Fall is here! The colder weather has started to set in, and you know what that means, colds and the flu are coming next. The good news is you can be proactive by adding certain nutrients to your diet to minimize your risk of catching a pesky cold, just with a visit to the dining hall! Here is an infographic from the College Nutritionist, Rachel Paul, MS, RD, depicting which nutrients to get more of this season and some tips to include them in your diet.
Like what you see? Visit CollegeNutritionist.com for more info.