Exam period is stressful for every student, regardless of how great your grades are. Some students stress out way too much and it eventually affects their mental health. If you do not want to get into the same situation – check out our advice on how to stay mentally healthy during your finals week below.
Most students, especially not the most successful ones, start panicking before their finals. This often is resulted in them nervously jumping from one subject to another, trying to learn the semester’s material in one week. Let’s be realistic here, that is not going to happen. There is something you could do though. Set yourself a strict schedule and follow it. It is better to learn half of the material but with the full effort put into it, than to know random facts that most likely will not save you during the exam.
Get enough sleep
It is crucial that you get plenty of sleep, especially during those stressful weeks of exams. A good night’s sleep reduces your stress level and makes you memorize things quicker. Make sure you include at least 8 hours of sleep into your daily schedule.
How often do you hear teenagers say something like ‘if I fail this exam my life is over’? Well, the thing is that the more you think like this, the bigger is the chance that you actually might fail. Do not put unnecessary psychological tension on yourself, exams are not the end of the world. Do your study, be positive and relax during the examination process – you will remember things much easier this way. Remember when Ron Weasley won the match because he thought he drank the magical portion? That is the same trick here. Positive thinking.
Recent research shows that exercising does not only make wonders to your body, but to your mind as well. By including short workout breaks into your schedule, you will greatly reduce your stress level and anxiety. Therefore, you will study more productively. And that is the aim here, right?
If you are on a diet – exam week is the perfect time to end it. This is the time that your body will most likely be in a lot of stress. In this case, you will need as much ‘body fuel’ as you can get. But that does not mean that you have to stuff yourself with soda and junk food. Eat healthily but do not limit yourself too much. You can even eat cake once in a while – your brain sure does need sugar.
So these are the basic 5 rules for you to follow during your exam week. If you do not neglect these, your success rate will go up during this stressful week. GradGuard is there for you during finals week and wishes you luck where you need it the most!
Daniela McVicker has been writing as a hobby for quite a while. Over the past couple of years, she has been a successful contributor to various websites. Now she is working as a writer and editor at Topwritersreview.