there are so many possibilities for moments of meditation.
- Listen to music
Music can have a great impact on your state of mind. It can be valuable to take time to listen to soothing music and calm yourself. If you are feeling anxious over an upcoming exam or any other troubles, listening to music can quickly help to regulate your mood.
- Mindful exercise
Exercise is a great way to put aside time to center yourself and get in touch with your body and mind. Yoga is one form of exercise that emphasizes focusing on breath and stillness. Other forms of exercise such as strength training and cardio also include a focus on the breath and your body’s movement. You can also see what fitness resources are available at your school. There are also many virtual workouts available for free on apps such as Nike Training Club and on youtube.
Meditation does not need to feel unattainable. You do not need to go all-in and meditate for 30 minutes away in total silence. Small moments of mindfulness add up and can improve your overall well being. Life as a student can be overwhelming so it is important to know the best ways for you to take care of yourself both physically and mentally.