Summer is almost here! The hot weather is starting to be here to stay and along with that comes more revealing clothes and thinner material. Although you should always be eating healthy and exercising. The summer is a great incentive to really get the ball rolling. The good news is you can be proactive by adding quick nutrients to your diet in hopes to minimize your risk of weight gain. When you visit your dining hall be sure to make sure at least 50% of your plate is green and leafy! Like what you see?
- Visit CollegeNutritionist.com for more info.
This website is a great overview of quick do’s and don’ts to make sure you have great food decisions.
Teen Vogue has such an easy read on 10 easy ways to eat healthy in college and teaches on how to listen to your body.
The quick nerd fitness blog gives a nice overview on workout routines that can be done coupling that with exercise.
This article goes over the recommended daily intake and breaks down how unhealthy food affects the body.
- Visit https://www.choosemyplate.gov/college
Choose my plate is a movement that is beginning with helping college students eat healthy and work with their campus to promote health in young adults.