With colleges across the nation on Spring Break this month, partying and binge drinking are likely on the minds of many college students. While it is healthy to spend time relaxing and blowing off steam during the semester (and spring break is a great time to do so!), are you doing that in a way that is good for your health?
Partying and binge drinking can pose serious health and safety risks to students. Before picking up another drink this Spring Break, make sure to consider the consequences of your actions and pace yourself accordingly. If you choose to drink, be sure to take care of yourself – stay with your friends, stay hydrated, pace yourself, be aware of your surroundings, and make sure you have designated driver. For more information about the risks of binge drinking in college, see the infographic below:
Via Lakeview Health
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